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How To Last Longer In Bed for MEN Link :- http://bit.ly/HowToLastLonger You may be wondering how to last longer in bed. May be 30 minutes longer . To find out how to last longer in bed I spent years reading books, medical journals, and information on how to prolong sex and not ejaculate so early. I was just like you, and now I have become a 30 minute performer. I used to get SO aroused with the penetration alone that I could not last even 2 minutes! Shame on me. I discovered that my problem was because of how I was "thinking" about sex. Basically, the solution has two components: the mental and physical one. The fact is... premature ejaculation is generally caused by excessive mental stimulation. Your mind... NOT your body... controls what happens when you're about to have sex. So you have to start there if you want to change your situation. In other words, you MUST first change your thoughts. Well, the mind is so powerful creating the total opposite. Your mind is the arousal controller, and with certain techniques and tips it can control your arousal levels so you can last longer in bed and I mean MUCH MUCH longer. Getting your thoughts under control will take the PRESSURE off of you. So you won't ever have to worry about performance anxiety (which makes it even worse). There is no better feeling than satisfying your partner as much as you want or as much as she wants, and you being the one in control on when the act is over. If you want to be part of the 30-minute performer club, check out what I am talking about on the link below http://bit.ly/HowToLastLonger

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Get An Introductory Guide to Longevity and my weekly newsletter here (free): https://bit.ly/3GF74jx Watch the full episode: https://youtu.be/W0XW6av2wLQ Become a member to receive exclusive content: https://bit.ly/43mfg0U This clip is from episode 348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D. In this clip, they discuss: - Testosterone in Women: The Forgotten Hormone – Why it matters - The Natural Decline Starts Sooner Than You Think – Women's testosterone begins dropping in their 30s, not just after menopause - Balancing Benefits and Risks – How low-dose testosterone can dramatically improve libido, mood, and pelvic health when prescribed carefully - Fear, Myths, and Misconceptions – Many women avoid helpful therapy because of outdated fears about masculinity or side effects - The Knowledge Gap in Medicine – Most OB-GYNs aren't taught how to manage testosterone therapy for women -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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Discover the ins and outs of Cialis, the FDA-approved prescription medication for erectile dysfunction (ED) and benign prostatic hyperplasia (BPH). In this informative video, we break down how Cialis works as a phosphodiesterase type 5 (PDE5) inhibitor, its unique long-lasting effects of up to 36 hours, and its benefits for both ED and BPH treatment. Learn about potential side effects, dosage options, and the importance of consulting a healthcare provider before use. Whether you're considering Cialis or curious about its mechanisms, this video offers valuable insights into your treatment options. Like and share this video to help others learn! #Cialis #ErectileDysfunction #BPH #HealthEducation #MedicationGuide OUTLINE: 00:00:00 Introduction to Cialis 00:00:15 What is Cialis? 00:00:58 Mechanism of Action 00:01:39 Dosage and Usage 00:02:22 Treatment of BPH 00:03:04 Potential Side Effects 00:04:00 FDA Approval and History 00:04:42 Generic Tadalafil 00:05:23 Online Pharmacies 00:06:22 Role of Pharmacists 00:06:57 Alcohol Consumption 00:07:21 Recreational Use and Consultation 00:08:12 Conclusion Cialis, known generically as tadalafil, is a prescription medication approved by the U.S. Food and Drug Administration (FDA) for the treatment of erectile dysfunction (ED), benign prostatic hyperplasia (BPH), and in some cases, pulmonary arterial hypertension (PAH). It belongs to a class of drugs known as phosphodiesterase type 5 (PDE5) inhibitors, which work by relaxing blood vessels and increasing blood flow to specific areas of the body. Cialis is distinct from other medications in its class due to its long duration of action, lasting up to 36 hours, allowing for more flexibility in timing compared to alternatives like sildenafil (Viagra).