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In this inspiring video, we explore Jelly Roll's remarkable 100-pound weight loss transformation. Discover the secrets behind his incredible journey, including the lifestyle changes, fitness routines, and mindset shifts that helped him achieve his goals. We’ll delve into the challenges he faced along the way and how he stayed motivated throughout the process. Whether you're looking for weight loss tips, fitness inspiration, or simply a story of resilience, this video has it all. Join us as we celebrate Jelly Roll's achievements and learn how you can start your own transformation journey today. Don't forget to like, comment, and subscribe for more inspiring content!

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To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- So you have been training hard and watching your diet, but you just can’t seem to make meaningful fat loss progress. If you can relate to this, then you are watching the right video. Today, I will discuss a few subconscious fat loss mistakes that inhibit the fat loss progress of many people. With the use of current scientific literature and logic, I will show you how you can break through a fat loss plateau to achieve your physique goals. But before diving into strategies on how to break a fat loss plateau, let’s first get a clear idea of what a fat loss plateau actually is. Because oftentimes people actually are making good progress, but their unrealistic expectations make them think that they are doing something wrong. Like anything worth having, fat loss takes time. No matter what the internet claims, most people can’t expect to lose high amounts of weight like 20 lbs. in a month. You also don’t want to lose fat fast since you’ll feel low-energy and may lose muscle in the process. If you think you are making progress but it’s slow, in most cases I suggest to just keep up the good work. Because the slow progress adds up over time and the results you accumulate over a longer time period are also easier to sustain. But if after a month or so you don’t notice any difference in your body weight, how your clothes fit or how lean you look in progress pictures, then something needs to change. So the first fat loss mistake is subconsciously eating more than you think, which causes you to go out of a calorie deficit. This is probably the most common reason people struggle with fat loss. Based on research, most of us are not that good in estimating how much we actually eat. In one study, when asked to estimate their calorie-intake, obese individuals underreported their calorie-intake by several hundreds of calories per day. Other research performed on dietitians found that even trained nutrition professionals underreport their calorie-intake by roughly 220 calories per day. Something as simple as eating a handful of nuts twice in a day can add around 300 calories to your daily total. Not to mention when you go out to eat. 2018 research found that the average meal in a restaurant is 1200 calories. As you can see in the figure, depending on what type of cuisine the restaurant serves, the calories can even be higher than 1200. So if you eat out regularly, the calories you consume could be higher than what most people expect and this could impact your progress. The 2nd factor that can inhibit your fat loss progress is your activity outside of the gym. 2 individuals that are of the same body size and have the same training still can have a widely different daily energy expenditure. This is because of your non-exercise activity thermogenesis or NEAT. Something that you want to prevent from happening is that your NEAT decreases over time. Research shows that as you lose more fat, one of the metabolic adaptations that occur is that your spontaneous activity drops. This, in turn, slows down fat loss. Therefore, being more conscious of your non-training activity can help if you feel like your metabolism has slowed down. Examples of how you can do this include taking the stairs more often or going for more walks. The last reason you may not be losing fat is that you are not applying a diet break when you need it. Losing a lot of body fat is perceived as an indicator of low-energy availability by the body. So to prevent starvation, your body starts fighting against fat loss by decreasing your calorie expenditure and making you feel more hungry. A diet break is a tool you can use to manage these effects. During a diet break, you purposely go out of a calorie deficit and eat around maintenance calories. This provides a mental break from restricting calories and also prevents excessive metabolic slowdown. ------------------------------------- Scientific References: NEAT and Metabolic Adaptations Research: https://www.ncbi.nlm.nih.gov/pubmed/24571926 Calories Restaurant Meals: https://www.bmj.com/content/363/bmj.k4864 Underreporting Calories Research: https://www.ncbi.nlm.nih.gov/pubmed/20010905 http://www.ncbi.nlm.nih.gov/pubmed/12396160 ------------------------------------- MUSIC CREDIT: Music by Ryan Little - Lovesick. (Nomad's Heart) - https://thmatc.co/?l=3484FA7D

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New year, new you! Getting healthy is a popular resolution and to meet goals, some people may turn to weight-loss drugs for help. As certain weight-loss drugs have become increasingly popular, scammers are taking notice and coming out of the woodwork to cash in on trends. Let ABC15 Know viewer Cecilia reached out to us saying she paid $119 to a company she found online that promised a pill form of Ozempic. The website stated there was a money-back guarantee. Cecilia says the pills she received didn't work. She wanted a refund.

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Are you looking for more energy, mental focus, and healthy weight loss, all without caffeine or artificial stimulants? In today's video, I give a complete review of the Mitolyn supplement – ​​a natural product that promises to improve mitochondrial function, speed up metabolism, and promote a real transformation in your body. Find out: ✔️ What is Mitolyn and how does it work? ✔️ What are the main ingredients and their benefits? ✔️ What real users say about the results. ✔️ My honest opinion after analyzing everything in detail. 🌱 Ingredients such as Maqui Berry, Rhodiola, Amla, and Schisandra are part of this innovative formula. But does Mitolyn really deliver what it promises? Watch until the end to find out! 🔗 OFFICIAL ACCESS TO MITOLYN HERE: https://www.checkout-ds24.com/redir/580934/josebussanhe/ ⚠️ Beware of counterfeits! Only buy from the official website to ensure the safety and authenticity of the product. 📌 Did you like the content? Leave a like, share it with those who need it and subscribe to the channel for more honest reviews like this!

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GLP-1 is an awesome hormone that does so many things but plays a major role in weight management. 🌱 Here’s the lowdown: GLP-1 (glucagon-like peptide-1) is something your gut releases when you eat. It’s part of a hormone group called incretins, and it’s super important for keeping your blood sugar, digestion, and hunger in check. 🍽️ Think of GLP-1 as your body’s way of saying, “You’re full!” 🛑 But it doesn’t just stop there. This hormone also helps with how you digest food and manage glucose, making it a key player in controlling your appetite and managing your weight. ⚖️ When you eat, especially carbs and fats, your intestines release GLP-1. It helps balance your energy and maintain a healthy weight by working with your brain. 🧠 Plus, GLP-1 can help quiet those constant cravings that lead to overeating or snacking. 🍩🚫 When you can make sure yours is balanced… you get the benefits! Who is ready to activate their GLP1? Many have heard of the drug version 💉 (Hold the needles 💉 and side effects please! 😳 😆 ) On October 11th, we are launching a natural approach to GLP-1 activation which does not require any needles 💉 , prescriptions 🚫or doctor 👨🏻‍⚕️ visits, because we are a supplement!!! My mind is BLOWN AWAY at the results people are already seeing !!

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