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Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Watch episode 2 here https://youtu.be/dBDwXI9ciuk 0:00 INTRODUCTION 0:41 WHAT IS ERECTILE DYSFUNCTION? 1:23 TYPES OF ERECTILE DYSFUNCTION 1:43 CAUSES OF ED 3:24 TREATMENT OF ED 4:39 SIDE EFFECTS OF VIAGRA 6:17 Kegel's exercise Connect with us on:- To consult a specialist doctor http://bit.ly/2PwD6QA Facebook: https://www.facebook.com/1mgOfficial Visit our website at https://bit.ly/2Zvv7JX

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Natural Diet for Sexual Health مردانہ قوت کوبڑھانےوالی غذائیں [Dr. Zahid Shehzad Seddiqui] 1. Stay active One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido. 2. Eat these fruits and vegetables Certain foods can also help you increase blood flow. They include: Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation. Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation. 3. Eat these meats and other foods Here are some more foods that can help you achieve better blood flow: Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil. Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans. Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection. 4. Reduce stress Stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance. 5. Kick bad habits What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects. Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.  ***Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back. If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Eggs Poached, scrambled, fried, deviled. No matter how you make them, a couple of eggs will rev you up after a long day so you can go the distance in the dark. Eggs are high in protein, which is a source of stamina, and they're also low in calories. In addition, they're a good source for an amino acid L-arginine, which has been shown effective in treating types of heart ailments and erectile dysfunction. (Related: Healthy Egg Breakfast Recipes That'll Add Protein to Your Mornings) Lettuce A small salad with oil and vinegar as dressing will might rev your sex drive. Iceberg lettuce contains an opiate that helps to activate sex hormones. Nosh on a bowl at dinner and you'll be ready to go by the time you turn in for the night. Watermelon If you're really looking for a sweet libido-booster, stick to a slice of watermelon. Although it's 92 percent water, that remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health. Watermelon has ingredients that delivered Viagra-like effects to the human body's blood vessels and could even aid in increasing libido. Figs Figs considered excellent stimulants of fertility and enhance the secretion of pheromones. Feast on the fruit before getting it on and find out for yourself. DR.ZAHID SHEHZAD SEDDIQUI B.Sc, MBBS, M-Phil, MCPS(F.Med),FCPS(Urol )i, MSPH, Ph.D (research fellow), MISSM(Member of International Society of Sexual Medicine North America), FELTP/CDC certified Atlanta Urologist, Sexual and Reproductive Health Expert, Male Factor Infertility Specialist at Bahawal Victoria Hospital Bahawalpur Email at: male health care [email protected]

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