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Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love. Shortly after he posted the video online, it quickly went viral on Tumblr, garnering thousands of shares and comments from people around the web. I was one of the thousands touched by the video, so I reached out to Matt to find out more about what motivated him and what he hopes others can take away from his story. Here's what he had to say: Why was it so important for you to post this video? "I'm a really big advocate for self-love and body positivity. I think it's important that we learn to love the bodies we're in, even if we don't necessarily like every little thing about them. However, in the time I'd been writing and talking about it, I'd never actually shown my excess skin to anyone. It felt dishonest somehow, to others and to myself. I couldn't tell others that I wanted them to love themselves and keep myself hidden away and ashamed of my skin." "I know what it feels like to hate your body, and to be depressed about it, and I never want anyone to feel that way again. So, if making myself vulnerable can help one person, why not?" — Matt Diaz What's the response been like? Anything particularly unexpected? "I think that putting any opinion on the Internet will garner a certain amount of negativity and cynicism, but I haven't seen anything like that at all. I've read every comment and message since the video has gone up, literally thousands, and they're all so thoughtful. A really surprising side-effect were the number of transgender people who've thanked me saying that they understood my struggle, even though their body-related insecurity grew from different roots. I'd never even begun to [think] of what that must be like, and the fact that my message could help even though my problems began somewhere else is really incredible." What advice or words of encouragement do you have for someone who's struggling to love their body? "I know it's difficult, especially when you're starting out. I want you to remember that you are not the problem, certain aspects of society are the problem. You'll constantly be told that you're too heavy or too tall to be attractive, or you're not masculine or feminine enough, or that your skin isn't the right tone or your hair isn't the right color, and these people are always always always wrong. Luckily, we're slowly starting to see these ideas get phased out by modernity. Plus-sized, unretouched models are getting more attention in major brands, more attention is being put on the alternative scene for high fashion, it's becoming clear that these negative ideas are not going to last, though it's going to take a while." "Understand that to love yourself is to contest the negative things that were put into your head. Every smile, tattoo, bathing suit, and crop top is a small revolution. Tell yourself you're beautiful every day, and I promise you will be." — Matt Diaz Matt's story is a personal one, but it's one we can all learn from. I think the most important thing to take away here is that self-love takes time and is different for everyone no matter what they look like. It's also worth noting that for Matt, losing weight was an important part of his journey, but that might not be the case for everyone. Even so, our society has such incredibly high and unrealistic body standards that even many of those who do work to lose weight end up feeling uncomfortable or being shamed for not having "perfect bodies" once they've lost weight. There's no such thing as a "perfect body" because everyone is different, which is what makes us beautiful and great! I'm glad there are people like Matt in the world who are not only willing to share their stories but also to inspire others by showing that body confidence comes in all shapes and sizes, and that everyone deserves to feel good about who they are. Here's hoping Matt's inspiring words can help others begin to love and accept themselves, no matter what where they're at in their journey. Matt has set up a GoFundMe to crowdfund his excess skin removal surgery. If you'd like to donate, you can do so here! Моя партнерская программа VSP Group. Подключайся! https://youpartnerwsp.com/ru/join?58022

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Berberine has been touted as a potential weight loss supplement... But a comprehensive 2023 umbrella meta-analysis, which examined 13 studies involving over 17,000 individuals, revealed some interesting findings. It was discovered that berberine does have a positive impact on fatty acid oxidation and thermogenesis, leading to increased energy expenditure. However, when it comes to weight loss, the results were not as promising. The analysis found that the average weight loss attributed to berberine was only 1.9 pounds, which was considered non-significant. So, while berberine may have some benefits in terms of boosting metabolism and energy expenditure, it may not be the magic solution for shedding those extra pounds. ⚡️ Remember, weight loss is a complex process that involves various factors such as diet, exercise, and overall lifestyle. It's always best to consult with a healthcare professional before starting any new supplement or weight loss regimen. Have you tried berberine for weight loss? Share your experiences in the comments below! #Berberine #WeightLoss #MetabolismBoost" #Drruscio

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#reducebellyfat #burnbellyfat #humyog We are overjoyed to share some exciting news with all of you! Our video has reached an incredible milestone of crossing 7.5 million + views! We couldn't be more grateful for your unwavering support, engagement, and loyalty throughout this journey. Your dedication and enthusiasm have played a pivotal role in making this achievement possible. We extend our deepest gratitude to each and every one of you who watched, liked, commented, and shared our video. Your active participation and continuous support have helped us reach new heights and connect with a wider audience. It is through your immense love and encouragement that we are able to spread the message of health, wellness, and positivity. We are truly honored to have such a passionate and dedicated subscriber base. Your trust in us and your willingness to join us on this journey is deeply appreciated. We want you to know that your presence is vital to our success, and we value each and every one of you. As we celebrate this significant milestone, we want to express our sincere gratitude for being a part of the Humyog community. Your support has allowed us to grow and evolve, and we are committed to bringing you more engaging, informative, and transformative content in the future. Thank you for being with us every step of the way. Let's continue to inspire and uplift each other as we embark on this journey of health and wellness together. With heartfelt gratitude, The Humyog Team Are you tired of carrying around unwanted belly fat? Do you want to slim down your midsection and feel more confident in your clothes? Look no further! In this video, we'll show you two simple exercises that you can do at home to target and reduce belly fat. These exercises are easy to follow and require no equipment, making them perfect for beginners or anyone who wants to tone their abs without hitting the gym. By following these exercises regularly, you'll strengthen your core, improve your posture, and reduce the appearance of belly fat. Say goodbye to bloating and muffin tops and hello to a slimmer, more toned midsection. So, grab your yoga mat and join us for this quick and effective belly fat-burning workout. With just a few minutes of effort each day, you can achieve the flat stomach you've always wanted.

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