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I’m going to give it to you straight - the places we want to lose from first are often the LAST to go. And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME. This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn! Yup…I say scientifically more stubborn because the lack of blood flow and the breakdown of alpha and beta fat cells in the area, make this area very hard to lose from. Not to mention changing hormones levels can impact where we store fat, causing us to gain more around our middles! So all in all…belly fat is annoyingly challenging to lose and while it’s the first place we gain, will be the LAST place we lose from. That’s why I wanted to share 5 golden rules to lose belly fat I call them “golden rules” because these aren’t the shiny object, magic pill, quick fixes we get distracted by… They’re the basics we need to go back to. The foundation off of which our healthy lifestyle is built. Because too often the longer we’ve been working to see results, the more advanced and knowledgeable we even are, the more we get distracted by new things and details that only take us away from a focus on the fundamentals. 1% deviations in our habits add up. And 1% deviations can make all the difference in where you end up. So let’s refocus on these 5 golden rules to lose that belly fat… 00:00 - Why Belly Fat is Stubborn 01:34 - Mindset 02:11 - #1 All or nothing 03:22 - #2 Marcos 05:15 - #3 Quality 07:04 - #4 Muscle is magical 08:20 - #5 Walk

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This video discusses transitioning from a lazy keto approach for fat loss to a more relaxed maintenance phase. The speaker shares their experience with a cheat meal once a week, which helped them lose 85 pounds. While they no longer strictly adhere to keto, they still eat keto-friendly foods and aim to be low-carb most of the time. The focus now is on using ketones and making better food choices to maintain their progress.#keto #lowcarb #weightloss #diet #ketones

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Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/dominic-dagostino-2?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview Dr. Dominic D'Agostino on Twitter: https://twitter.com/DominicDAgosti2 Dr. Dominic D'Agostino on Instagram: https://www.instagram.com/dominic.dagostino.kt https://www.ketonutrition.org https://metabolichealthsummit.com/ PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/074-dr-dominic-dagostino-on-developing-a-well/id818198322?i=1000559009539 Spotify: https://open.spotify.com/episode/04zS9jd6KZcKs7paryjrXy?si=9f98821bf9ef4034 Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters: 00:00:00 - In this episode 00:01:15 - What is "keto" 00:04:59- Types of ketogenic diets 00:11:44 - Lifestyle Ketogenic Diet 00:22:54 - Biomarkers and hyperlipidemia 00:25:59 - Micronutrients and supplementation 00:29:58 - Exogenous Ketones 00:52:07 - What's the optimal level of circulating ketones? 01:09:51 - Exercise performance and anti-catabolic effects 01:30:57 - Brain and memory 01:38:59 - Intermittent Fasting 01:48:04 - Neurodegenerative diseases 01:54:27 - Migraines 02:00:39 - Autoimmune disease 02:02:37 - Cancer 02:18:26 - Carnivore diet 02:24:45 - Dom's lifestyle habits 02:28:10 - Measuring ketones (see also 52:07) 02:40:10 - Learn more about Dom Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview Thank you for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d #ketogenic #Diet #Metabolism

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Introducing the AW3® Antarctica™, the revolutionary 4-in-1 fat reduction and skin tightening platform that combines cutting-edge technologies for unparalleled results. With built-in Panoramic™ Technology, this system offers a complete solution for body contouring, ensuring your clients achieve their desired outcomes efficiently and comfortably. The AW3® Antarctica™ is designed to meet all your clients' needs in one versatile device. Whether they prefer Laser Lipolysis, Cryolipolysis (Fat Freeze), Cavitation, or Radio Frequency (RF) skin tightening, this system delivers clinically proven results that will leave both you and your clients impressed. For more information, visit our website at https://www.allwhitelaser.com/product/antarctica/ --------------------------------------------- CHECK US OUT ON SOCIAL MEDIA - Instagram // https://instagram.com/allwhitelaser - Facebook // https://facebook.com/allwhitelaser - Twitter // https://twitter.com/allwhitelaser - TikTok // https://www.tiktok.com/@allwhitelaser - LinkedIn // https://linkedin.com/company/allwhitelaser

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GLP-1 might help you lose weight—but it’s just one weapon in the fight. Diet, training, therapy, discipline—those are the tools that hold the line when your biology turns against you. Because fat cells don’t forget. They’re hardwired to refill, and your hunger will claw its way back the moment your guard drops. This isn’t just about dropping pounds. It’s about building a system so strong, even your body’s survival instincts can’t break it.

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Britney Spears vs Christina Aguilera? In our late '90s pop stars workout, pick which one you like better, then do the corresponding 20 second cardio exercise that follows! If you like this or that questions or would you rather questions, pair them with this #shorts burst of movement you can do as a brain break during your day or as a commercial break workout. Have you seen the Framing Britney Spears documentary yet? Prayers for Britney! #FREEBRITNEY Afterward, check out our 10 Minute Light Dumbbell Workout for Beginners, in a Would You Rather - Dating Edition format: https://www.youtube.com/watch?v=aUXqIbL7Jig Don't forget to SUBSCRIBE for more fun this or that workouts just like this: https://www.youtube.com/channel/UCQW-0tJfXjA8vBk3EKqxGWg?sub_confirmation=1 #thisorthatfitness​​ Image credits: U.S. Navy photo by Chief Warrant Officer 4 Seth Rossman., Public domain, via Wikimedia Commons Moesi, CC BY-SA 3.0 DE via Wikimedia Commons Music credits: Happy by Mike Leite https://soundcloud.com/mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al_happy Music promoted by Audio Library https://youtu.be/TlwWc-6dZig Redistributing, editing, selling, or posting this item or any part thereof without first gaining permission from THIS OR THAT FITNESS is prohibited. Thank you for understanding. All information provided by THIS OR THAT FITNESS is furnished strictly for educational and entertainment purposes only. THIS OR THAT FITNESS is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by THIS OR THAT FITNESS. By watching this video, you agree that use of the information contained in any content provided by THIS OR THAT FITNESS is at your own risk. THIS OR THAT FITNESS is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by THIS OR THAT FITNESS.

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Once a professor, always a professor. Dr. Jeff Bland is the founder & president of Big Bold Health, but 50 years ago, he started his career in a college classroom. As a nutritional biochemist and an expert in human nutrition and metabolism, Dr. Bland has gained worldwide fame for his ability to explain complex topics in an accessible and engaging way. Flash forward to 2024, and EVERYONE is talking about GLP-1, a hormone that occurs naturally in the body, but has become better known for its connection to blockbuster pharmaceutical medications. Of course, Dr. Bland is now getting questions all the time about GLP-1. It seems like everyone wants to hear his insights and tap into his knowledge base. Class is in session! Join Dr. Bland for this one-hour deep dive into the science of GLP-1, the concept of food is medicine, and an exploration of how modern living impacts our health. #glp1 #metabolism #foodismedicine #nutrition #nutritionscience #glp1science #endocrinesystem #systemsbiology #weightmanagement #weightloss #pharmacology

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