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Doing a ketogenic diet while on tirzepatide (Zepbound/Mounjaro) or semaglutide (Wegovy/Ozempic) can be a powerful combo for fat loss and metabolic improvement but it comes with some specific things that you need to watch for. I've been a weight loss stall for almost a month. In order to break this stall I decided to try something different. This week I lost 3.8 lbs finally my stall broke. I plan to try this for 30-days and I will keep you posted on how it's going. Here's a full breakdown of the pros and cons of trying a Keto or Carnivore diet while taking a semaglutide or tirzepatided: Pros of Keto + Tirzepatide/Semaglutide 1. Appetite Control = Next Level Both keto and GLP-1 meds reduce hunger. Together, they often lead to naturally reduced meal frequency without forced restriction. May make intermittent fasting effortless for many. 2. Blood Sugar and Insulin Regulation Keto stabilizes blood sugar by cutting carbs. GLP-1s enhance insulin sensitivity and reduce post-meal glucose spikes. Perfect for managing type 2 diabetes or pre-diabetes. 3. Accelerated Fat Loss You burn fat for fuel on keto. Tirzepatide helps preserve lean mass and targets visceral fat, enhancing body recomposition. 4. Stable Energy & Fewer Crashes Fat-fueled metabolism = steady energy. No big insulin spikes → less fatigue or brain fog, especially helpful during weight loss. 5. Reduces Inflammation Many experience lower joint pain, clearer skin, and less bloating with keto. This can amplify the overall "feeling good in your body" effect of the medication. Cons or Considerations 1. Nausea Can Be Worse at First Both high fat and GLP-1 meds delay stomach emptying. Starting both together = possible bloating, reflux, or nausea unless you ease in slowly. 2. Electrolyte Imbalances Keto flushes out sodium, potassium, and magnesium. GLP-1s reduce food intake = less intake of key minerals. Can lead to headaches, muscle cramps, heart palpitations if not managed properly. 3. Low Appetite May Lead to Nutrient Deficiencies Keto already limits food choices. If you're only eating one small meal a day due to tirzepatide, you may under-eat essential nutrients. 4. Constipation Risk Both keto and the meds can slow digestion. Lack of fiber + slowed motility = you may need magnesium, MCT oil, or psyllium husk (if tolerated) to stay regular. 5. Hard to Sustain Without Planning Restricting carbs + appetite suppression can be socially limiting and mentally draining for some. You need to stay intentional about food quality, not just carb count. COOKING WHILE ON KETO/CARNIVORE AMAZON ASSOCIATE SHOP MY AMAZON AFFILIATE LINKS (Commissions Earned): Cuisinart Air Fryer + Convection Toaster Oven, 8-1 Oven with Bake, Grill, Broil & Warm Options, Stainless Steel, TOA-70* https://amzn.to/3YaGF3b 00:00 Introduction 01:17 Are You Insulin Resistance? 03:31 Pros of Doing Keto While Taking Zepbound 03:42 Appetite Control = Next Level 06:22 Blood Sugar and Insulin Regulation 08:21 Accelerated Fat Loss 10:08 Stable Energy 11:22 Reduced Inflammations 11:56 Cons of Doing Keto While Taking Zepbound 12:10 Nausea Can Be Worst at First 13:16 Electrolyte Imbalance 14:54 Loss of Appetite May Lead to Nutrient Deficiencies 15:46 Constipation 16:44 Hard to Sustain Without Planning FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out.

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Hamburguesa sin Carbohidratos// The best KETO Burger recipe! #keto #diet #ketofood #ketoburger #diet 1 libra de carne molida, agrega cebolla, ajo y ají jalapeño picado. Ademas agrega (opcional) sasonador en polvo, paprika ahumada y pimienta negra, prepara las hamburguesas lleva al grill y si quieres realzar el sabor puedes colocar un condimento de hamburguesas, una vez listas coloca el queso de tu preferencia (yo utilice cheddar y provolone) tambien coloca los pimentones amarillos en el grill, y arma estás deliciosas hamburguesas! No creeras el sabor tan delicioso!

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After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout. ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html New Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ My Equipment https://chloeting.com/equipment/ ✚ Music by Droeloe - BACKBONE (ft. Nevve) Watch: https://youtu.be/z7FK-bD0kMk Download / Stream: https://bitbird.lnk.to/Lh26mId0 Droeloe - Weird Machine (ft. Nevve) Watch: https://youtu.be/EuDzvfmuPhQ Download / Stream: https://bitbird.lnk.to/QgzYVlUp San Holo - lift me from the ground (ft. Sofie Winterson) Watch: https://youtu.be/v_8NVwu8jyU Download / Stream: https://sanholo.lnk.to/URBds08T #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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[GET YOUR FREE BEGINNER'S GUIDE] http://www.homemademuscle.com/workouts/ My Story & The Book http://www.homemademuscle.com/workouts/ =================================== CONNECT WITH HOMEMADE MUSCLE (Blog & Social Media): [Blog] http://www.homemademuscle.com [Facebook] http://www.facebook.com/HomeMadeMuscles [Instagram] http://www.instagram.com/homemademuscles/ [Twitter] https://twitter.com/HomemadeMuscle [Tumblr] http://www.homemademusclephotos.tumblr.com =================================== OTHER BOOKS: How to Carve a Gymnast's Ripped Back with Pull-Ups: http://www.homemademuscle.com/back [Easy Weight-Loss] Lose weight with 30 easy tips: http://www.amazon.com/Easy-Weight-Loss-Restriction-Counting-ebook/dp/B00LFX411A =================================== Disclaimer: As with all exercise programs you need to use common sense. Don't do anything that can cause injury. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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Are you searching for cheap Mounjaro® to manage type 2 diabetes or support weight loss—without breaking the bank? You're in the right place! 👉 Order directly from a trusted source and save big on your Mounjaro treatment here: https://dashinghealth.com/mounjaro ➡️ 💥 Check out the full blog post for all the details, pricing examples, and savings tips here: 👉 https://dashinghealth.com/save-on-mounjaro/ In this video, we’re diving into everything you need to know about how to save BIG on Mounjaro, including: ✅ Where to find Mounjaro cheap ✅ How to take Mounjaro (dosage tips + what to expect) ✅ Mounjaro injection instructions for safe self-use ✅ What the Mounjaro shot can do for blood sugar & weight loss ✅ How to mix dosages and still qualify for major discounts 💊 Mounjaro® is a weekly injection that helps control blood sugar in people with type 2 diabetes—and it may even assist with weight loss. But let’s face it... it’s not always affordable. That’s why I created a full breakdown of how to stock up and save up to 20% on your prescription—even if you’re buying different doses or just starting treatment. 🧠 What You’ll Learn in This Video: How to use Mounjaro correctly Mounjaro injection steps & shot timing How to mix dosages (2.5 mg, 5 mg, 7.5 mg, 10 mg) Why bulk-buying Mounjaro saves you hundreds Whether Mounjaro helps with weight loss How to store it safely for long-term use 🔥 Real Numbers = Real Savings: Buy 4–7 vials → Save 10% Buy 8–11 vials → Save 15% Buy 12+ vials → Save 20% 💰 That means Mounjaro as low as $127.19 per vial! 📦 Ready to take the next step? 👉 Order directly from a trusted source and save big on your Mounjaro treatment here: https://dashinghealth.com/mounjaro 👀 Still have questions about: How to use Mounjaro? Proper injection technique? Or how to make the most of your treatment? 👉 Be sure to read the full guide on my blog: 📘 https://dashinghealth.com/save-on-mounjaro/ 📌 Don’t forget to like, subscribe, and comment below with your experience using Mounjaro, or any questions you’ve got—I respond to all! 🔔 Stay tuned for more videos on Mounjaro tips, insulin alternatives, and affordable medication solutions for your health journey. #CheapMounjaro #MounjaroCheap #MounjaroWeightLoss #MounjaroInjection #HowToTakeMounjaro #HowToUseMounjaro #MounjaroShot #MounjaroInjectionInstructions #MounjaroSavings #DiabetesTreatment #WeightLossMedication

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Welcome to Weight Loss Vlog #4! In this installment, Lena talks all things Ozempic and Weight Loss Progress so far!! Please leave a comment below and tell us if you have been on a semiglutide/glp1 before - and if you have had success!! ❤ Please like these videos, hit that notification bell and subscribe to come along for the ride! #ozempic #semiglutide #glp1medication #glp1 #intermittentfasting #healthjourney #weightloss #weightlossjourney #weightlosstransformation #type2diabetes #betterhealth #diabetes #glucosemonitoring #freestylelibre #libre2 Below are affiliate links featuring tech we use to create the videos we upload to this channel. We will earn a small commission from each purchase which will be used to support the channel if you use the links: Health Products ❤️ Sensor Adhesive Patches https://amzn.to/4jtrhrh Cameras and Mics Apple iPhone 13 Pro https://amzn.to/4h604bW Apple iPhone 13 https://amzn.to/3XnjFxk Hollyland Lark M2 Wireless Mics (2-pack w/ Charging Case) https://amzn.to/3Xo1KH4 DJI Osmo Mobile 6 Gimbal https://amzn.to/3QIfSqK Accessories & Tech I Recommend Apple Mac Mini M4 https://amzn.to/4bq1YCY Apple AirPods Pro (2nd Gen) https://amzn.to/3Xp5mZn Apple AirPods (4th Gen) https://amzn.to/4im8WeB Logitech MX Master 3S https://amzn.to/4bpZlkB Logitech MX Master Keys https://amzn.to/41D2oCP Corsair MM350 PRO Premium Spill-Proof Cloth Gaming Mouse Pad https://amzn.to/3Xq3Rdh LG G3 OLED TV https://amzn.to/43i3Tri Apple Final Cut Pro Apple Compressor

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