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Dear Subscriber, Thank you for watching our channel. In this series of shorts, we've selected some key soundbites from Professor Robert Lustig's convdersation with Neeku Mahdavian of Emery Pharma. https://youtu.be/Nbmqo-HNHC4 In the podcast hosted by Emery Pharma, Dr. Robert Lustig discusses the dangers of ultra-processed foods, arguing that they are not true food but toxins. He emphasizes that calories from different sources are not equivalent, explaining that the body's response to calories varies depending on the food's composition, such as fiber, protein, fats, and sugars. Lustig criticizes the focus on calorie counting, especially concerning sugary drinks, and explains how fructose, unlike glucose, is particularly harmful due to its metabolism in the liver, leading to fat production and mitochondrial dysfunction. He highlights the importance of whole foods and the negative impact of high fructose corn syrup and other sweeteners on health, particularly in causing obesity and other metabolic diseases. Lustig also stresses that while exercise is beneficial, it cannot fully counteract the negative effects of a poor diet rich in ultra-processed foods. The discussion concludes with a call to avoid ultra-processed foods and focus on a diet consisting of real, whole foods for better health and longevity. we also recommend watching the entire collection of Professor Lustig presentation here: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/

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「只吃菜＝瘦不下來？我以前也這樣！」 「減肥一直卡關？你可能蛋白質吃太少！」 「吃對蛋白，體重才真的動起來！」 「越吃越瘦的關鍵：蛋白質！」 以前減肥我都只吃菜，完全沒飽足感，常常肚子餓、頭暈、體力差，結果瘦得超慢、代謝還變低！ 後來才知道——是蛋白質吃太少，身體根本無法燃燒脂肪！ 現在我三餐都會吃夠蛋白質，體重真的穩穩下降，精神也變超好！ Only eating veggies won’t help you lose weight! กินแต่ผักอย่างเดียว… ลดน้ำหนักไม่ได้ผล! I used to eat only vegetables when dieting. I felt tired, hungry, and weak all the time—and the weight barely moved! Later, I realized: I wasn’t getting enough protein, so my body couldn’t burn fat! Now I make sure to get enough protein at every meal—and my weight is finally dropping steadily! เมื่อก่อนเราลดน้ำหนักด้วยการกินแต่ผัก ไม่อิ่มเลย แถมหิวบ่อย ไม่มีแรง และน้ำหนักแทบไม่ลง! จนมารู้ว่า…ร่างกายเราได้รับโปรตีนไม่พอ จึงเผาผลาญไขมันไม่ได้เลย! ตอนนี้เรากินโปรตีนให้เพียงพอในทุกมื้อ น้ำหนักถึงเริ่มลงจริง ๆ แถมร่างกายก็แข็งแรงขึ้นอีกด้วย! 💡減肥不是只吃菜，是要吃對營養！ 📌追蹤「她很會吃｜She Eats a Lot」💖 每天教你吃得飽又瘦得快！ Weight loss isn’t about eating less—it’s about eating right! 📌Follow “She Eats a Lot” 💖 for smart tips on eating well and staying slim! ลดน้ำหนักไม่ใช่แค่กินน้อย แต่ต้องกินให้ถูกด้วย! 📌ติดตามช่อง “She Eats a Lot｜เธอกินเก่งมาก” 💖 เพื่อทริคกินอิ่มแต่ผอมทุกวัน

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