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The ketogenic (keto) diet has exploded in popularity for weight loss, mental clarity, and metabolic health. Yet, despite its benefits, **most people quit keto within a few months**—and science explains why. In this video, we break down the **top reasons people struggle to stay on keto long-term**, from the dreaded "keto flu" to social challenges, intense cravings, and even potential nutrient deficiencies. We’ll explore: 🔹 **The harsh reality of the keto flu** (and why it makes people quit early) 🔹 **Social & cultural pressures** that make keto feel isolating 🔹 **Why extreme restriction leads to cravings and burnout** 🔹 **Digestive issues and missing nutrients** on a long-term keto diet 🔹 **Is keto sustainable?** The psychology behind diet adherence If you've ever tried keto and found it too hard to maintain, **you're not alone**—research shows that **less than 10% of people stick with keto after a year**. But does that mean keto is "bad"? Not necessarily! The key is finding a **balanced, sustainable approach** to eating that works for your lifestyle. 📌 **Want more evidence-based health content?** 👍 **Like & Subscribe** for videos on nutrition, weight loss, and wellness! 💬 **Comment below:** Have you tried keto? How long did you last? #KetoDiet #KetoStruggles #WhyKetoFails #KetoFlu #KetoScience #LowCarbProblems #SustainableDiet #WeightLossJourney #NutritionFacts #HealthScience #DietMyths #KetoBurnout #LongTermKeto #HealthyEating #NutritionTips 🔔 **Turn on notifications** so you don’t miss our next deep dive into diet myths and science-backed health strategies! Would you like any refinements, such as adding studies, personal anecdotes, or a call-to-action for a free guide? Let me know! 🚀

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Nausea is the number one side effect people experience with GLP-1 medications like Ozempic, Wegovy, Monjaro, and ZepBound, and it can be a real challenge. In this video, I'll explain why nausea happens, how you can prevent it, and what to do if it becomes persistent. Understanding the design of GLP-1 drugs like semaglutide and tirzepatide is key to managing this common issue. 🌸🌸My Great Partners 🌸🌸 💪Whoop on Amazon https://amzn.to/4eufvt9 🏋️ FREE MONTH WHOOP and FREE WHOOP DEVICE https://join.whoop.com/us/en/TheteaonGLP/ 💪 ISOPURE https://amzn.to/3Z9V94k 💪 Body Spec DEXA Scan: $10.00 off your first scan - http://www.bodyspec.com/r/xf77rS 💪 EMS Suit: Katalyst - "TEAONGLP" CODE Save $250 to $500 with My Exclusive Katalyst Coupon Code! katalystinteractiveinc.sjv.io/DKjY6G 🛒 Amazon Store Front - https://www.amazon.com/shop/theteaonglp 💪 Bulk Supplements Tea On Code "theteaonglp" save 5% https://www.bulksupplements.com Description: Nausea is the number one side effect people experience with GLP-1 medications like Ozempic, Wegovy, Monjaro, and ZepBound, and it can be a real challenge. In this video, I'll explain why nausea happens, how you can prevent it, and what to do if it becomes persistent. Understanding the design of GLP-1 drugs like semaglutide and tirzepatide is key to managing this common issue. Timestamps: 00:00 - Introduction: Nausea and GLP-1 Medications 00:25 - Who is this chick? 00:40 - I am not a doctor 00:58 - Why Nausea Happens with GLP-1 Drugs 01:06 - Why side effect are worse on Semaglutide than Tirzepatide 01:34 - When do you get nausea on GLP-1 Drugs 01:47 - Preventing Nausea Before It Starts 02:08 - Eating Tips: Small, Low-Fat, and Low-Sugar Meals 02:10 - The Importance of Chewing Your Food on GLP-1 Drugs 02:41 - You don't know how long the satiety is gonna last right on GLP-1 03:26 - Subscribe to the channel, Online GLP-1 Support 04:21 - Eat low sugar meals 04:44 - Order with your brain not your tummy on GLP-1 Medications 05:40 - Handling Nausea When It Strikes 05:50 - Spontaneous Non food related nausea on GLP-1 GIP medications 06:32 - New research of GLP-1 drug for thirst 07:30 - Media made me think I would die on GLP-1 drugs. LIES 08:12 - Managing Persistent Nausea - 08:19 - Other Remedies: Alcohol Prep Pads and Ginger Chews 09:11 - Trying Different Injection Sites 10:36 - Final Thoughts: Nausea is Common and Manageable Medical Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Follow Me: Check out my other content and stay connected! Follow me on Instagram, Twitter, and TikTok: [Your Social Media Links Here] Don't forget to like, subscribe, and hit the notification bell for more videos! 📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss 🚫👨🏼‍⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. 📌 Hashtags: #GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss #GLP1Medications #WeightLossJourney #ZepBoundResults #GLP1Transformation #WeightLossGoals #GLP1WeightLossTips #MuscleBuildingAndWeightLoss #ZepBoundForWeightLoss #TirzepatideResults #TirzepatideJourney #ZepBoundSuccess #WeightLossAndMuscleGain #ZepBoundTransformation #LoseFatBuildMuscle #GLP1ForWeightLoss #ProteinAndWeightLoss #WeightLossCommunity #TirzepatideAndMuscleGain #WeightLossMotivation #ZepBoundFatLoss #ZepBoundForFatLoss #MuscleGainOnGLP1 #GLP1MuscleSupport #TirzepatideMuscleBuilding #ZepBoundWeightLossResults #FatLossJourney #GLP1FatLoss #ZepBoundBeforeAndAfter

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Apple cider vinegar is a powerful tool for improving gut health and managing cravings. In this informative segment, Dr. Mindy Pelz explains how apple cider vinegar acts as a prebiotic, feeding the good bacteria in your gut while also killing harmful pathogens like Candida and E. coli. If you struggle with sugar cravings or bloating, incorporating apple cider vinegar into your routine could be a game-changer for restoring balance in your microbiome. Dr. Mindy highlights how apple cider vinegar not only helps control blood sugar levels but also reduces cravings for unhealthy foods. She explains that harmful gut bacteria and fungi often drive these cravings, making it harder to stick to a healthy diet. A simple tablespoon of apple cider vinegar can be a natural and effective way to combat these issues and support your body’s detoxification process. For those practicing fasting, Dr. Mindy recommends adding apple cider vinegar to your fasting window for an even greater impact. By pairing fasting with apple cider vinegar, you can accelerate positive changes in your microbiome, improve digestion, and boost your overall health. It's a simple yet highly effective addition to any wellness routine!