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How GLP-1 Medications are Transforming Weight Loss Resolutions In this episode of The Downsized, host Christopher Durham discusses the growing trend of using GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro to achieve weight loss goals. He shares insights from a recent Tebra survey, highlighting that 26 percent of Americans, especially 37 percent of Gen Z, are turning to these medications instead of traditional fad diets. The episode covers how GLP-1 medications work, their dual action approach with hormones like GIP, and the differences between various FDA-approved treatments for obesity and type 2 diabetes. He shares their personal experiences, including these medications' financial challenges and side effects. They emphasize the importance of consulting healthcare providers and staying informed to effectively use GLP-1s for weight loss and health improvement in 2025. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction: A New Approach to New Year's Resolutions 00:05 Survey Insights: GLP-1 Medications on the Rise 00:52 Meet the Host 01:53 Understanding GLP-1 Medications 03:41 Personal Experiences and Challenges 05:38 Side Effects and Accessibility Issues 07:30 Conclusion: Setting Realistic Goals for 2025 08:22 Stay Updated: Subscribe for More

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Daraja's Channel: https://www.youtube.com/channel/UCyf78EiNRaXRU5tt9-_lEpA how to build muscle and lose fat at the same time for females. The process of changing the body requires 3 key factors. Today we discuss this with Daraja Hill, IFBB Bikini Pro and Athletic Trainer. Does lifting heavy make you bulky, can you build muscle and lose fat at the same time, does training intensity change things? Be sure to follow our journey to the 2020 Arnold Classic in Columbus, Ohio.

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