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If you are on a ketogenic diet, you are probably very acquainted with the struggle of finding keto-friendly, low-carb and low-sugar snacks that aren’t boring. Kiss My Keto, with their sugar-free Keto Watermelon Gummies are the solution to your sweet keto treat problem – and they are delicious and refreshing to eat.
Deliciously Sweet and Ketogenic-Friendly
Watermelon Jello from Kiss My Keto is so not a fruit candy; it’s made with real watermelon juice, and sweetened with erythritol and stevia, none of which will raise your blood sugar.
And because each piece is only 3 grams of net carbs, it’s a completely guilt-free treat for anyone on a low-carb diet or even a ketogenic diet. If you’ve ever had a sugar craving, have to forge through an afternoon slump, need an excuse to still look cute, or you simply have a sweet tooth – these gummies are your answer!
Convenient and Portable
My favourite thing about Kiss My Keto Watermelon Gummies is the convenience: each package contains 12 gummies, so you can bring a serving of them when you’re in a rush, or when you just crave a sweet treat on the go.
Simply toss a bag of these gummies into your purse, gym bag or desk drawer and you will be prepared for a tasty treat that will keep you on track for ketosis. And their slim, portable packaging allows you to take them along wherever your day takes you!
Stay Energized and Focused
And not only was Kiss My Keto Watermelon Gummies tasty and easy to use, it was also energising to help you through the day. One serving of these gummies included MCT oil, which has been shown to offer a quick source of energy because it’s easily digestible.
Take your workout or workday to the next level by adding MCTs to your daily routine: when you ingest MCTs through supplements such as my Pretty Healthy Vixen gummies, you’ll enjoy long-lasting energy and executive function. This means that, instead of needing a sugar bomb at 2pm to support you through the rest of your day, you’ll get a sustained, natural energy boost from pure fuel for your body’s mitochondria.
The Perfect Snack for Your Keto Lifestyle
If you are new to keto, these are a great flavour to add to your rotation, but even seasoned vets are sure to love this new option. Whether you are looking for a snack or want to round out your keto grocery rotation, try these great Kiss My Keto Watermelon Gummies. They have a nice watermelon flavour, only two net carbs per pack, and come in a just-right packaging.
Satisfy your biggest sweet craving without sabotaging your diet: these keto-friendly gummies are perfect for keeping you on point during your day. Melt your mouth and satisfy your appetite. You can even toss them into a protein shake on the go for a quick mid-day recharge.
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In this episode of the EllieMD Educational Series, we’re joined by Erin Seprish, MBA, RDN, LD—Registered Dietitian Nutritionist with expertise in disordered eating, GLP-1 support, and sustainable wellness. Erin breaks down how GLP-1s affect hunger, fullness, and food mindset, and offers real-world strategies to help you maintain muscle, meet protein goals, and build a nourishing lifestyle rooted in science—not restriction. Whether you're navigating emotional eating, experiencing appetite changes on medication, or looking to better support your metabolism and gut health—this conversation is packed with practical, compassionate insight. Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos. Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance. By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews. This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly. #GLP1Nutrition #ErinSeprish #EllieMD #ProteinOnGLP1 #DisorderedEating #MetabolicHealth #WeightLossSupport
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Pauline Chalamet is a talented actress who has been making waves in the entertainment industry in recent years. Aside from her impressive acting abilities, fans have also taken notice of her transformation when it comes to her health and fitness. Pauline’s weight loss journey has been nothing short of inspiring, as she has dedicated herself to staying healthy and fit amidst her busy schedule.
Setting Goals and Committing to Change
Pauline’s weight loss journey began with setting specific goals for herself. She realized that in order to achieve her desired level of health and fitness, she needed to make a commitment to herself. This meant making changes to her lifestyle, including her diet and exercise routine. Pauline set out to not only lose weight but also to improve her overall health and wellness.
When she first started her journey, Pauline knew that she needed to approach it with a positive mindset. She focused on setting realistic and achievable goals, rather than putting too much pressure on herself to see immediate results. By taking it one step at a time and celebrating small victories along the way, Pauline was able to stay motivated and committed to her weight loss journey.
Additionally, Pauline made sure to surround herself with a support system of friends and family who encouraged and motivated her throughout her journey. This sense of community helped her stay accountable and provided her with the encouragement she needed to keep pushing forward, even on challenging days.
Healthy Eating Habits and Nutrition
One of the key components of Pauline’s weight loss journey was her focus on adopting healthier eating habits and nutrition. She knew that in order to see real change in her body and overall health, she needed to fuel herself with nutritious foods that would support her goals. Pauline worked with a nutritionist to develop a meal plan that was both enjoyable and sustainable.
Pauline was diligent about tracking her caloric intake and making sure she was getting the right balance of macronutrients. She incorporated plenty of fruits, vegetables, lean proteins, and whole grains into her diet, while also allowing herself occasional treats in moderation. By focusing on nourishing her body with the right foods, Pauline was able to see significant improvements in her energy levels and overall well-being.
In addition to her meal plan, Pauline also made sure to prioritize hydration and drink plenty of water throughout the day. Staying properly hydrated not only helped her feel more alert and focused but also supported her metabolism and overall weight loss goals.
Consistent Exercise Routine and Physical Activity
Alongside her healthy eating habits, Pauline also prioritized incorporating regular exercise into her routine. She found activities that she enjoyed, such as yoga, hiking, and strength training, which helped her stay motivated and engaged in her fitness journey. Pauline made sure to schedule workouts into her week and treated them as non-negotiable appointments with herself.
Consistency was key for Pauline when it came to her exercise routine. She made it a point to move her body every day, whether it was through a structured workout or simply going for a walk outside. By staying active on a regular basis, Pauline was able to not only see physical changes in her body but also experience improvements in her mental health and overall well-being.
Pauline also recognized the importance of rest and recovery in her fitness journey. She made sure to listen to her body and give herself time to recover after intense workouts. This balance of activity and rest allowed her to avoid burnout and stay motivated to continue progressing towards her goals.
Maintaining Balance and Self-Care
Throughout her weight loss journey, Pauline prioritized maintaining a balance between her health and wellness goals and enjoying life. She understood the importance of self-care and made time for activities that brought her joy and relaxation. Whether it was spending time with loved ones, practicing mindfulness, or indulging in a favorite hobby, Pauline made sure to take care of her mental and emotional well-being.
Pauline also learned to navigate challenges and setbacks with grace and resilience. She understood that progress is not always linear and that there would be moments of struggle along the way. Instead of getting discouraged, Pauline used these experiences as opportunities for growth and learning, which ultimately helped her stay committed to her weight loss journey.
As she continues on her health and fitness journey, Pauline remains dedicated to maintaining a balanced and sustainable lifestyle. By prioritizing her health, wellness, and self-care, she serves as an inspiring example of how dedication, perseverance, and a positive mindset can lead to transformative change.
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Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes: https://witsandweights.com/free-call — Are your long runs and cardio sessions actually making fat loss harder? Could walking be more effective for your physique and longevity? I bring on former pro triathlete and Olympic coach Brad Kearns @brad.kearns to challenge the conventional wisdom around running and fat loss. Brad explains why chronic cardio may sabotage your metabolism, increase your appetite, and even make you lazier. Brad Kearns is a two-time US national champion and a former #3 world-ranked professional triathlete. He is the co-author of Born to Walk with Mark Sisson. Brad is a coach, researcher, and speaker focused on longevity, fat loss, and performance. *Today, you’ll learn all about:* 0:00 – Intro 02:02 – Why running is the second most dangerous sport after football 06:09 – The genetic flaw in the argument that humans are "Born to Run" 09:24 – How chronic cardio affects metabolism and fat loss 14:07 – Why most calorie burn calculations are totally inaccurate 20:26 – Walking is anabolic, running is catabolic—here’s why 29:02 – The best way to sprint for fat loss (without burnout) 38:09 – Why endurance runners tend to be lazier throughout the day 44:46 – The fat max heart rate and why most people run too fast 54:36 – How to run without destroying your metabolism or joints 1:03:13 – Outro *Episode resources:* Free bonuses when you buy the book: https://borntowalkbook.com The B.rad Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 Website: https://bradkearns.com 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO 👋 Let's connect! Ask a question (https://www.witsandweights.com/question), get my FREE newsletter (https://witsandweights.com/email), or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free with code WITSANDWEIGHTS: https://www.witsandweights.com/blog/macrofactor 🏋️♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🫙 Get 20% off Legion supplements with code WITSpod https://legionathletics.rfrl.co/nj885 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355