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Hey guys, welcome back to my channel! In today's video, I will be sharing my full diet and workout with some natural body transformation tips. During the pandemic, I gained a lot of weight and I wanted to shred it. I followed a strict regimen for weight loss and followed the Indian diet, I will share that with you all. During my transformation, I had become lactose sensitive and I started searching plant based protein powder as whey is made from milk, and I found an amazing protein powder for muscle building and defined abs. This whey protein powder comes in the category of vegan protein foods and can be used to real your daily protein intake. It’s a protein powder for weight gain or muscle build and is called Kapiva Vegan Protein. Kapiva Vegan Protein is a vegan protein powder and a healthy mix of nutrients with 26g of protein, 4.97g BCAAs, 4.54g Glutamic Acid and 26 Vitamins & Minerals. This is a great option for enhancing protein in vegetarian diets which are often low in protein. It also helps you recover quickly after a workout and supports the process of muscle building. PAID PROMOTION : LINKS To buy Kapiva Vegan Protein, tap on this link: https://kapiva.store/theformaleditjan21 Use my coupon code FORMALEDIT10 to avail a flat 10% discount on your order 0:00 - My story 01:46 - Diet Mistakes 2:34 - Formula of weight loss or weight gain ( calorie deficit and surplus ) 3:50 - Common problems with diet 4:10 - Full day of eating 5:24 - Essential Vitamins 5:32 - Effective Cardio 5:55 - Abs secret and schedule 6:23 - Workout schedule and tips #bodytransformation #weightloss #naturalbody #gymmotivation #abs #indiandiet #weightgain #gym #bellyfat #vegdiet #dietplan #indianbody #fitness #body #protein In this video: diet, exercise ,weight loss ,fitness & exercise, fitness exercise, fast weight loss, weight loss diet, exercise equipment ,program weight loss, quick weight loss, tips weight loss, fast weight loss tips, diet exercise loss weight , 1 year body transformation ,calisthenics transformation, 1 year transformation, transformation body, gym transformation, body transformation, my 1 year body transformation, one year transformation, body transformation 1 year ,body transformation calisthenics ,my body transformation, body transformation, , 100 days transformation , fitness tips, fitness tips in hindi ,workout, body kaise banaye tips hindi, body kaise banate hain, body banane ka tarika, body banane ke tarike, health kaise banaye ,health kaise banate hain, health tips in hindi, fitness, gym tips ,hindi gym tips, healthy kaise bane, indian men, india fitness, fitness in hindi, diet, muscles ,body बनाने का तरीका,घर बैठे body बनाएं, हिंदी,health ,healthy body ,body, gym, steroids, ffitness goals ,life, fit, dedication Weight loss journey, natural body india , natural body transformation , abs workout , abs diet , Indian diet plan, vegetarian diet body building , vegetarian diet weight loss, full day of eating ,indian diet plan ,models diet plan, care,vegetarian diet plan, abs diet, cheapest diet plan for student, full day diet plan,full day of eating indian diet, weight loss diet lean bulk diet ,veg diet, clear skin, gym acne, full day of eating for weight loss ,fat loss diet plan, how to gain weight, lose 10 kgs in 10 days, lose 10 kgs in 1 month what i eat in a day, lean bulk diet plan ,indian fitness, indian body ,fit, protein farts , body acne , gym acne , diet constipation , vegan protein , plant based protein india, best whey protein in india, best natural diet body building , fitness motivation transformation , best natural transformation ever , best supplement , cheapest whey protein, lactose intolerant , abs workout , abs diet , lean bulk , Indian abs diet , fat loss diet plan, Body motivation , gym motivation , best gym motivation india, weight loss motivation , best natural body , inspiring weightless journey. Social Media: https://mobile.twitter.com/TheFormalEdit https://instagram.com/theformaledit https://www.facebook.com/theformaledit/ Keep loving and supporting♥️🙏🏻 Warm regards, Karron S Dhinggra

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“So, we have Adoulla who is originally from Cyprus - you can tell from that lovely tan – and she’s just come back from there, which is why she’s nice and brown! You had really good results, didn’t you, on your 1st review – how many pounds did you lose?” “I lost 9 lbs”, replies Adoulla. “That’s a good start – and inches as well?”. “I lost 4.75 ins”, responds Adoulla. “And lots of body fat – how much body fat did you lose?” “1.6 % body fat”, replies Adoulla. “That’s about double what we’d expect, so that’s absolutely brilliant!” “I’m very happy”, smiles Adoulla. When asked whether she was enjoying the workout, Adoulla commented, “Yes I am, I’m really enjoying it. Everybody’s very friendly and it’s a nice atmosphere to workout and it’s not really a chore – I really enjoy it.” “It’s quite quick as well, isn’t it – 30 minutes, in and out. Did you manage to get to grips with the machines ok?” Adoulla replied, “Yeah, I’m nearly there, I’m a bit slow, it took me a while, but yeah, I’m getting there now.” “Excellent, well done, so we’re going to work you hard on your workout review today, get your reps targets and get you pushing! Fantastic, enjoy your workout and thanks for talking to us today.” Good work Adoulla!

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