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Fat Burning is a process dictated by specific and well-understood biochemical pathways. But what people talk about are not these facts but their own speculations which just gets them into a lot of trouble and leads to making many dietary mistakes. I read some of the comments posted on my videos, particulary on the one about ketones. I've stated it many times that the body prefers to burn fat as its primary source of fat but many argue against my point. Here, I show the specific biochemical steps leading to either fat burning or fat manufacture. As you can see it is all highly regulated by specific enzymes with different mechanisms of control effected by various hormones which are largely determined by the food types that a person eats. You can get all the facts on this by reading my book, Net Carb Scam at www.byebyecarbs.com.

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It’s likely you already know that we’re big fans of the ketogenic diet. Just in case you’re unfamiliar with keto, at it’s very basic foundation it’s a low carb, moderate protein, high (healthy) fat diet. With carbs out of the picture, your body enters a state called “ketosis” where alternative energy sources called ketones are produced. It’s fantastic for fat/weight loss, to minimize inflammation, and to increase energy levels. People often have many of the same concerns regarding keto. The keto “flu” when you’re starting out. Digestion issues. Electrolyte imbalances. While these are all valid concerns, there are extremely simple steps to combat them. Trust us, the benefits are well worth it. MEET CARRIE: On this week’s episode we speak with Carrie Pattison, a national educator for Natural Factors (amongst other things). We wanted to Pick Carrie’s brain about some supplements that can help not only ease the pain of the keto journey, but make it even more rewarding with the addition of supplements. Whether you’re just starting your keto journey or if you’re a seasoned veteran, there’s plenty of things to take away from this episode. SOME TOPICS WE DISCUSS: What are some common problems and issues people have when on the keto diet? (8:31) What are some tips to keep the keto diet as more of a lifestyle vs a fad diet? (11:54) How does berberine impact the body when on a keto diet? (13:54) How do you combat lack of energy on the keto diet? (17:56) How do you address electrolyte imbalances when on the keto diet? (22:51) Why is taking greens so important? (26:59) How do we address constipation when on the keto diet? (32:49) SOME KEY TAKEAWAYS FROM THIS EPISODE: The keto diet is designed to help our bodies burn fat for fuel. (3:04) Berberine is one of the best herbs to help manage insulin levels. (13:23) Coffee all day long will not solve your energy issues. (18:17) A lot of the negative effects of keto are associated with an electrolyte imbalance but they are very easy to fix. (24:24) You can absorb up to 40% more protein when it’s fermented. (29:27)

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