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In this video we're gonna talk about two things. 1.) Is it possible to Build Strength and Muscle, While Losing Fat? And 2.) Thinking big. This video is brought to you from a question I received from one of our past customers, Ryan. The context is building strength and muscle while losing fat with a barbell. He wanted to know if "building muscle mass and strength with the barbell as the modality played by different rules?" I cover it all in today's video. Here are some other resources you may find valuable: https://youtu.be/gOrdEq0VcxM?si=oVuTkhD3n9kZC0CN https://www.youtube.com/watch?v=-FYBBGJ_cGc https://youtu.be/55JWlaXQMf4?si=V4c2DXKPy44bfqed If you need help building a stronger, leaner, and more capable body in less time. Download your free 4 week strength program: https://bit.ly/4-week-strength-program Appreciate you watching, hec g. Time Stamps 00:00 Two things we're covering 04:08 Is it possible to Build Strength and Muscle, While Losing Fat? 05:05 The Common Approach 08:00 Why it's Possible 09:49 Fat Burning vs. Fat Loss 10:37 Food to Improve Your Performance 13:01 Thinking Big 14:00 Setting Realistic Goals 14:57 Operating From Fear 16:31 Setting Big Goals 17:00 Small Micro Steps 18:52 "15 Second Rule" 21:01 Falling Off Track

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Despite the changes, Wilkinson said she is finally feeling “good and mentally healthy” for the first time in a while, noting that her life is “pretty balanced” and she is “working out and cooking a lot more. Wondering how much hate and bullying I’ll get for my new body and age but I’m going to post this today and feel proud of myself,” she wrote on Instagram. ”“For those of you hating on my new weight [and] 40 yr old face please know that I’m happy, healthy and at peace in life finally,” she continued.

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