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This intense abs workout is going to be slow and controlled with the movements. It’s just a 5 minute workout, but you are going to feel the burn in your core. These abs exercises will help show you how to lose belly fat and get a flat stomach at home. For the best and fastest results, be sure to combine this workout with my fat burn workouts and good nutrition. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Abs Workout Introduction 0:07 Your Abs Workout Results 0:18 Get Results With LEAN 0:29 Lose Belly Fat Workout 5:32 Complete Exercise Get love nwantiti (ah ah ah) by Ckay here https://t.lickd.co/8fb8a6fb7ad14df4940f4cefec53c606 License ID: N941JPE5z8m Get Life Goes On by Oliver Tree here https://t.lickd.co/2672ea6e116e47e6bb7e06582d7c53cb License ID: OW5m5JpNgLG Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Learn how to get ripped abs burn stomach fat muscle burn fat build muscle burn fat burn the fat build muscle fast muscle burn fat fast muscle gain how to build muscle fast burn body fat muscle burn fat how to lose belly fat how to loose fat lose weight quickly lose weight quick ways to lose weight fast lose pounds need to lose weight get rid of belly fat muscle mass gain lean muscle mass gain muscle fast http://BuildMuscleBurnFat.info/ Brandon Carter

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Join me on my weekly journey to lose weight and get fitter, see what I eat, what my exercise looks like, and maybe the odd shopping haul. contact: [email protected] VLOGS I watch and would recommend - @GingerGoesGLP1 @freddyruns @neil4152 @CarlaJenkins @drtyna @ladymawa @gemkirby9564 @Brittanylosing @RichardBallMyJourney @JackiesJourneyWithLove @Jb1kenoby_ @robcadenelkins2 @fatoldclimber @SportsandSmiles @AlanSpicerisLosingIt @frommounjarotoemtb

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- 💌 **Join My Exclusive Health Community for Free** for Expert Health Insights: https://www.medicalwisdom.org -- Can GLP-1 receptor agonists be safely used during pregnancy? 🚨👶💊 Dr. Omar unpacks the science behind medications like Wegovy and Ozempic and Mounjaro (Tirzepatide), explaining their effects on fetal development and why the FDA categorizes them as Category C or D. From potential birth defects to pregnancy loss, learn why these medications are generally contraindicated for pregnant women and what safer alternatives exist. Like and sunbscribe if you want to see more content like this! 👍 --- ✨ Welcome to **Medical Wisdom with Dr. Omar, M.D., Ph.D.** ✨ – your trusted source for health insights and medical knowledge. Join our community of health-conscious individuals and gain exclusive access to a wealth of information that empowers your health and wellness journey. 🔔🔔 **Subscribe Now** for Health Insights: https://www.youtube.com/channel/UCeR7zEzoilZKhhtua8BYr_A?sub_confirmation=1 📩 **Got Questions or Topics You’re Curious About?** Let us know in the comments! Dr. Omar personally reads your feedback and loves to tailor content to your interests. 💡👇 👭📲 **Share the Knowledge** 💌💪 : Know someone who could benefit from this video? Spread the health by sharing it with someone you care about: ➡️ LINK 👀🎥 **Must-Watch Next**: Dive deeper into your health and wellness for more insights: https://www.youtube.com/@medicalwisdom/videos - 📘 Meta/Facebook: https://www.facebook.com/medicalwisdomwithdromar - 📸 Instagram: @medicalwisdomwithdromar https://www.instagram.com/medicalwisdomwithdromar - 🐦 X/Twitter: @medicalwisdom_ https://x.com/medicalwisdom_ 🚨 **Disclaimer**: This content is for educational and entertainment purposes only and in case a medical topic is discussed, the information presented is in no way medical advice; please consult with your healthcare provider for personalized medical advice; also, the views expressed here are Dr. Omar's alone, and do not represent any other organization or group to which he is affiliated. 🚨 🌟 **Why Subscribe?** 🌟 By subscribing to our channel, you’re not just joining a community; you’re gaining access to a wealth of knowledge that can make a real difference in your life. From breaking down complex medical topics into easy-to-understand videos to providing actionable health tips, Dr. Omar, M.D., Ph.D. a Harvard Medical School honors graduate with his unique expertise, is here to guide you through your health and wellness journey. Plus, you’ll be the first to know when we post new videos and updates! #glp1medications #pregnancyhealth #ozempicfacts #wegovysafety #fetalhealth #diabetesmanagement #healthypregnancy #pregnancytips #medicationrisks #fdawarnings #pregnancysafety #womenshealthcare #medicaleducation #healthyliving #weightmanagement #Tirzepatide #Mounjaro

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❌The TRUTH About GLP-1 Meds & Weight Loss❌ Thinking about Mounjaro or Zepbound? WAIT! These side effects are worse than you think 😱 Inside the video: ✔️Vision loss & kidney damage risks 👀🚑 ✔️Why weight returns after stopping ⚖️ ✔️Natural weight loss without meds 🔥 Don’t let Big Pharma control your health, watch this first! 🎥👇 📺Click here to watch: https://youtu.be/Ln3wZSzk63o?si=u5-NEscYDvEdw8u4 #MounjaroSideEffects #ZepboundDangers #GLP1SideEffects #WeightLossWarning