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A ton of busy people think they should be losing weight. "I barely eat during my 10-hour workday." "I'm doing everything right but I still have love handles" The brutal reality of 2025 is that you don't need to eat much to sabotage your results (especially when you're stressed) Those easy foods between meetings—protein bars, "healthy" snacks, office treats, and your third latte—can all contribute to high cortisol and worse energy. For busy professionals, there are more effective approaches: 1) Track your intake strategically (most people I work with are shocked when they realise how many calories they've been really eating) 2) Focus on supporting a healthy metabolism, not just volume (certain foods can optimize fat burn while others can promote storage) 3) Structure your eating around your work schedule (timing matters more than you think) When you're constantly pushing 24/7, relying on hunger signals skewed by stress and sleep deprivation is basically asking to binge. This is exactly why high performers need a specialized approach to body composition and energy management. So if you're interested in tips/tricks tailored to your hectic schedule, throw me a follow @dr.tushar.bio for more content!

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Jordan Klepper on Trump's boredom over his own tariffs, Pete Hegseth's half-woke Fort Bragg rebrand, and Eric Adams's "get out of jail" card. Plus, Grace Kuhlenschmidt, Michael Kosta, and Troy Iwata take a lesson from Mayor Adams on how to multi-task at the salon. #DailyShow #Trump #PeteHegseth 0:00 - Trump Seems Confused by Own Tariffs 1:35 - Pete Hegseth Renames Fort Liberty to Fort Bragg 4:15 - Trump's DOJ Charges Against Eric Adams to be Dropped 7:06 - Grace Kuhlenschmidt Weighs in on Adams's Re-election Campaign 8:09 - Troy Iwata Gives His Takes on Eric Adams 9:03 - Michael Kosta on Eric Adams Situation Subscribe to The Daily Show: https://www.youtube.com/channel/UCwWhs_6x42TyRM4Wstoq8HA/?sub_confirmation=1 Follow The Daily Show: Twitter: https://twitter.com/TheDailyShow Facebook: https://www.facebook.com/thedailyshow Instagram: https://www.instagram.com/thedailyshow Stream full episodes of The Daily Show on Paramount+: http://www.paramountplus.com/thedailyshow Follow Comedy Central: Twitter: https://twitter.com/ComedyCentral Facebook: https://www.facebook.com/ComedyCentral Instagram: https://www.instagram.com/comedycentral About The Daily Show: Jon Stewart and The Best F**king News Team host The Daily Show, an Emmy and Peabody Award-winning program analyzing the biggest stories in news, politics, and culture through a sharp, satirical lens. The Daily Show redefined the late night show category on TV and, with an audience of over 51M across social media platforms, has become a launching pad for some of the biggest stars in entertainment. The Daily Show airs weeknights at 11/10c on Comedy Central.

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