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Let’s clear up a major misconception You don’t have to eat “perfectly” to get in shape Because what does perfectly even mean.. It’s not about WHAT you eat as much as it is about how MUCH Yes, eating mostly whole, nutrient-dense foods is priority for overall health But your body doesn’t label calories from tacos or broccoli differently The nutrients within it, sure But when we're talking body composition and weight change, you'll be fine every now and then being flexible I’m not encouraging one to eat fast food but rather to stop demonizing individual foods. If you want to be mindful while eating your crunch wrap, Track your food so you know exactly how much you're eating Sure you can be intuitive, but the reality is your progress will just be slower (for MOST people who don't understand calories and portions) And around your taco bell meal, Prioritize whole foods which will keep you full and give you the nutrients you need. Once you factor your Taco Bell into your daily calories, just plan the rest of the day around it Again, it’s all about being consistent with your caloric intake and being mindful of your choices rather than demonizing the food itself . . . . . #fitness #onlinecoaching #fitnesscoaching #nutritioncoach #change #lifestyle #weightloss #nutrition #cuttingseason #health #recipes #free #fitnessprogram #nutritionprogram #selfhelp #travel #vacation #onthego #musclegain #dreambody

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