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Looking to drop 5kgs of body fat in a decent space of time? In today's video we talk through 5 simple steps you can take to lose your first 5kg of fat. If you'd like a free fat loss blueprint to help you through your goals you can use this link - https://www.dropfatwithmatt.com/fat-loss-blueprint Make sure you subscribe to keep up to date with helpful fat loss videos!

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Join this channel to get access to perks: https://www.youtube.com/channel/UCeOxTSw-6TXaDgRjyW09qUQ/join In this video, we’re breaking down how Lizzo confronted Yung Miami over her comments about weight on the Club Shay Shay podcast. Lizzo wasted no time seeking clarity on the remarks, sparking a conversation about body positivity and celebrity criticism. On the podcast, Yung Miami discussed how women face criticism whether they undergo cosmetic surgery or remain natural, referencing Lizzo's recent weight loss journey. This sparked a heated debate online, with fans taking sides on whether it was body shaming or a misunderstanding. Watch as we explore the details behind this celebrity moment, the reactions on social media, and what it reveals about the pressures famous women face today. 👉 Get more by just clicking this subscribe button: [Subscribe Link] Do you think Yung Miami's comments were taken out of context? Let us know in the comments below! #Lizzo #YungMiami #BodyPositivity Follow us on our social media for more updates! https://www.instagram.com/theredcarpetreup/ https://www.tiktok.com/@theredcarpetreup #1 most usedAI tool for advertising Generate ad creatives that outperform your competitors. https://shorturl.at/X1kIU Earn a $750 Target Gift Card or Cash! https://shorturl.at/N1uY0 Earn a $750 SheinGift Card or Cash! https://shorturl.at/IC4Gs Ai content creation Tools https://shorturl.at/aj0am Win $750 Towards TikTok Shop https://tmtrcks.com/227058/1162 $500 To Play PS5 https://glstrck.com/aff_c?offer_id=176&aff_id=22319 Win $1000 on a NEW Apple vision pro https://glstrck.com/aff_c?offer_id=180&aff_id=22319 For Business Inquiries Contact Us @ [email protected]

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hi my beautiful family, i hope you enjoy this meal prep video, you can find all of the featured recipes below: BREAKFAST POWER BOWL ingredients: eggs, mushrooms, avocado, pickled onions, olive oil, salt, pepper instructions step 1: wash and slice 1/2 cup of mushrooms step 2: slice 1/2 of a medium avocado step 3: measure 1/4 cup of store bought or homemade pickled onions step 4: heat a teaspoon of olive oil or butter in a skillet over medium heat step 5: add the sliced mushrooms to the skillet, season with salt and pepper, and sauté for 5-7 minutes, or until they're tender and golden. Remove them from the skillet and set aside step 6: in a bowl, beat 2 large eggs step 7: in the same skillet, add a little more oil or butter if necessary and pour in the beaten eggs step 8: cook over medium heat, stirring gently, until the eggs are fully cooked but still soft and slightly runny, about 3-4 minutes step 9: place the scrambled eggs at the bottom of a bowl step 10: arrange the sautéed mushrooms, sliced avocado, and pickled onions on top of the eggs BEEF OR CHICKEN MILANESAS ingredients: lean beef or chicken breasts, eggs, minced garlic cloves, chopped parsley, salt and pepper, oregano, breadcrumbs, vegetable oil instructions: step 1: in a bowl, beat the eggs and mix in minced garlic, chopped parsley, salt, pepper, and oregano step 2: place the breadcrumbs in a separate shallow dish step 3: dip each slice of beef or chicken into the egg mixture, ensuring it is fully coated step 4: then, drench it in bread crumbs, pressing down gently so the coating sticks step 5: let the coated pieced rest for 5-10 minutes step 6: preheat oven to 400F step 7: lightly grease a baking sheet with 6 tbsp olive oil step 8: place breaded meat on the sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy KOUSA MAHSHI ingredients: light green zucchini, minced lamb or beef, onion, tomatoes, pepper, turmeric, salt, parsley, mint leaves, olive oil, rice, tomato passata, lemons, garlic cloves instructions: step 1: wash the zucchini well. remove the tops and set aside if you are going to close the zucchini with themstep 2: using a corer, scrape out the insides of the zucchini leaving around a half centimetre marginstep 3: with a serrated knife, lightly score the outsides to make grooves on the zucchini skin step 4: wash the rice and soak in some water for around half an hour. then drain the rice and add to a large mixing bowl step 5: add the mince meat, chopped tomatoes, parsley, mint, onion, pepper, salt and oil. mix well and set aside step 6: prepare a large pot to stack the zucchini in. take small handful of the stuffing and gently fill the zucchini leaving around an inch near the top for the cooked rice to expand step 7: stuff the ends either with the original zucchini tops. stack the zucchini in the large pot step 8: once you have finished stuffing all the zucchini, add the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water. step 9: over with a plate that fits inside the pot and bring to the boil. then reduce the heat to a low simmerstep 10: after half an hour of cooking, remove the plate and add the garlic, dried mint and juice of another lemonstep 11: simmer for another half an hour and taste the sauce to see if it needs any seasoning, salt or lemon adjustment step 12: taste one zucchini to ensure it is done and if you are happy turn the heat off step 13: serve in a shallow bowl with some of the tomato sauce GIVEAWAY DETAILS 1. follow me on all my platforms (tiktok, youtube and IG) 2. like this video 3. comment down below one of your goals! my team will be choosing 5 people to receive a meal prep and cooking set. i appreciate every single one of you. thank you so much for your constant love and support. Try my exact workouts: https://www.upliftyou.com/ Uplift You journals available now: https://shop.upliftyou.com Follow me everywhere or follow my journey Instagram: http://instagram.com/leanadeebb Tiktok: http://tiktok.com/@leanadeeb USE CODE LEANA10 AT http://gymshark.com/ Business email: [email protected]

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I have been using Creatine for years and it has helped me achieve impressive results. If you’re looking for the purest and the best form of Creatine in the industry, I suggest Wellcore’s Micronised Creatine Monohydrate. Go grab your pack of Creatine from www.wellversed.in using my code ‘Abhinav10’ -------------------------------------------------------------------------------------------------------------------------------------------- You already know that Creatine helps you build muscle and endurance. But to what extent? Let’s get to know that in this video. - Creatine enhances ATP regeneration that helps in fueling intense workouts and stimulation of muscle protein synthesis. - Creatine also boosts cell hydration, increasing muscle volume. - Multiple researches have proved that combining creatine with resistance training can amplify its muscle-building and strength effects, compared to training without Creatine. - Creatine's muscle-building capabilities are amazing, a new meta-analysis by Burke and colleagues found that creatine increases muscle growth by around 33%, and another Study suggests that it can even shorten the time it takes to gain muscle by one 1/3. - Most people respond well to creatine and proper training, nutrition, and supplementation can help you in harnessing its full potential for some extra gains. If you found this information valuable, do support me by liking and subscribing to get more such content. Also, share it with someone who is using or wants to use Creatine.