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You’ve tried it all—cutting carbs, going keto, skipping meals… but nothing is working. You’re tired, moody, and frustrated—and worst of all, you’re blaming yourself. But here’s the truth: Those diets were never made for you. They’re based on research done on men. Your body works completely differently. ⚠️ Cutting carbs when you’re over 35 and under stress? That’s a recipe for hormone chaos: • More stubborn belly fat • Irregular cycles • Poor sleep • Slower metabolism Most active women need at least 130g of carbs/day just to function properly. You’re not broken. You’ve just been following the wrong advice. I coach women 35+ to drop body fat, tone up, and feel amazing—without cutting carbs or doing endless cardio. ✨ Ready to do it differently? Stay on this page to finally understand your body—and start seeing results that last. #TrainWithStella #WomenOver35 #BodyRecomposition #NoMoreFadDiets #HormoneHealth #CarbsAreNotTheEnemy #StrongNotStarving #PerimenopauseFitness #BalancedNutrition #MuscleOverCardio #FemaleFitnessCoach
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Welcome to Day 2 of the Protein Diet! This plan is perfect if you want to lose fat without losing muscle. Today’s meals are packed with protein to keep you full, boost metabolism, and support your body during weight loss. 💪 ⸻ 🥗 What’s Included Today: • High-protein breakfast ideas (eggs, Greek yogurt, etc.) • Simple lunch with lean protein (chicken/fish/paneer) • Light dinner with fiber + protein • Optional snacks (boiled eggs, nuts, or protein shake) ⸻ ⚠️ Important Tips: • Drink at least 8–10 glasses of water • Avoid sugary foods and refined carbs • Not suitable for people with kidney disease or gout • Adjust portions based on your needs ⸻ 🔥 Stay tuned for Day 2! Like, comment your progress, and don’t forget to subscribe for the full series! #healthylifestyle #healthychoices #diet #dietplan #health #FitnessMotivation #intermittentfasting #whatieatinaday #weightlossjourney #weightloss #HealthyEating #FatLoss #MealPrep #WeightLossMotivation #FitnessJourney #Transformation #DietPlan #LoseWeight #CleanEating #LowCalorieMeals #IntermittentFasting #HomeWorkout #HealthyChoices #WhatIEatInADay #FitnessGoals #HealthyHabits #NutritionTips #SimpleMeals #RamzanRoutine #RamadanDiet #desidiet
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