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3 Best Supplements To Help You Build Muscle Fast 1. Creatine monohydrate - Many studies ah e shown using creatine improves strength and power without putting on fat when lifting weights. - It is recommended you start with a loading phase of 0.3 g/lb of bodyweight for 5-7 days then use 5-10 grams every day after that. 2. Protein powder -Protein is essential for building muscle! It is recommended that you take 1-1.5 g/lb of your body weight of protein every day to build muscle. - While protein powder is not required to do this for most people it helps them achieve their daily protein requirements when trying to build muscle. 3. Pre-workout - Pre-workout doesn't build muscle. Pre-workout gives you the energy and motivation to make sure you go hard enough in the gym to help you build muscle. Before buying supplements you should always do your own research to make sure they help you build muscle and not fat, or unneeded weight gain. Subscribe and hit the like if you enjoy. DON'T CLICK THIS- https://www.youtube.com/channel/UCa8dp-ydhr4k9BEfLAl2E4A last video- https://www.youtube.com/watch?v=eM6q_VfIyrE next video- https://www.youtube.com/watch?v=eJFyWQdPErw ------------------------------------------------------------------------------------------------ follow me at Instagram- https://www.instagram.com/themajicalformula/ facebook- https://www.facebook.com/spencer.canen.3/ Snapchat- @spencercanen Tiktok- https://www.tiktok.com/@themagicalformula?is_copy_url=1&is_from_webapp=v1&lang=en --------------------------------------------------------------------------------------------------- References https://examine.com/supplements/whey-protein/ https://examine.com/supplements/creatine/ best supplements to gain muscle,supplements for muscle growth,best supplements,supplements,best supplements to build muscle,best supplements for weight loss,build muscle,best supplements to get ripped,muscle building supplements,best supplements for muscle growth,protein,best workout supplements,bodybuilding supplements,creatine,whey protein,supplements you need,protein powder,how to use creatine,muscle growth,pre-wrokout,bcaa,how to take a pre workout,health,shorts

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Does penis lengthening work? @ Dr Shah Dupesh Do you constantly worry about your organ size? Does the size of your penis get to your head? I believe you should not worry about it. This is because over 55% of men who worry about their organ size actually do not have a small penis in the first place. Moreover penis size is not THE THING based on which women select men. Surgical interventions for increasing penis size do not work and I strongly do NOT recommend them to men looking to improve penis size. Schedule a consultation below Please feel free to reach out to me below http://www.andrologycorner.com/sexologist-in-chennai Or get in touch with us below https://www.andrologycorner.com Connect with us on social channels as below https://www.facebook.com/ShahsClinic/ https://twitter.com/drdupesh https://www.youtube.com/channel/UCzKRnz5kD8gyoaA6tO30F2A/ Or us visit us at Dr. Shah's Clinic for Male Infertility & Sexual health No 21, Sree Kalki Apartments, Ground Floor, Bazullah Road, T-Nagar, Chennai - 600017 No: +91-9790783856 Timing: 9:00 am to 6:00 pm Directions to Clinic - https://goo.gl/maps/4ag6aCr7MkLFn8qm6

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Penis Girth Increase : The size of a penis is of great concern among men of all ages. Different methods for penile girth enhancement are used to achieve this. In this video, Dr. Rao is explaining the difference in the 2 techniques, viz: fat grafting and derma fat and who should be opting for these. Penile Fat Grafting A penis enlargement by fat transfer is a minimally invasive plastic surgery procedure for penile enlargement to increase penile girth and length of the penis. In this cosmetic surgery, a liposuction procedure is used to harvest fat cells which are then purified and redistributed in the penile shaft. Result of the Surgery: The results of a penis enlargement by fat transfer procedure are immediately visible. Fat reabsorption will occur at varying levels to the maximum of 30% Dermal Fat Grafting: The dermal fat technique consists of wrapping a dermal fat graft sheet around the corpora, leaving the urethra uncovered. Because the graft is positioned between Buck's fascia and dartos fascia, neovascular ingrowth (develops from both sides. The dermal fat graft is obtained either from the gluteal creases or medial buttocks and is less than 1 cm thick. A circumference gain of 1 to 2 inches can be achieved. Connect with us Call / WhatsApp 8882126505 / 9818565166 Dr. Rao Clinic H.no. 18, Friends Colony Near Sector 15, Part 1 Gurgaon Instagram: https://www.instagram.com/mridawellness Instagram: https://www.instagram.com/drrao.plasticsurgeon77 YouTube: https://www.youtube.com/c/mridawellness YouTube: https://www.youtube.com/channel/UCR69pc1MvB-yPRKsapqGjtw Facebook: https://www.facebook.com/people/UB-Rao/100083549314342 About Us: We are the finest Plastic and Cosmetic Surgery Centre which is run by country’s well known Plastic Surgeon. Dr. Udit Bhanu Rao is regarded amongst the most skilled and distinguished Plastic Surgeon of the country. He is extensively trained in plastic and aesthetic surgery at the prestigious Sir Ganga Ram Hospital, New Delhi. Dr.Rao regularly performs breast implant, breast fat grafting, liposuction, tummy tuck, breast reduction, rhinoplasty procedures, among others at his full-service clinic in Gurgaon. He is the number one choice for Aesthetic Genital Surgery which includes Penile Implant, Penile Lengthening and Girth Increase ,Vaginal Tightening, Hymenoplasty to name a few.Dr. Rao has over 15 years of medical training and experience .Dr. Rao is well known for pioneering the FUE technique in hair transplantation in India. He has been credited with over 10000 hair transplants in a short span of time.

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3 Easy Foods to Eat to Increase Penis Size https://youtu.be/iqxLaqoEz5I So everyone knows eating properly has many significant health benefits, but most aren't aware of the penis enlargement benefits. The following penis enlargement foods can help you get a useful advantage to getting the girth and length you have been dreaming of. Unlike over-the-counter penis enlargement drugs, these penis enlargement foods are safe, cheap, and healthy. Best Foods for Penis Enlargement. As you'll soon see, a common theme for these foods are that they help improve blood flow throughout your body, including your penis. After all, blood flow is an immensely important factor in penis enlargement. Next time you are in the grocery store, make sure to pick up the foods the foods needed to boost your penis enlargement regimen. Onions Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis. Salmon Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erection. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow. Bananas Good for your heart and for your blood flow, bananas are our #1 recommended food for penis enlargement. In conclusion. While these foods are simply good to eat for your general health, you'll be happy to know that they will actually work for you if you're doing natural penis enlargement. Special thanks to respected owners: pixabay.com phallogauge.com like us on Facebook: https://www.facebook.com/Health-Fitness-185113985275522/ Disclaimer: The materials and the information contained on Health & Fitness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

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As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Contrary to common myths, sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond. Watch as take a deeper dive into sex from middle age to older age and how you can prepare yourself when that time comes. Sexual satisfaction of middle-aged and older adults: longitudinal findings from a nationally representative sample https://doi.org/10.1093/ageing/afaa161 CHAPTERS 00:00 – Intro 00:36 – Sex at an older age 00:56 – Study about sex at an older age 02:42 – Are you Lonely? 03:10 – People who value sexuality were more likely to be satisfied 03:25 – Women are less satisfied 03:47 – How should women cope? 04:10 – How to improve your sex life and overall health 04:55 – Wrap up Thanks for watching!! Come back EVERY MONDAY & FRIDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Design by Ben Precup https://www.behance.net/bprecup https://www.instagram.com/bprecup/ Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/Y8i72EzDjmE ------------------------------------------------------ Check out these Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------------ Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladder-irritants-landing-page/ ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com I INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/RenaMalikMD/ TIKTOK: https://tiktok.com/@renamalikmd LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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