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Do Diet Breaks Enhance Metabolism? The concept of diet breaks began gaining popularity around 20 years ago with the concept of refeed days or calorie cycling. The idea that instead of eating the same amount of calories every day on a diet, you could do periods of lower & higher calories & perhaps this would help improve fat loss, muscle retention, & perhaps stave off metabolic adaptation. Metabolic adaptation refers to the slowing of metabolic rate beyond what is expected that occurs with weight loss. A study in 2018 called the “MATADOR Study” showed a significant attenuation of metabolic slowing using 2 week diet phases followed by 2 week diet break phases where people ate at maintenance. The diet break group also had better fat loss efficiency & lean mass retention. Subsequent studies however, failed to replicate some of these results This leads us to the meta-analysis being discussed today that attempted to come to a consensus of the literature examining people utilizing diet breaks (periods of eating at maintenance or more during a fat loss diet) vs those following continuous energy restriction (CER). PMID: 38193357 The researchers found that on average, utilizing diet breaks led to about a 50 kcal per day reduction in metabolic adaptation compared with CER & this was a statistically significant effect. However, there were no differences between CER & diet breaks for fat free mass retention or fat loss What is the take home? Diet breaks may help reduce metabolic slowing compared to normal dieting, but the effect is relatively small at ~50 kcal per day. So if you don’t like using diet breaks & prefer to just eat the same way every day, it’s probably not worth trying to force yourself to do diet breaks. But if you like diet breaks, then the attenuation of metabolic adaptation might be a nice bonus Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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@ResMedAmericas CEO Michael Farrell joins Oliver Renick to talk about the rise of GLP-1 drugs and its impact on the CPAP Therapy. He also discusses A.I.'s use in sleep and respiratory care, and ResMed's latest earnings. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X – https://twitter.com/schwabnetwork Follow us on Facebook – https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about #investing #trading #finance #stocks #global #equities #markets #stockmarket #stockmarkettoday #healthcare #cpap #sleep #respiratorywellness #ai #glp1 #earningsBerberine Vs Ozempic Natural Weight Loss

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I've lost 60 POUNDS using semaglutide after a decade of trying to lose weight with SO MANY other things. If you're struggling, head over to the Regenics.com website and schedule a FREE telehealth consultation. It's YOUR TIME! Generic semaglutide is much cheaper than Wegovy or Ozempic. Use coupon code TASHA10 to save 10 percent! https://regenics.com/?ref=tashakay

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Dr. Andrea Josse, a nutrition scientist and an exercise physiologist, joins me on the 11th episode of the podcast to discuss healthy and sustainable ways to lose body fat while maintaining muscle mass. We discuss the importance of dairy in our diets, and the truth behind organic and non-GMO food. Follow Dr. Josse on Twitter: @AJosseKin Follow me on Twitter: @LouFarah You can check out two of Dr. Josse's study on dairy and weight loss here: https://www.ncbi.nlm.nih.gov/pubmed/21775530 https://www.ncbi.nlm.nih.gov/pubmed/31114790

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😰 Struggling to lose fat even when you're eating less and moving more? It’s time to rethink what’s really happening inside your body! In this video, I’m breaking down 3 key signs your body is storing fat and giving you smart, science-backed strategies to turn things around! 👇 🚨 Here’s What You’ll Learn: 1️⃣ The Truth About “Eat Less, Move More” – Why it might be sabotaging your goals 2️⃣ How Proper Nutrition in the Right Ratios fuels fat loss 🔥 3️⃣ The Role of Hormones in Fat Storage (yes, they're powerful!) ✅ It's not about starving or killing yourself in the gym. ✅ It’s about working WITH your body — not against it. ✨ Want to unlock real fat-burning results the smart way? 💬 Comment “FAT LOSS” below and I’ll send you my FREE strategy guide! 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more science-based health & fat loss tips! #fatloss #bellyfat #fat #weightloss #toning #fitness #healthy #burn #fat ( Fat loss, belly fat, weight loss, toning, fitness, healthy, burn fat )