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In this video, I dive into my personal weight loss journey while using GLP-1 drugs and the surprising impact they've had on my muscle mass! 💪💊 These medications are often touted for weight loss, but what happens when we start losing more than just fat? 🤔 I’ll share my firsthand experience with GLP-1 drugs, how they’ve affected my body composition, and the challenges I've faced while trying to maintain muscle. 📉💥 We’ll talk about the potential risks of muscle loss, how to combat it, and strategies that have helped me along the way! 🔑 If you're considering GLP-1 medications for weight loss or are just curious about their effects, this video is for you! Tune in to hear my honest journey and learn what you can do to protect your muscle while still achieving your weight loss goals. 💥🏋️♂️ Don't forget to like, comment, and subscribe for more insights on health, wellness, and fitness! 🙌💚 The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:25 https://www.youtube.com/shorts/l5foYslDegs ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #weightlossjourney #muscleloss #weightloss #glp1 #healthandfitness #musclemaintenance #fitnessjourney #fatloss #bodycomposition #weightlossstruggles #healthgoals #fitnesstips #healthtips #healthblogger #losefat #maintainmuscle #wellnessjourney #healthychoices #fitandhealthy #weightlossjourney2025 #musclepreservation #musclehealth #healthylifestyle #fitnessmotivation #fatlossjourney #weightlosstransformation #fitnessgoals #musclebuilding #glp1weightloss #bodytransformation #healthyaging
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👉 see more: https://geni.us/ADsVyD 🍏 Welcome to our deep dive into the world of Keto ACV Gummies! Are you ready to take your weight loss journey to the next level? 🏋️♂️✨ In this video, we’ll review the Keto ACV Gummies Advanced Weight Loss - a delicious way to incorporate the renowned benefits of Apple Cider Vinegar into your daily routine! 🌟 Key Features: ✅ 1000mg of Apple Cider Vinegar - Each serving packs a powerful punch to promote digestion and enzyme production. Say goodbye to that harsh liquid taste and hello to tasty gummy goodness! ✅ Natural Detox & Cleanse Support - Infused with Beet Root and Pomegranate, these gummies don’t just taste great; they support your body's natural detox processes and gentle digestive health. ✅ Gut Health & Digestive Comfort - The perfect blend of ACV, Beet Root, and Pomegranate helps maintain regularity and overall digestive well-being - all in one scrumptious gummy! ✅ Vegetarian & Gluten-Free - These gummies are vegan-friendly, gluten-free, and crafted with clean ingredients, making them a wholesome addition to any diet. ✅ Formulated in the USA - Proudly made in an FDA-registered facility, you can trust that you’re getting a high-quality, safe product. 🔥 Discover how these easy-to-take, delicious gummies can transform your weight loss journey while promoting overall wellness! 👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more product reviews like this! 📦 Affiliate Disclaimer: This video may contain affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. Thank you for your support! Join us as we explore the many benefits of Keto ACV Gummies on your path to wellness! 🍏💪
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It’s no secret that celebrities have a significant influence on popular culture and trends. From fashion to diet, many people look to their favorite stars for inspiration on how to live their best lives. One such celebrity who has recently sparked interest in the wellness world is Oprah Winfrey. Known for her philanthropy, media empire, and book club, Oprah’s latest venture into the health and wellness space has piqued the curiosity of many of her fans. Specifically, her promotion of keto gummies has raised questions about the relationship between celebrities and the products they endorse.
The Rise of Keto Gummies in the Wellness World
Keto gummies have been gaining popularity in the wellness world as a convenient and delicious way to incorporate the benefits of a ketogenic diet into one’s daily routine. These gummies are typically made with ingredients like collagen, MCT oil, and natural sweeteners like stevia or erythritol. Supporters of keto gummies claim that they can help support weight loss, boost energy levels, and improve overall cognitive function.
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One of the main reasons behind the rise of keto gummies is the growing interest in the ketogenic diet. This high-fat, low-carb eating plan has been touted for its potential to help with weight loss, improve blood sugar control, and enhance mental clarity. As more people look for ways to incorporate the principles of the ketogenic diet into their lives, products like keto gummies offer a convenient and tasty solution.
Oprah’s Endorsement of Keto Gummies
As a prominent figure in the wellness world, Oprah Winfrey has long been a source of inspiration for those looking to improve their health and well-being. In recent years, Oprah has spoken openly about her struggles with weight loss and her journey to finding a sustainable approach to diet and exercise. Her promotion of keto gummies as part of her wellness regimen has caught the attention of many of her fans and followers.
Some have praised Oprah for being transparent about her struggles with weight management and for sharing the tools and resources that have helped her along the way. Others, however, have raised concerns about the potential influence that celebrities like Oprah can have on their fans’ health decisions. Questions have been raised about the safety and efficacy of keto gummies and whether their promotion by celebrities like Oprah is based on solid scientific evidence.
Celebrity Influence in the Wellness Industry
The relationship between celebrities and the products they endorse is a complex and often controversial one. On one hand, celebrities like Oprah have the power to bring attention to important health issues and inspire positive changes in their fans’ lives. On the other hand, the influence that celebrities wield can also be used to promote products that may not have any scientific backing or that could potentially be harmful to their followers.
It’s important for consumers to approach celebrity endorsements with a critical eye and to do their own research before investing in any wellness products. While celebrities like Oprah may have good intentions behind their endorsements, it’s crucial to remember that what works for one person may not work for another. Ultimately, the decision to try keto gummies or any other wellness product should be based on individual needs and preferences, rather than on the influence of a celebrity.
Final Thoughts on the Oprah-Keto Gummies Connection
As the wellness world continues to evolve, so too does the influence of celebrities like Oprah Winfrey. While Oprah’s promotion of keto gummies may have sparked curiosity and interest in some of her fans, it’s essential to approach any new wellness trend with a critical eye. Remember that what works for one person may not work for another, and always prioritize your own health and well-being above all else.
Whether you’re a die-hard fan of Oprah or simply curious about the latest health trends, it’s essential to do your research and consult with a healthcare professional before trying any new wellness product. While celebrity endorsements can be influential, at the end of the day, your health decisions should be based on what’s best for you and your unique needs.
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--- Theme: Harnessing Mindfulness, Intuition, and Nutrition for Sustainable Weight Loss Without Medication --- Video Outline 1. Opener (1-2 minutes) Welcome viewers and introduce today’s topic: Awakened Eating as an Alternative to Weight Loss Drugs. Acknowledge that drugs like Ozempic and other weight loss medications are becoming popular, but for many, a natural, intuitive approach to eating is a more sustainable, holistic solution. Set the intention: Today, we’ll explore how mindful eating, emotional awareness, and nourishment can support weight loss without the need for medication. --- 2. Daily Lesson: Why Awakened Eating Works for Sustainable Weight Loss (5-7 minutes) Key Points: Understanding the Role of Weight Loss Drugs Many weight loss drugs work by suppressing appetite or altering digestion. They can have side effects, dependency risks, and do not address the root cause of overeating. How Awakened Eating Supports Natural & Sustainable Weight Loss Mindful Eating Over Appetite Suppression: Instead of numbing hunger, awakened eating helps you tune into true hunger and fullness cues. Emotional Intelligence & Eating Habits: Many people turn to food for comfort. By recognizing emotional triggers and healing the root cause, you naturally regain control over your eating. Nourishment Over Restriction: When you focus on high-quality, nutrient-dense foods and eat with awareness, your body naturally balances weight without extreme dieting or medication. The Power of Presence: Being fully present with meals reduces overeating, improves digestion, and enhances satisfaction. Practical Exercise: Challenge viewers to take one meal today and eat it completely mindfully—chewing slowly, savoring each bite, and stopping when gently full. Encourage them to observe how this simple practice affects their hunger, satisfaction, and overall well-being. --- 3. Closing Meditation: Reconnecting with Your Body’s Wisdom (3-5 minutes) Meditation Script: Begin with deep, calming breaths, placing a hand on the belly. Tune into the body’s natural wisdom—its signals for hunger, fullness, and balance. Visualize the body finding its perfect state of health and well-being without force or restriction. End with an affirmation: "I trust my body to guide me to health and balance. I nourish myself with love, awareness, and ease." --- 4. Closing (1-2 minutes) Recap today’s lesson on how awakened eating provides a sustainable alternative to weight loss drugs. Encourage viewers to commit to mindful eating practices and listen to their body instead of relying on external fixes. Invite them to comment on their experiences and subscribe for more daily insights. Sign off with: "Your body already knows the way. Eat with trust, live with balance, and stay awakened."
