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Learn how to calculate calories for weight loss in this quick and simple guide! Whether you’re just starting your fitness journey or looking to take your results to the next level, understanding how to calculate your calorie deficit is key to achieving your weight loss goals. This video breaks down the basics of calorie tracking, how to determine your maintenance calories, and the best way to adjust your diet for fat loss. If you’re serious about losing weight, building muscle, or improving your nutrition, this step-by-step tutorial is for you! Perfect for beginners and advanced lifters alike. Subscribe for more fitness and nutrition tips! #weightloss, #calories, #caloriecalculator, #nutritiontips, #fatloss, #dieting, #caloriedeficit, #weightlosstips, #fitnessjourney, #healthylifestyle,

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Welcome to your ultimate beginner's guide to the ketogenic diet! 🌟 If you're curious about how to lose weight, boost energy, or achieve mental clarity, this video is for you. We'll explain what the keto diet is, how it works, and why it's so effective. From understanding ketosis and balancing your macros to meal planning and avoiding common mistakes, we’ve got you covered! 🥑🍳 Learn about the best foods to eat, which ones to avoid, and practical tips to make your keto journey smooth and successful. Whether you're a complete beginner or need a refresher, this comprehensive guide will help you take the first step toward transforming your health. Don't forget to like, comment, and subscribe for more actionable health and wellness content! 💪✨ 📌 What You'll Learn in This Video: What is the keto diet and how does ketosis work? Benefits of the ketogenic diet (weight loss, energy, mental focus) Foods to eat and avoid on keto How to plan meals and track macros Common mistakes and how to avoid them 📌 Join the conversation! Have questions about starting keto? Share your thoughts or experiences in the comments below. Let’s support each other on this transformative journey! 💬⬇️" #KetoDiet #WeightLoss #KetoForBeginners #KetosisExplained #HealthyLiving

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For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels -- and so do you. Your diet determines how much insulin your body will produce over time. From the documentary "Fat Head."

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Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan: 👇🏼 https://tinyurl.com/sleepandfatlossplan 00:00:00 – The Hidden Reason You’re Not Losing Fat 00:04:22 – Why You’re Always Hungry (Even on a Diet) 00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss 00:09:38 – The One Hormone That Makes Belly Fat Worse 00:18:09 – How Your Gut Affects Sleep and Fat Storage 00:21:29 – Can Carbs at Night Help You Burn More Fat? 00:24:30 – Why Poor Sleep Blocks Muscle Growth 00:27:48 – The Best Bedtime Routine for Fat Loss Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/

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This is hard to post. Embarrassing. But also, something I’m so proud of. One full year of ups and downs. I AM NOT DONE YET. So proud of myself, of all my hard work, dedication, will power, determination. So excited for this next chapter of my journey. I still have a long way to go, but definitely, I am no longer where I once was. Follow my health journey on IG: @theglowupjourney

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Why You Aren’t losing that stubborn Belly Fat🫵 Ladies, if you’re struggling to lose belly fat, you’re not alone. You’ve tried countless diets and exercises, yet that stubborn layer clings on and that belly fat just can’t seem to shift. It’s frustrating, isn’t it? 🥺 To feel like no matter what you do, that part of you refuses to change. It’s not just about aesthetics; it’s about how it makes you feel—nothing fits your, you feel less confident, discouraged, and sometimes, disconnected from your own body. Every time you look into the mirror you pick yourself apart… But here’s the thing: your belly fat isn’t just a physical barrier…. It’s tied to so much more—stress, hormones, and often, the unrealistic standards society places on us. You see, losing belly fat is more complex than just calories in vs. calories out. It’s about understanding your body, its needs, how you nourish your body and addressing those aspects of your life that dieting alone can’t fix. It’s time to take action, but not as you have before. Let’s tackle this together, with a plan that understands you—your life, your body, and your goals. A plan that’s about more than just belly fat, but about feeling strong, empowered, and vibrant. Are you ready to transform not just how you look, but how you feel? It’s not just about losing weight; it’s about gaining a life where you feel at your best, every single day. 📲DM me “ READY” for more info . . . . . #howtolosebellyfat #howtoloseweight #fatlossjourney #femalecoach #coachingwomen

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**Recipe below!** GLP-1’s like Ozempic, Wegovy and Mounjaro are a hot topic right now. Did you know you have the power to amp up your body’s natural production of GLP-1’s? No injection needed - just whole, nutrient dense foods 🙌🏼 ROASTED CARROTS WITH AN INDIAN SPICE TWIST Ingredients: 10 carrots-peeled *2 T Virgin Olive Oil 1 T Fresh Thyme (or 1 tsp. dried thyme) ½ tsp. cumin seeds ½ tsp. coriander seeds 1 T extra virgin olive oil 1 T butter (preferably grass-fed) ½ tsp. turmeric ½ tsp. chili powder Salt & Pepper to taste Directions: Preheat oven to 425 degrees F. Set roasting pan in the oven (empty) for 2-3 minutes. Cut each carrot into 2 inch pieces then cut lengthwise into each piece two times. Each piece should yield 4 carrot cuts but you can cut the slices smaller if you have really large carrots (remember, uniform cuts). Put all pieces in a bowl and add olive oil and thyme. Mix. Put carrots in the oven for 20-25 minutes until they have a slight char. Turn them over every 10 minutes. Toast the cumin and coriander seeds in a dry sauté pan on the stovetop until the seeds are fragrant. Crush seeds with a mortar and pestle or coffee grinder. Melt butter, then add crushed spices along with turmeric and chili powder and put in the bottom of a large mixing bowl. Add roasted carrots to spiced mixing bowl. Add salt and pepper to taste. Nutrition Information: Two servings, each serving is 345 calories, 38 grams of Carbohydrates, 22 grams of Fat, 4 grams Protein. *Do not use extra virgin olive oil for this part of the recipe, the high roasting heat will cause it to smoke, thus cutting down on the health benefits of this dish. Avocado oil is also a high heat monounsaturated fat that is a terrific choice! **Recipe adapted from New York Times.

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GLP-1 is the hormone that regulates fullness, slows digestion, and reduces appetite. Ozempic works by enhancing it—but food can trigger GLP-1 naturally too. Here’s how: - Beans, veggies, and whole grains → ferment → GLP-1 boost - Olive oil, avocado, pistachios → direct GLP-1 activation - Carbs + fat = better than carbs alone - Protein first, carbs second - Bigger breakfast, slower eating = more satiety Natural GLP-1 peak = 59 pg/mL Ozempic = 65 ng/mL (1,000x more) But for heart health? Mediterranean diet reduces cardiac risk more than the drug. Food isn’t the backup. It’s the long-term strategy. 📌 Like, share & subscribe for real nutrition science 💪Want To Build a Body That Performs As Good As It Looks?💪 Join our FREE 8-week Foundations program: https://www.trainerize.me/profile/activewave/?planGUID=33737b63e1ed4909b7d2423dc255603c&mode=checkout #GLP1Nutrition #OzempicNatural #ScienceBasedTips