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Yogesh Bhateja’s Profile Link: Instagram: https://www.instagram.com/yogeshfitness/ Website: https://yogeshfitness.in/ Gunjanshouts’s Profile Links: Instagram: www.instagram.com/gunjanshouts/ YouTube: www.youtube.com/@UCKRpf_HZfpLwxuIgyeYnsVw IMWOW YouTube: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ You can watch short clips from our previous podcast on our new YouTube channel, Gunjan Talks Clips. Check it out here: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg ******************************************************** About Guest & Podcast: Yogesh Bhateja, founder and head trainer of Yogesh Fitness, is a celebrated fitness expert known for his holistic and transformative approach to health. With years of experience, multiple certifications, and a deep passion for fitness, he crafts customized workout and nutrition plans tailored to each client’s goals. In this podcast, we talked about celebrity transformations, workout strategies, diet hacks, supplement safety, and even mental conditioning. Whether you're a beginner taking your first step in fitness or someone struggling to stay consistent, this episode gives you a realistic and science-backed roadmap. From Kapil Sharma’s dramatic transformation, Sonu Sood’s discipline, to Farah Khan’s inspiring journey, Yogesh shares stories, strategies, and myth-busting advice that can change the way you approach health and fitness. ******************************************************** Time Stamps: 00:00 - Teaser and Introduction 05:00 - Kapil Sharma’s Fitness Journey 12:47 - “21-21-21 Day” Approach for Beginners 15:20 - Gym during first “21 Days” 22:15 - Kapil’s Training During Shoots 29:20 - Importance of Good Mental Health for Performance 35:05 - Ideal Approach towards Diet 37:35 - Nutrient-Dense Foods and Balance 39:30 - Authentic Supplements in India 41:10 - Meeting Essential Nutrients Intake 43:24 - Boiled egg vs Omelette 45:10 - Eating Bread Omelette Is Not Beneficial? 46:26 - Baked Potato Easy Recipe 56:00 - Cheat Meal 1:04:00 - Gap between Dinner and Sleep 1:05:00 - People who can't sleep without full stomach 1:09:46 - Intermittent Fasting 1:11:04 - Who should follow intermittent fasting? 1:14:10 - Core Exercise to Reduce Belly Fat 1:17:25 - How Celebrities achieve good quality sleep? 1:20:23 - Ensuring clients get quality sleep 1:23:04 - Ideal Sleep Timing 1:24:52 - Farah Khan’s Transformation with Yogesh 1:28:45 - Motivational Celebrity Transformation 1:32:18 - How To Achieve Aesthetic Physique 1:37:42 - Secret Behind Sonu Sood’s Discipline 1:41:21 - Best approach to achieving extreme fitness 1:46:02 - Ideal Workout Session per week 1:48:14 - Ideal duration for warm-up, workout, and cool-down 1:49:16 - Don’t Start Workout with Cardio 1:50:00 - Ideal workout routine for a complete beginner 1:55:21 - Routine for people in 40s-50s 1:57:21 - Daily Supplements You Can Take 2:02:49 - Celebrities Transformation in Limited Time 2:06:10 - Plant-based protein vs Whey protein 2:08:17 - Secret Behind Shah Rukh Khan’s Fitness 2:09:42 - Myth & Fact Session ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. - https://bit.ly/GSYTwhatsapp 😊👍 ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my INFS Nutrition and Fitness certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.

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DO FOR 7 DAYS AND SEE WHAT HAPPENS - 100% - Hips, Thighs, & Waist Transformation Fat Burn! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE Today's workout video is an exercise that focuses on your hips, thighs & waist! Extra fat in your hips, thighs and waist can make simple tasks difficult like walking or going up a flight of stairs. That is why it's necessary to focus on this part of the body as well. Get toned with this easy home workout. Get ready and let's build strength together! Let's go! 💪 #HipsWorkout #ThighsWorkout #WaistWorkout Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/ No equipment required for this Hips, Thighs, & Waist Transformation Fat Burn! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - Hips, Thighs, & Waist Transformation Fat Burn 0:15 - Dead Lift 0:59 - Butt Kick 1:42 - Sumo Squats 2:26 - Leg Kicks 3:10 - Body Wave 3:54 - Arm Reach Lunge 4:38 - High Knee Jacks Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: DO FOR 7 DAYS AND SEE WHAT HAPPENS - 100% - Hips, Thighs, & Waist Transformation Fat Burn Other Videos We Recommend: Chloe Ting - Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout (15 Mins) - ebW7I8YT7fPqwdqy GunjanShouts - Lose Thigh Fat Fast at Home| Simple and Best Exercises| by GunjanShouts - SyNs_cRDiVPvFbFC Weight Loss With Natasha Mohan - How To Lose Hip Fat + Thigh Fat + Butt Fat | How To Lose Fat On The Hips And Thighs Fast - H_8BGXWtHtD5dzke emi wong - Flat Belly & Slim Thighs in 2 Weeks | 30 min Abs + Inner & Outer Thigh Burn ~ Emi - SddjYk4o0palxqdi getfitbyivana - 12 EXERCISES TO LOSE THIGH FAT - Inner & Outer Thigh Workout, No Equipment, At Home - c731oqOAJU8uYIBo ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Invisible" by Vibe Tracks from YouTube Audio Library

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#fatloss, #macrofactor, #diettips, #nutrition, #healthyeating, #drmikeisraetel, #carbsvsfats, #bodytransformation, #fitnessgoals, #wellnessjourney, #fatlosstips, #dietingmadeeasy, #healthylifestyle, #nutritionapp, #weightlosstools, #balancednutrition, #fitnesstech, #macrotracking, #scienceofdieting, #healthychoices, #eatinghabits, #fatlossjourney, #dietsuccess, #smartnutrition, #caloriebalance, #healthyliving, #transformyourbody, #mindfuleating, #fitnessmotivation, #nutritionalinsights, #shorts Ready to revolutionize your approach to dieting? Discover Macro Factor, the cutting-edge app that makes fat loss simple and effective! With its intuitive turn dial, adjusting your carb and fat intake has never been easier. Join Dr. Mike Israetel, a leading expert in exercise and sport science, as he reveals how small adjustments can lead to big results. Uncover the secrets to efficient fat loss and learn how to master your diet with ease. It's time to understand your body and make smarter choices—let Macro Factor guide your journey to success! 🌟 What You'll Learn: How Macro Factor simplifies diet management for effortless fat loss The importance of balancing carb and fat intake for optimal results Why some diets succeed while others fail, and how to avoid common pitfalls Insights from Dr. Mike Israetel on making informed dietary choices How to leverage technology to transform your body and reach your fitness goals 🌟 Keywords: fat loss, macro factor, diet tips, nutrition, healthy eating, Dr. Mike Israetel, carbs vs fats, body transformation, fitness goals, wellness journey, fat loss tips, dieting made easy, healthy lifestyle, nutrition app, weight loss tools, balanced nutrition, fitness tech, macro tracking, science of dieting, healthy choices, eating habits, fat loss journey, diet success, smart nutrition, calorie balance, healthy living, transform your body, mindful eating, fitness motivation, nutritional insights, shorts 🌟 Source: Chris Williamson 🌟 Copyright Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. This content doesn't belong to SnapHealthShorts; it is edited and shared only for the purpose of awareness and educational value. If the content owners (visual/audio) of this content have any issue, we request you to contact us directly so we can sort out the outcome.

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