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Assessing the risks and benefits of lecanemab (new Alzheimer's medication), and comparing it to Dr. Dale Bredesen’s program for Alzheimer's prevention and treatment (KetoFlex 12-3). *Prior episode on Alzheimer's prevention (KetoFlex 12-3)* Video: https://youtu.be/Z2OVf_rmwOE Podcast: https://fastingwell.com/episode22/ Blog: https://fastingwell.com/ketoflex-fasting-alzheimers/ *Dr. Bredesen's Books* 📙 The End of Alzheimer's: https://amzn.to/3DMwhmS 📘 The End of Alzheimer's Program: https://amzn.to/3NLlIVL 📗 The First Survivors of Alzheimer’s: https://amzn.to/3NNaBvj Listen w/ a 30-day free trial on Audible: https://amzn.to/3gKo9vI ========== ***Fasting & Nutrition Playlists*** 👉Beginner Fasting Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Fasting Health Benefits: https://youtube.com/playlist?list=PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Fasting for Women: https://youtube.com/playlist?list=PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz 👉Nutrition Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Does it Break My Fast? https://youtube.com/playlist?list=PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK *Additional Fasting Resources* 📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/ 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast/the-fastingwell-podcast/id1589896938 Spotify: https://open.spotify.com/show/0bIDRFjDhKkHozKRhmnPyd ========== ⏰ Timestamps ⏰ Intro | 0:00 Recap of previous episode on Alheimer's prevention (KetoFlex 12-3) | 2:45 Lecanemab risks / benefits / etc. | 4:29 My thoughts on lecanemab | 9:05 Alzheimer's genetics | 12:44 Quick summary of KetoFlex 12-3 | 13:27 Next steps | 14:30 ========== *About this video* Lecanemab (aka Leqembi) recently got full approval form the FDA for Alzheimer’s treatment, and will now be covered by Medicare. But this medication is not only expensive, it has some major potential adverse effects. In this episode, I'll break down the risks and benefits of lecanemab. Then I’ll compare lecanemab to an Alzheimer's program centered around fasting and ketosis (along with a few other medical tests and treatments), developed by Dr. Dale Bredesen, author of “The End of Alzheimer’s”. The nutritional part of his program is called "KetoFlex 12-3". *Medical disclaimer* None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. *Affiliate disclaimer* Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-disclaimer/ #FastingWell

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Is Metformin the most underrated anti-aging compound out there? In this video, Vinnie breaks down why Metformin — traditionally used for diabetes — is gaining major traction in the longevity and performance world. From AMPK activation and fat loss to brain health and cancer prevention, learn why this decades-old drug is making a massive comeback. Perfect for anyone using peptides, GLP-1s, or optimizing their stack for metabolic health and biological age reversal. 💥 Visit BiolongevityLabs.com and use code LONGEVITY for 15% off peptide-enhancing products. 🧪 Topics Covered: Metformin for fat loss, insulin resistance, and hormone support AMPK, inflammation reduction, and mitochondrial health Longevity trials and geroprotective effects 💬 Got experience with Metformin? Drop your results or questions in the comments! 🔔 Subscribe for weekly insights into peptides, anti-aging, and peak performance. #Metformin #Longevity #FatLoss #GLP1 #InsulinResistance #PeptideOptimization #ThePeptideAdvantage ***** Chapters: 00:00 - What Is Metformin, Really? 00:40 - Metabolic Health & Weight Loss Benefits 01:30 - Brain, Heart & Cancer Protection 02:30 - Longevity, PCOS & Hormonal Support 03:20 - Should You Use Metformin?

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The popularity of the ketogenic diet has been on the rise in recent years, with many people turning to this low-carb, high-fat diet to help with weight loss, improve their energy levels, and support overall health. One popular item among keto enthusiasts is keto gummies, which are a convenient and delicious way to enjoy a sweet treat without the guilt of traditional sugar-filled candies. However, finding keto gummies near you may not always be easy, as they are not as widely available as traditional candies. In this guide, we will explore how you can find keto gummies near you, whether through local stores or online shopping.

Local Stores

When looking for keto gummies near you, the first place to check is your local health food stores or specialty shops. These stores often carry a variety of keto-friendly snacks and treats, including gummies sweetened with natural sugar substitutes like stevia or erythritol. You can also check out your nearest grocery store’s health food section, as they may carry a selection of keto products, including gummies.

If you can’t find keto gummies at your local stores, don’t worry. Many online retailers specialize in selling keto-friendly products, including gummies. These online stores often offer a wider selection of flavors and brands than you would find in-store, making it easier to find the perfect keto gummies to satisfy your sweet tooth.

When shopping for keto gummies online, be sure to read reviews and check the ingredients list to ensure that the gummies are truly keto-friendly. Look for gummies that are low in net carbs, free of artificial sweeteners, and made with high-quality ingredients. Some popular brands of keto gummies include Smart Sweets, Kiss My Keto, and ChocZero, among others.

DIY Keto Gummies

If you’re feeling adventurous and want to make your own keto gummies at home, there are plenty of recipes available online that use simple ingredients like gelatin, water, and sugar substitutes. Making your own keto gummies allows you to control the ingredients and customize the flavors to suit your preferences. Plus, it can be a fun and rewarding project to tackle in the kitchen.

One popular ingredient in homemade keto gummies is grass-fed gelatin, which is a good source of protein and can help support gut health. Simply mix the gelatin with hot water and your choice of sweetener, then pour the mixture into molds and let it set in the refrigerator. You can add flavorings like fruit extracts or essential oils to create unique and tasty gummies that you won’t find in stores.

Conclusion

Whether you prefer to shop at local stores or online retailers, finding keto gummies near you is easier than ever thanks to the growing popularity of the ketogenic diet. With a little research and creativity, you can enjoy delicious keto-friendly gummies that satisfy your sweet cravings without derailing your diet. So go ahead, indulge in a guilt-free treat and enjoy the benefits of a low-carb lifestyle!

FAQ:

Q: Are keto gummies healthy?

A: Keto gummies can be a healthy treat when made with high-quality ingredients and sweetened with natural sugar substitutes. However, like any candy, they should be enjoyed in moderation as part of a balanced diet.

Q: Can I find keto gummies at my local grocery store?

A: Some grocery stores carry keto-friendly products, including gummies, in their health food sections. If you can’t find them in-store, you can always shop online for a wider selection of keto gummies.

Q: Is it difficult to make homemade keto gummies?

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A: Making homemade keto gummies is easy and only requires a few simple ingredients. There are plenty of recipes available online to guide you through the process, so don’t be afraid to get creative in the kitchen!

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