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#buildmusclelosefat #growyourglutes #burnfat #weightgain #weightloss #fatloss #musclebuilding How I grow my glutes and legs WITHOUT gaining body fat 🌻 I go in on my quad and glutes workout as well as showing you what I eat and HOW I eat and train to build muscle and lose body fat. Please let me know if you enjoyed this video! I really appreciate all your support subbies gang!! 🤎 Music: -Music Credits- AFROBEAT MIX | September 2021 | Royalty Free Music | No Copyright https://www.youtube.com/watch?v=W1seG. Creative Commons - Attribution - CC BY-NC-ND 4.0 Affiliated YouTube channel| https://www.youtube.com/c/ KaseemBada J Track Info: Title: AFROBEAT MIX by Kaseem Bada - Million Dollar Challenge Genre and Mood: Afrobeat Music + Funky + Mixtape for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU= Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede FAQ: Age: 23 Height: 5’5 Weight: 158lbs I’ve been working out for 3 years. 🍽Recipes🍽 🥞Breakfast bagel with omelette Bagel: 1. Slice the bagel and the bagel 2. Add smooth plain cottage cheese on bagel 3. Drizzle maple syrup and add fresh fruit of your choice (strawberries, blueberries) 🍳Omelette: 1. Slice your mushroom, chop your bacon into pieces and shred your spinach. 2. Whisk two eggs, salt and pepper. 3. Lightly sauté the vegetables and the bacon in butter - cook for 1 minute and be careful to not overcook. Season well with salt, black paper, crushed chillies. 4. Add your eggs. As egg mixture begins to cook, gently lift the shed of omelette and tilt pan so that the uncooked egg flows underneath. Cook until set. 5. Fold serve and serve. 🍔Crispy chicken sandwich 1. Slice your chicken breast in half and season both side with garlic salt and black pepper. 2. Prepare three plates, one with 1 cup flour with black pepper + mixed herbs, the second with one whisked egg with crushed chilli flakes + salt and the third with crushed cornflakes or breadcrumbs + dried crushed parsley. 3. Dip each chicken breast in the flour mixture, then the egg mixture and lastly the breadcrumbs mixture. 4. Bake in the air fryer or in the oven at 180 degrees for 15-20 minutes. 5. To make the mayonnaise: you can use burger mayonnaise or mix plain 1 tblsp. mayonnaise + 1 tbsp. Dijon mustard + 1 tbsp. honey + 2 tsp. lemon juice + pinch of black pepper. 6. Butter your bagels and brown them on the stove on the buttered side (or use burger buns) or toast them, lay your lettuce, the chicken breast and then your mayonnaise mixture. 🥬Spinach Green Pasta (Low carb dinner, vegetarian friendly) 1. Cook your linguine, in salted boiling water or cook pasta according to package instructions. Save 1/2 cup of pasta water. 2. In a blender add: 1 cup milk(of your choice), 1/4 cup vegetable stock, 2 tsp minced garlic, 2 1/2 handfuls spinach, fresh basil, crushed chilli flakes and salt and blend until smooth. 3. In a pan, sauté 1 chopped onion and season with black pepper and salt. Cook for 1 minute. Add 1 tbsp. vegetable stock or water to the onion. 4. Pour in your spinach sauce, and simmer on medium heat for about 7-8 minutes. 5. Add your cooked pasta to the sauce,seasoning, the juice of 1 lemon and toss to combine. Add pasta water as needed. 6. Serve with chilli flakes or black pepper. ⚡️Connect With Me⚡️ Instagram: https://instagram.com/bodybybongegumede tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 3 July 2022 - first YouTube video 12 July 2022 - 100 subscribers 26 July 2022 - 1000 subscribers 31 July 2022 - 6000 subscribers 02 August 2022 - 10 000 subscribers 07 August 2022 - 16 000 subscribers 12 August 2022 - 20 000 subscribers 29 August 2022 - 27 000 subscribers 07 September 2022 - 30 000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕
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The ketogenic diet is becoming famous day by day because of various medical reasons with healthy benefits.The Keto diet is very hard to follow because people struggle to remain with it on long-term basis; another reason might be not getting the right nutrients when on keto diet. Here comes Keto Excel Gummies,It has all the elements and nutrients that a person needs to follow a Keto diet.
What are Keto Excel Gummies?
Help you stay in ketosis and boost your energy levels while you’re on a ketogenic diet, Keto Excel Gummies are your go-to! Made with exogenous ketones, MCT oil and electrolytes, Keto Excel gets the tough job done! It keeps fat-burning in your body constantly by preventing you to experience that “keto-flu” feeling.
This delightful gummy formula will make people abandon all unhealthy temptations gaining back the health they lose in eating a keto diet and never feel deprived again! Through these Keto Excel Gummies, people will be able to essentially enjoy a keto diet without having to worry about flavour or convenience that our sugar craving entails!
Where to Buy Keto Excel Gummies
If you want to buy Keto Excel Gummies, do buy your product from a lofty provider, to steer clear of the cheaper counterfeits. you can order online from the official Keto Excel Gummies website as well as from Amazon, Walmart and other trustworthy online drug store retailers.
Before buying, be sure to read customer reviews and check the ingredients list to make sure that the gummies fit your dietary requirements. It’s also a good idea to talk to your physician before you add any new supplement to your wellness regimen, especially if you have existing health conditions.
Benefits of Keto Excel Gummies
1.To Support Ketosis: Finally, Keto Excel Gummies are designed to help your body maintain ketosis, making your fat-burning journey faster and easier.
2. They’re practically a vitamin: Most gummies have loads of essential vitamins and nutrients – electrolytes, MCT oil – that you might be lacking with a classic keto meal, and that are necessary to keep you feeling good and healthy.
3. Curb Cravings: Because the gummy delivery system tastes great without any sugars and without any artificial sweeteners, you can easily stick to your keto diet and satisfy your hunger and sweet tooth with Keto Excel Gummies, all while avoiding cravings for snack foods!
How to Incorporate Keto Excel Gummies into Your Routine
1. How to Take: Take one to two chewable gummies at once, according to the direction on packaging or that your doctor may advise.
2. Best Taken Regularly: For best results, take Keto Excel Gummies daily so your body has a steady stream of the most important nutrients and can stay on the Keto diet over the long term.
3. Take with a Grain of Salt: Though Keto Excel Gummies can be of assistance in supplementing your keto diet’s nutrient vacuums, it’s still important to include and consume a variety of whole complete foods as part of your nutrient intake on a regular basis.
Final Thoughts on Keto Excel Gummies
Keto ExcelGummy in short, if you want to give a nice and effective booster to your keto lifestyle, you should try out Keto Excel Gummies. You can use it for everything from increasing your energy levels, to reducing cravings and sweet snacks. If you improve your mental state and use Keto Excel Gummies, you can take your keto life to new heights.
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Can A Nurse Practitioner Prescribe Weight Loss Medication? If you’re curious about the role of nurse practitioners in medical weight loss programs, this video is for you. We’ll discuss the qualifications and responsibilities of nurse practitioners when it comes to helping individuals achieve their weight loss goals. Nurse practitioners are trained to provide comprehensive care, which includes evaluating your health and creating tailored weight loss strategies. In this informative video, we will clarify the authority nurse practitioners have in prescribing medications for weight loss and how this varies by state. You’ll learn about the different types of medications that may be prescribed as part of a weight loss plan and the importance of ongoing monitoring and support throughout your journey. Understanding the legal framework surrounding nurse practitioners’ prescribing abilities is essential for anyone considering medical weight loss options. We will also provide guidance on how to find the right healthcare provider for your needs. Join us as we break down the essential information regarding nurse practitioners and weight loss medications. Don’t forget to subscribe to our channel for more helpful content on nursing and healthcare topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@NursingKnowledgeExchange/?sub_confirmation=1 #NursePractitioner #WeightLoss #MedicalWeightLoss #NursingCare #HealthGoals #WeightLossMedication #Tirzepatide #Semaglutide #Liraglutide #HealthcareProviders #WeightManagement #PatientCare #WellnessJourney #NursingEducation #HealthTips #HealthyLifestyle About Us: Welcome to Nursing Knowledge Exchange, your go-to resource for all things nursing! Our channel is dedicated to empowering nurses and nursing students by sharing valuable insights, educational content, and the latest trends in the nursing profession. From clinical skills and patient care techniques to tips for passing exams and navigating your nursing career, we cover a wide range of topics designed to enhance your knowledge and confidence in the field. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Are you looking to enhance your ketogenic diet and improve your weight loss results? GoKeto Keto BHB Gummies may be the solution you’ve been searching for. These gummies are specially formulated to help you reach and maintain ketosis, making it easier for your body to burn fat for fuel. With the power of Beta-Hydroxybutyrate (BHB), these gummies can accelerate the ketosis process and boost your energy levels.
Unlocking the Benefits of Beta-Hydroxybutyrate
Beta-Hydroxybutyrate (BHB) is a ketone body that plays a crucial role in the ketogenic diet. When you consume GoKeto Keto BHB Gummies, you are providing your body with a source of exogenous ketones, which can help jumpstart ketosis. BHB is easily absorbed by the body and can quickly elevate your ketone levels, putting you in a state of fat-burning metabolism.
In addition to promoting ketosis, BHB has other benefits for your health and well-being. It can enhance cognitive function, improve athletic performance, and even reduce inflammation in the body. By incorporating BHB into your daily routine with GoKeto Keto BHB Gummies, you can experience these benefits and more.
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Many people struggle to reach and maintain ketosis on a traditional ketogenic diet. By supplementing with BHB, you can give your body the extra support it needs to stay in ketosis and maximize your weight loss results. GoKeto Keto BHB Gummies are a convenient and delicious way to enjoy the benefits of BHB without the need for powders or shakes.
The Science Behind Ketosis
When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process can take time to achieve, especially if you are new to the ketogenic lifestyle. By taking GoKeto Keto BHB Gummies, you can speed up the ketosis process and start seeing results faster.
During ketosis, your body produces ketones, which are byproducts of fat metabolism. These ketones serve as an alternative fuel source for your brain and muscles, providing you with sustained energy throughout the day. With the help of BHB from GoKeto Keto BHB Gummies, you can increase your ketone levels and stay in ketosis longer, leading to greater fat loss and improved energy levels.
Research has shown that BHB supplementation can enhance the effects of a ketogenic diet and help individuals reach their weight loss goals more quickly. By incorporating GoKeto Keto BHB Gummies into your daily routine, you can optimize your ketosis experience and enjoy the benefits of a low-carb, high-fat diet.
How to Incorporate GoKeto Keto BHB Gummies into Your Routine
Adding GoKeto Keto BHB Gummies to your daily routine is simple and convenient. Simply take the recommended dosage each day, either before or after meals, to support your ketosis goals. These gummies are easy to chew and have a delicious flavor, making them a tasty treat you can enjoy anytime.
For best results, pair your GoKeto Keto BHB Gummies with a well-rounded ketogenic diet that includes plenty of healthy fats, moderate protein, and low-carb vegetables. Stay hydrated, get plenty of rest, and engage in regular exercise to maximize the benefits of your ketosis journey. With consistent use of GoKeto Keto BHB Gummies, you can achieve and maintain ketosis for optimal weight loss and overall wellness.
Whether you are new to the ketogenic diet or a seasoned pro, GoKeto Keto BHB Gummies can help you reach your goals and experience the benefits of ketosis. Try them today and see the difference BHB can make in your weight loss journey.
FAQs about GoKeto Keto BHB Gummies
1. How do GoKeto Keto BHB Gummies work?
GoKeto Keto BHB Gummies contain Beta-Hydroxybutyrate (BHB), which is a ketone body that can help put your body in a state of ketosis. By taking these gummies, you can increase your ketone levels and burn fat for fuel more efficiently.
2. Are GoKeto Keto BHB Gummies safe to use?
Yes, GoKeto Keto BHB Gummies are safe to use as directed. They are made with high-quality ingredients that are rigorously tested for purity and potency. If you have any concerns about using this product, consult with your healthcare provider.
3. How quickly will I see results with GoKeto Keto BHB Gummies?
Individual results may vary, but many people notice an increase in energy and focus shortly after taking GoKeto Keto BHB Gummies. For best results, use this product consistently as part of a ketogenic diet and healthy lifestyle.
4. Can I take other supplements with GoKeto Keto BHB Gummies?
Consult with your healthcare provider before combining GoKeto Keto BHB Gummies with other supplements. While BHB is generally safe to use with other products, individual reactions may vary.
5. Where can I purchase GoKeto Keto BHB Gummies?
You can purchase GoKeto Keto BHB Gummies directly from the official website or select retailers. Be cautious of counterfeit products and only buy from trusted sources to ensure quality and authenticity.
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Many people are using prescription weight loss pills to help them lose weight, given that the rates of obesity are on the rise. Although these pills may be advertised as quick and easy ways through which a person can shed pounds, is it the key to your success at losing weight? This document will explore whether or not prescription weight loss pills are effective and safe for long-term use in patients who need to lose weight.
The Advantages of Prescription Weight Loss Pills
There are several benefits of using prescription weight loss pills for those who desire to lose their excessive body fat. Firstly, they suppress appetite so individuals consume less calories throughout the day. Calories intake is very important when it comes to reducing body mass. Additionally, there are some types of prescription weight loss pills that can cause an increase in metabolic rates within a person’s system even if one is not doing anything. Together with a balanced diet and regular exercise program, this helps those taking them achieve fast results.
Certain types of prescription weight loss medications focus on some areas where fats usually accumulate such as abdomen or thigh part of the body. Such medication is good since many people find it hard losing these parts only hence they want something exclusive like that. In general, other types of slimming medication can be useful for any individual who has tried other methods but they still did not work for them.
Possible Dangers And Side Effects
Though there may be positive effects associated with using prescription weight loss drugs; however, there exist risks and side effects that users should know about. The common negative impacts associated with ethese kinds of drugs include; nausea constipation headache insomnia among others. For some individuals, these side effect might be severe enough to compel them quit taking the drug.
Also, there could be other severe side effects such as a faster heart beat rate or increased blood pressure levels or liver damage which nay result from taking some prescribed kinds of slimming tablets.. People suffering from any type of ailment should talk to their doctor before using any weight loss medication. The risks and the benefits should thus be assessed before starting a new drug regime for weight issues.
How to Achieve Results Using Prescription Weight Loss Pills
People, who plan on using prescription diet pills while losing weight, need to know all secrets of how not get disappointed with the result. First of all, it is important that one adheres to the instructions given by a healthcare provider in terms of dosage. Taking more than one pill can lead to side effects and may not give better results.
Besides following the medication as per directions, it is essential to supplement it with regular exercise and healthy eating habits. It means that these are not miraculous tablets and one has to combine them with lifestyle alterations so as to achieve positive outcomes. Finally, always check your progress by having regular consultations with your healthcare provider who would help you determine whether this medicine is effective or not.
Conclusion
Prescription medicines for slimming may be of assistance to individuals who want to lose weight, but there is no approach that can fit all of them. When starting to take any new medication you must first consider the possible benefits and dangers of using prescription medications to lose weight, and then consult your healthcare provider so that you could decide whether it’s appropriate for you. Make sure you follow the advice on dosage, combine it with healthy nutrition and exercise while carefully monitoring your progress in order to get better results with prescribed drugs.
On the whole, prescription weight loss pills may help people struggling with weight problems but they should be used cautiously under medical supervision. Perhaps your success in losing extra pounds lies in taking prescription pills in the right way?
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Are you looking for a tasty and convenient way to incorporate the benefits of the ketogenic diet into your lifestyle? Lifestyle Keto Gummies may be the perfect solution for you. These delicious gummies are specially formulated to support your keto journey and help you stay on track with your health and wellness goals. In this detailed review, we will explore the key features of Lifestyle Keto Gummies and how they can enhance your ketogenic lifestyle.
Ingredients and Benefits
Lifestyle Keto Gummies are made with high-quality ingredients that are specifically chosen to support ketosis and overall health. These gummies contain exogenous ketones, which can help your body enter ketosis more quickly and efficiently. Additionally, they are packed with essential vitamins and minerals that are often lacking in a ketogenic diet, such as magnesium, potassium, and vitamin D. By incorporating Lifestyle Keto Gummies into your daily routine, you can ensure that your body is getting the nutrients it needs to thrive on a keto diet.
The benefits of Lifestyle Keto Gummies extend beyond just supporting ketosis. These gummies can also help boost your energy levels, improve mental clarity, and enhance your overall well-being. The combination of exogenous ketones and essential nutrients in Lifestyle Keto Gummies makes them a powerful tool for anyone following a ketogenic diet.
One of the most appealing aspects of Lifestyle Keto Gummies is their delicious taste. Unlike other keto supplements that can have a strong, unpleasant flavor, these gummies come in a variety of fruity flavors that make them a joy to take. Whether you have a sweet tooth or just want a tasty way to support your keto lifestyle, Lifestyle Keto Gummies are sure to satisfy your cravings.
Usage and Dosage
Using Lifestyle Keto Gummies is simple and straightforward. Simply take the recommended dosage of gummies each day, usually one to two servings depending on your individual needs and goals. These gummies can be taken at any time of day, with or without food. For best results, it is recommended to take Lifestyle Keto Gummies consistently as part of your daily routine.
It’s important to note that while Lifestyle Keto Gummies can be a helpful supplement for your ketogenic lifestyle, they are not a magic solution. It’s still essential to follow a well-rounded ketogenic diet, get regular exercise, and maintain a healthy lifestyle to see long-term results. Lifestyle Keto Gummies are intended to support your efforts, not replace them.
If you have any specific health concerns or conditions, it’s always a good idea to consult with a healthcare professional before starting any new supplement, including Lifestyle Keto Gummies. They can provide personalized advice and guidance based on your individual needs.
Where to Buy
If you’re interested in trying Lifestyle Keto Gummies for yourself, you can purchase them directly from the official website or select online retailers. It’s essential to buy from reputable sources to ensure that you are getting a genuine product that meets high-quality standards. Be wary of counterfeit products or imitations that may not have the same benefits or ingredients as the authentic Lifestyle Keto Gummies.
Before making a purchase, be sure to read customer reviews and testimonials to get an idea of other people’s experiences with Lifestyle Keto Gummies. This can help you make an informed decision and determine if these gummies are the right fit for your ketogenic lifestyle. Remember to always follow the recommended dosage and usage instructions for the best results.
Overall, Lifestyle Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle. With their blend of exogenous ketones, essential nutrients, and great taste, these gummies can help you stay on track with your health and wellness goals. Give them a try and see how they can enhance your keto journey!
Summary/Frequently Asked Questions
1. What are Lifestyle Keto Gummies?
Lifestyle Keto Gummies are delicious gummies specially formulated to support ketosis and overall health on a ketogenic diet. They contain exogenous ketones, essential vitamins, and minerals to help you thrive on a low-carb lifestyle.
2. How do Lifestyle Keto Gummies work?
These gummies help your body enter ketosis more quickly and efficiently, boosting energy levels, improving mental clarity, and enhancing overall well-being. They are a convenient and tasty way to support your ketogenic journey.
3. Where can I buy Lifestyle Keto Gummies?
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You can purchase Lifestyle Keto Gummies directly from the official website or select online retailers. Be sure to buy from reputable sources to ensure that you are getting a genuine product with high-quality ingredients.
4. Are Lifestyle Keto Gummies safe to use?
Lifestyle Keto Gummies are generally safe for most people to use as directed. However, if you have specific health concerns or conditions, it’s best to consult with a healthcare professional before starting any new supplement, including these gummies.
5. How should I incorporate Lifestyle Keto Gummies into my daily routine?
To get the most benefits from Lifestyle Keto Gummies, it’s recommended to take the recommended dosage consistently as part of your daily routine. Remember to follow a well-rounded ketogenic diet, get regular exercise, and maintain a healthy lifestyle for optimal results.
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