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Sharing my experience on my first day of semaglutide shots. In the past 24 hours, I've already noticed that I am way less hungry. I do not even feel hunger. I have to remind myself to eat. I can eat way less food than I normally would. For example, I normally have a full bag of salad and some turkey bacon for lunch. Today, I was able to have half of this bag of salad and I probably didn't even need that much. So, I will probably cut down my portion sizes. Semaglutide shots that I'm taking have vitamin B12 in them so I feel way more energy. No bad side effects so far. I'm not nauseous, but I will keep you guys posted on my progress as I move forward.#semaglutide #weightloss #health #shots #update

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Overnight Oats Recipe | Oats with Chia Seeds | Healthy Breakfast for Weight Loss No Sugar No Milk | Low Calorie High Fiber Breakfast for Weight Loss | Rolled Oats Recipe | Weight Loss Recipe Learn how to make easy Overnight Rolled Oats soaked with Chia Seeds for Weight Loss. This make ahead no cook breakfast recipe is just perfect for your health as it has no sugar. Chia seeds will provide extra protein, fiber and healthy fats. P.S I have been having this for breakfast and dinner for years now and it really helps in burning your belly fat, keeps you full all day long and promotes good Gut Health. If Greek yogurt is unavailable, have it with homemade yogurt that's not too sour or use low fat Milk (almond/cashew/soy/cow) CC: Turn on the CC on the top right corner of the video to get the subtitles/captions translated. Click on Auto translate under Captions, choose your language from the list. Then subtitles will display in your language. Timestamps: 0:00 Intro to Overnight Oats Recipe with Chia Seeds 0:28 Soak Rolled Oats with Water 0:41 Add Chia Seeds 0:46 Add Maple Syrup 1:04 Add Greek Yogurt 1:31 Mix, Cover Airtight and Soak Overnight Refrigerated 2:06 Add Mixed Berries of your choice 2:12 Add Sliced Bananas 2:16 Add Cinnamon Powder 2:20 Add Chopped Almonds, Walnuts or Pistachios 2:23 Add Dates Syrup or chopped dates or figs to sweeten naturally Written Printable Recipe with step by step instructions and tips in my blog: https://theartisticcook.com/overnight-rolled-oats/ INGREDIENTS ½ Cup | 43g Rolled Oats 1 Cup Water or Low fat Milk or (Almond/Soy/Cashew milk) 1 Tablespoon Chia Seeds 1/2 Tablespoon Maple syrup(or Date Syrup/Sweetener/Honey) 1/3 Cup | 93g plain Greek Yogurt (I used Low fat) Toppings 1/2 Cup Mixed Berries (Fresh Blueberries, Strawberries & Raspberries) Banana slices Chopped Almonds, Walnuts /Pistachios 1/4 Teaspoon Cinnamon powder Maple/Dates Syrup/Honey, to drizzle ( or chopped dates) METHOD 1. Soak Rolled Oats and Chia Seeds with Water or Milk of your choice. Mix well so that the Chia seeds are immersed in the liquid. Add Plain Greek Yogurt. Give it a mix. Add Maple Syrup or Honey or Date Syrup or Sweetener of your choice. Cover it airtight and let it rest Overnight Refrigerated. Stays good upto 5 days refrigerated. If you need to consume it immediately within an hour, then soak with hot water or milk. Let it rest covered airtight for at least an hour or till the chia seeds start swelling up. 2. After Soaking, the Chia seeds and the Rolled Oats will get Puffy and Soft. Either warm it up before serving or have it cold. I like to warm it up for few seconds in the microwave. 3. Just before serving, add some more Greek Yogurt if you wish and mixed berries of your choice. Fresh Blueberries and Strawberries helps in loosing weight. 4. Add Few Banana Slices, Cinnamon Powder and chopped Almonds, Walnuts and Pistachios. Drizzle with Dates Syrup/Maple Syrup/Honey or just add chopped Dates or Figs to sweeten your oats naturally. Tip: Do not use Quick Instant Oats or Steel cut Oats as it (instant oats) will get mushy if soaked too long. Steel cut Oats are tougher and needs to be cooked for a long time on stovetop. Use only Rolled Oats for this recipe for a perfect texture. Chia seeds are optional but they provide a nice crunch and additional protein and fibre, helps you to keep full day long without any hunger pangs. Links for Tools i Often use: Kitchen Weighing Scale: https://amzn.in/d/0RZaose https://amzn.eu/d/bXCbBmm Parchment paper: https://amzn.eu/d/060TNih Standard Sized Cup Liners https://amzn.in/d/j5TKVjw Betty Crocker Baking Pan 28cm https://amzn.eu/d/hZBz31O Ice Cream Scoop https://amzn.in/d/bKga2j4 Subscribe 👇 https://www.youtube.com/@theartisticcook Follow 👇 https://www.instagram.com/theartisticcook https://www.facebook.com/theartisticcook https://www.theartisticcook.com healthy breakfast,healthy breakfast recipes,healthy overnight oats for weight loss,healthy breakfast ideas,overnight oats,rolled oats recipe, rolled oats overnight recipe, rolled oats, high fibre breakfast, healthy breakfast idea for weightloss,oats recipe for weight loss breakfast,overnight oats recipe for weight loss,healthy overnight oats,overnight oats for weight loss,healthy breakfast idea,how to make healthy oatmeal for weight loss,breakfast,healthy recipes for weight loss,overnight drink for gut health,overnight oats recipe, healthy dinner ideas #rolledoats #overnightoats #healthy #breakfast #chiaseeds #healthybreakfast #weightloss #weightlossrecipe #oats #sugarfree

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Ozempic, Wegovy, Mounjaro are the latest craze in the weight loss industry. They are extremely well tolerated medications, however the most common side effect is nausea. The best way to prevent this is to SLOW DOWN YOUR EATING. Sipping on water to keep very well hydrated and starting at a low dose and gradually increasing also helps! Are you taking one of these Diabetes and/or weight loss medications? Have you experienced nausea? Let me know your experience and what has worked for you! #mounjaro #ozempic #wegovy #weightloss #nausea #sideeffects #health #healthylifestyle #pharmacy #medication #weightlossmedication #glp1 #semaglutide #semaglutideweightloss

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Are you considering trying out the ketogenic diet, but find it challenging to meet your daily macronutrient goals? Have you heard of Keto ACV Gummies, a popular supplement that claims to help you reach ketosis faster and more easily? In this article, we will evaluate the cost of ketosis by examining the price of Keto ACV Gummies. We will delve into the benefits of these gummies, compare their cost to other ketosis methods, and provide a comprehensive analysis of whether they are worth the investment.

The Benefits of Keto ACV Gummies

Keto ACV Gummies are a convenient and delicious way to incorporate apple cider vinegar and other key ingredients into your ketogenic diet. Apple cider vinegar has been shown to have numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. These gummies also contain exogenous ketones, which can help elevate your ketone levels and kickstart the process of ketosis.

Additionally, Keto ACV Gummies are easy to take on the go, making them a convenient option for busy individuals who may not have time to prepare traditional keto-friendly snacks or meals. With their sweet and tangy flavor, these gummies serve as a tasty treat that can help curb your cravings for sugary snacks while still adhering to your ketogenic lifestyle.

Furthermore, the ingredients in Keto ACV Gummies are all-natural and free of artificial additives, making them a healthier alternative to other ketosis supplements on the market. By choosing a natural product like these gummies, you can support your overall health and well-being while working to achieve your ketosis goals.

Comparing the Cost of Keto ACV Gummies to Other Ketosis Methods

When evaluating the cost of Keto ACV Gummies, it’s essential to consider how they compare to other methods of achieving ketosis. While these gummies may seem more expensive upfront than traditional whole foods, they can actually be a cost-effective option in the long run. By providing you with a convenient and efficient way to boost your ketone levels, these gummies can help you stay on track with your ketogenic diet and potentially save you money on expensive specialty food items.

On the other hand, some individuals may prefer to stick to whole foods and natural sources of ketones to achieve ketosis, as they believe this method is more sustainable and cost-efficient in the long term. While Keto ACV Gummies can be a helpful supplement to your ketogenic lifestyle, they may not be necessary for everyone, depending on individual preferences and budget constraints.

Ultimately, the decision to invest in Keto ACV Gummies will depend on your personal goals, preferences, and budget. By weighing the benefits of these gummies against the cost and considering how they compare to other ketosis methods, you can determine whether they are the right choice for you on your ketogenic journey.

Are Keto ACV Gummies Worth the Investment?

After evaluating the benefits and costs of Keto ACV Gummies, you may be wondering whether they are worth the investment. While these gummies can help you reach ketosis more easily and provide a convenient way to incorporate key ingredients into your ketogenic diet, they are not a one-size-fits-all solution for everyone. Some individuals may find that they prefer to stick to whole foods and natural sources of ketones, while others may benefit from the convenience and effectiveness of these gummies.

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Ultimately, the decision to purchase Keto ACV Gummies will depend on your personal preferences, goals, and budget. If you are looking for a convenient and delicious way to support your ketogenic lifestyle, these gummies may be a worthwhile investment for you. However, if you prefer to stick to whole foods and traditional ketosis methods, you may find that these gummies are not necessary for your journey.

Before making a decision about Keto ACV Gummies, we recommend consulting with a healthcare professional or nutritionist to determine the best approach for your individual needs. By considering the benefits, costs, and your own preferences, you can make an informed choice about whether these gummies are the right fit for you on your ketogenic journey.

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