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Top 5 Fat-Burning Foods to Boost Metabolism Naturally 5 Foods That Help You Burn Fat All Day 5 Fat-Burning Foods You Should Eat Daily Eat These Foods to Keep Burning Fat Even While You Rest Eat These to Stay in Fat-Burning Mode All Day Can These 5 Foods Really Help You Lose Fat Faster? Top 5 Foods That Help You Burn Fat Naturally Try These Fat-Burning Foods and See What Happens! Want to Lose Fat Faster? Add These to Your Diet Boost Your Metabolism with These 5 Foods No Pills Needed: Eat These 5 Foods to Burn Fat Want to stay in fat-burning mode all day without relying on supplements? These 5 natural foods are backed by science and help boost metabolism, reduce hunger, and support weight management: 🥚 Eggs – High in protein, increase thermogenesis 🐟 Salmon – Packed with omega-3s to balance metabolism hormones 🥑 Avocados – Healthy fats that support satiety and fat burning 🥬 Leafy Greens – Low-calorie, fiber-rich foods for gut health 🌾 Oatmeal – Complex carbs that regulate blood sugar and hunger Fuel your fat loss with food — not fads. 👍 Like, 🔁 Share, and 🔔 Subscribe for more smart nutrition tips. fat-burning foods best foods for fat loss metabolism boosting foods weight loss tips foods to stay full healthy fats for fat burn protein-rich foods natural fat loss food for burning belly fat real food for weight loss #FatBurningFoods #NaturalFatLoss #MetabolismBoost #HealthyEatingTips #SmartNutrition #WeightLossJourney #EatToBurnFat #RealFoodPower #BurnFatNaturally #FitnessFood Subscribe to Life Plus to watch weekly videos on: - Natural Remedies - Superfoods for the Heart and Brain - Daily Health Tips - Effective Vitamins and Supplements - Tips for Longevity and Anti-Aging - Healthy Habits Health Tips, Vitamins for Health, Healthy Lifestyle, Healthy Medical Tips, Secrets to Longevity, Cleaning Arteries, Disease Prevention, Lowering Blood Pressure, Diabetes Prevention, Cholesterol Foods, Superfoods, Anti-Aging, Daily Health, Natural Supplements, Heart Health, Life Plus Life Plus, Nutrition Tips, Healthy Living, Healthy Eating, Healthy Habits, Health Awareness, Healthy Lifestyle, Healthy Food, Healthy and Unhealthy Food, Healthy Living, Healthy Body, Healthy and Unhealthy Habits, Health Care, Healthy and Unhealthy, #SeniorHealth #HealthyAging #AgingWell #SeniorNutrition #OlderAdults #GoldenYears

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For every 10 people who try to get lean, only 1 of them will get lean and manage to keep their lean physique for good. Why? Because most people rely on quick fixes that eventually fall apart, instead of building daily habits that make fat loss stick. I’ve narrowed the answer to how to get shredded down to just 5 simple daily habits. By mastering these habits myself, I recently got down to 11% body fat, and getting lean felt almost automatic. In this video, I’ll show you how to do the same. No gimmicks, no fluff. Just real, research-backed methods to help you get a lean body and stay lean. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Follow the fat loss experts I interviewed: Dr. Mike - @RenaissancePeriodization Alberto Nunez - @Team3DMJ Dr. Eric Trexler - @MASSResearchReview How to get shredded habit 1: increase your energy flux. Turns out, the leanest people in the world often eat more calories while maintaining less body fat. Why? Those with a lean body are being more active, being less sedentary. And because of that, they're able to match their energy balance effectively even though they're on a higher calorie diet. But a “highly active” lifestyle doesn’t mean you’re doing a crazy amount of cardio every day. All the experts I spoke to emphasized the power of plain old walking and just getting enough daily steps in. So here’s what I do. I already lift weights 4-5 times a week. But I also make sure I’m taking at least 8,000 to 10,000 steps a day. The second habit you need to get lean: self-monitoring. But with so many things you could track, how do you know what’s actually worth paying attention to? Rank 1 by a long shot is body weight. The second most important thing is macros because your macros, protein, carbs, fats, and then obviously calories derived from that are the real big working gears of your diet, and they're going to have a huge effect on your results. And then rank 3 is steps. Outside of doing them for a good health effect, they’ll also potentiate your fat burning a little bit. Another thing to look for is the way your clothing fits. But to avoid overwhelming yourself, start simple. Begin with just 1 habit: tracking your body weight. Once you’ve got that down, move on to tracking your nutrition. But as powerful as those first 2 habits of getting lean are, you won’t see the results you’re after if you neglect sleep. Sleep is such a critical component of keeping muscle on your body and getting the fat off that it is what I call an absolute non-negotiable. But it’s not just about sleep quantity. Despite equivalent hours of sleep per night, Dr. Eric Trexler found that the leaner folks reported that they were less frequently feeling tired, sluggish, and sleepy throughout the day. So, you need to improve both the quantity and quality of your sleep. If you're serious about achieving a lean physique, here’s what I’d recommend you do. First, try to stick to a consistent sleep schedule. Next, watch your caffeine intake, especially in the afternoon and evening. Next, figure out how much sleep you need by spending 1-2 months being consistent with your bedtime and letting yourself wake up naturally without an alarm. That’ll help you find your ideal sleep duration. And lastly, if your lifestyle makes it hard to get enough sleep at night, naps can be a game-changer. But even with enough sleep, it’ll feel nearly impossible to get lean if you’re not eating the right foods. Start with a high-quality protein source. Think eggs, fish, yogurt, or chicken, roughly the size of your palm. Next, add 1-2 servings of fruits or veggies to most of your meals. These fiber, nutrient-rich foods will prevent you from getting hungry shortly after eating. Lastly, complete your plate with whole grains. Examples include potatoes, brown rice, oats, and/or healthy fats like avocado or nuts. Exactly what and how much you add here will vary depending on your calorie target for the day. The final habit you need to achieve a lean physique: set goals with a hierarchy. The first layer starts with your why. This is your big-picture goal. Layer 2 is your what. Think of these like the categories that make up your transformation. For example, eating healthier and sleeping better. These goals give you direction but still leave room for flexibility. Layer 3 is the how. This is where you apply the habits we went through earlier to lay out your daily routine to achieve your big-picture goal. This shifts your focus away from the outcome, like “losing 20 lbs of fat”, to the daily process that will inevitably get you that result.  Timestamps: 0:00 - Why Habits Are Key to Get Lean 0:38 - Habit 1: Increasing Energy Flux 5:40 - Habit 2: Self-Monitoring 9:00 - Habit 3: Sleep Quality & Quantity 12:47 - Habit 4: Build High Quality Meals 16:44 - Habit 5: Create a Goal Hierarchy

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Part 2 of 2. In this workout 1 round = 100 reps. There are 10 exercises that will work every major muscle group in the body. For more great fitness, nutrition & weight loss tips visit my blog at: www.wowbodynow.com Join us on Facebook: http://www.facebook.com/pages/WOWbodyNOW/219446051416798 * DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this program and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.