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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 17th week on Wegovy went! 💞 I felt super prepared going into week seventeen of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-01:03 - Measurements: 01:03-02:24 - Week 16 Results / Weigh In / In Body Test: 02:24-11:45 - Injection Time: 11:45-12:19 - Mon - Sat Routine (Food, Workout & Self Care): 12:19-21:23 - Week In Review: 21:23-24:53 - Outro: 24:53-25:35 • ON YOUR RADAR (PEOPLE TO FOLLOW): - A-List Nails: https://www.instagram.com/alistnailsfl/ - Celestial Lashes: https://www.instagram.com/celestial.lashesco/ • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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Are you looking for a natural and effective way to support your ketogenic diet journey? Look no further than Bio Lyfe Keto Gummies, now available on Amazon. These bio-enhanced gummies are specifically formulated to help promote ketosis and support your weight loss goals. With a blend of powerful ingredients, Bio Lyfe Keto Gummies make it easier than ever to stay on track with your keto lifestyle.

Enhanced Ketosis Support

Bio Lyfe Keto Gummies are designed to provide enhanced support for your ketosis journey. By incorporating key ingredients such as beta-hydroxybutyrate (BHB) salts, these gummies help your body reach ketosis faster and more efficiently. BHB salts are known for their ability to increase ketone levels in the blood, which can help boost energy levels and promote fat burning. With Bio Lyfe Keto Gummies, you can give your body the support it needs to stay in ketosis and achieve your weight loss goals.

Additionally, Bio Lyfe Keto Gummies are formulated with other natural ingredients such as MCT oil and green tea extract. These ingredients work together to provide your body with essential nutrients and antioxidants that can help support overall health and well-being. By incorporating these ingredients into your daily routine, you can enjoy the benefits of a ketogenic diet while also nourishing your body with high-quality nutrients.

Convenient and Delicious

One of the best things about Bio Lyfe Keto Gummies is how convenient and delicious they are to incorporate into your daily routine. Unlike traditional keto supplements that come in pill form, these gummies are easy to take on the go and require no water to swallow. Simply pop a few gummies in your mouth whenever you need a boost of energy or support for your ketosis journey.

Not only are Bio Lyfe Keto Gummies convenient, but they also taste great. With a natural berry flavor, these gummies are a delicious treat that you will look forward to each day. Say goodbye to unpleasant-tasting supplements and hello to Bio Lyfe Keto Gummies, your new favorite way to support your keto lifestyle.

Support for Weight Loss Goals

Struggling to reach your weight loss goals on your ketogenic diet? Bio Lyfe Keto Gummies can help. These gummies are specifically formulated to support weight loss by promoting ketosis and enhancing fat burning. By supporting your body’s natural metabolic processes, Bio Lyfe Keto Gummies can help you achieve your desired weight loss results faster and more effectively.

In addition to promoting weight loss, Bio Lyfe Keto Gummies can also help reduce cravings and support a healthy metabolism. By incorporating these gummies into your daily routine, you can help curb cravings for unhealthy foods and promote satiety, making it easier to stick to your keto diet and reach your weight loss goals.

Natural and Safe Ingredients

When it comes to your health and wellness, it’s important to choose products that are made with natural and safe ingredients. Bio Lyfe Keto Gummies are crafted with care using only the highest quality ingredients that are free from artificial additives and fillers. You can feel confident knowing that these gummies are made with premium, all-natural ingredients that are safe and effective for your body.

With no harmful chemicals or synthetic ingredients, Bio Lyfe Keto Gummies are a safe and reliable choice for anyone looking to support their ketogenic diet journey. Whether you are new to keto or a seasoned veteran, you can trust Bio Lyfe Keto Gummies to provide you with the support you need to achieve your health and wellness goals.

Summary and FAQs

In conclusion, Bio Lyfe Keto Gummies are an excellent choice for anyone looking to support their ketogenic diet journey. With enhanced ketosis support, convenient and delicious gummies, and a focus on weight loss goals, these gummies are a must-have for anyone following a keto lifestyle. Plus, with natural and safe ingredients, you can feel confident knowing that you are putting only the best into your body.

Have questions about Bio Lyfe Keto Gummies? Check out our FAQs below:

1. Are Bio Lyfe Keto Gummies suitable for beginners on a ketogenic diet?

Yes, Bio Lyfe Keto Gummies are a great option for beginners as they provide enhanced support for ketosis and can help kickstart your weight loss journey.

2. How many gummies should I take each day?

The recommended dosage of Bio Lyfe Keto Gummies is two gummies per day. Be sure to follow the instructions on the packaging for best results.

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In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini cut”. Here, I’ll explain the science behind what is a mini cut, why it’s so effective to help you lose fat faster (yet difficult for people to stick to), how I modified my diet and training to make it easier, and what I did afterwards to maintain my mini cut results. By the end, you’ll know exactly how you can implement them to lose fat quickly, and keep it off. What is a mini cut? With mini-cuts, you aim to lose around 1-1.25% of your bodyweight per week – for a total of anywhere between 4 to 6 weeks. The idea with this is that you’re able to quickly lose fat without the muscle loss and fatigue that would occur if you had extended it any longer. That said, the problem with mini-cuts is that they’re hard to stick to. And, even if you do manage to stick through it, because of the changes your body experiences during the mini-cut it makes it very easy to re-gain the fat you lost as soon as you’re done. I’ll show the exact tweaks I made to my workouts and diet to make the mini-cut easy to stick to and what I did afterwards to ensure the fat I lost stayed off so that you can do the same. Let’s start with workouts. For weights, prior to the mini cut, I was lifting 5 times a week using the 5 day workout split from my Built With Science Intermediate program. However, an aggressive calorie deficit now means I have much less fuel to energize my workouts and support my recovery. This can quickly lead to excessive fatigue and strength loss. To avoid this, I switched to a 4 day workout split from my Built With Science Intermediate program and removed 1 set from every single exercise in the routine. As for cardio, prior to the mini-cut, I was on average taking 10,000 steps a day and doing two 20 minute HIIT per week. My approach during the mini-cut was to further increase my overall activity to burn more calories everyday rather than have to rely solely on eating less calories to achieve my goal deficit. I decided to do two things to lose fat faster. First, by taking more walks throughout the day and making frequent use of this under desk treadmill at my office. Second, I replaced my two 20 minute HIIT sessions with something much easier to recover from, light cycling for 30 minutes 3-4 times a week. Now, dietary tweaks I made during my lean to shredded transformation process. During the mini-cut I dropped my calorie intake by 25% to around 1,900 calories. To make this sustainable, I was strategic in what specific foods I’d be eating less of. to cut calories from my diet while ensuring I still had enough carbs for energy and enough protein to maintain my muscle, I reduced my fat intake close to that minimum amount rather than considerably dropping my carb and protein intake. In addition to this, I strategically timed the ingestion of my carbs to best fuel my performance and recovery. As for coping with hunger and cravings, I made simple food swaps that kept me full and enabled me to eat pretty much the same meals as I was before the mini-cut, but now with far less calories. To help me resist temptations during the day and curb my cravings at night, I always made sure that I had some kind of tasty yet low calorie dessert. However, although these dietary changes were key to helping me quickly and sustainably lose fat throughout the 6 weeks, it’s what I did after that helped me keep my mini cut results and is where most people mess up. Why? The first has to do with your metabolism. There is also data to suggest that lower levels of activity make regulating hunger more difficult, making it easier to overeat after a diet. So, because you can expect that your new maintenance calories may be slightly lower by one or two hundred calories, remain active by doing things you enjoy and can sustain, and keep a close eye on your bodyweight. Your weight will initially increase by a lb or two mostly from water due to the increase in food you’re eating, but it should stabilize shortly after and is an indication that you’ve found the right balance. Now guys, keep in mind that mini-cuts are exactly what their name implies - mini. They are NOT a long-term, sustainable solution. It’s short and aggressive for a reason as they quickly become unsustainable if continued for too long. But when used properly, they are effective. And for those who need more guidance on exactly how to train, how to eat, and how to execute a sustainable plan to transform your body, take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+I+Lose+A+LOT+Of+Fat+In+6+Weeks+%28Mini-Cuts+Explained%29&utm_term=10%2F10%2F2021 UNDER-DESK TREADMILLS: Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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