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GLP1 Agonists are gaining more and more space, and I wonder if they are really necessary for the normal person. Sure, they have their place in severely obese persons, but there are also drawbacks. Aren't there natural things you can use to get the GLP1 effect without the side effects - and the cost? We'll talk about ways to prime your body for a better GLP1 response, and what you can do, eat and supplement to support the natural function of GLP1.

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You don’t have to run for hours like your life depends on it if you want to lose weight! 🏃‍♂️ Moderate intensity cardio like a brisk walk on a high incline treadmill is much easier to sustain, the impacts are much lower and it’s way less technical than running. Start with just 10 minutes after each training session and try to slowly increase the speed and duration over time! Of course, your diet is the most important factor when it comes to losing weight, but increasing your activity level is definitely important too!

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What are GLP-1 receptor agonist medications? How do they work to alter hunger in the brain and metabolism in the body? This video compilation provides key insights into GLP-1 medications draw from the latest data. Learn about their science, benefits, and potential impact on weight loss, obesity treatment, and metabolic health. Discover how GLP-1 drugs like Ozempic are reshaping modern medicine. This video isn’t about judgement, it’s about information. It’s not telling you “should” or “shouldn’t” but giving you insights inside the body and cell so you can be more informed. Chapters: 00:00 - Intro to GLP-1 Medications 01:05 - How GLP-1 Reduces Cravings and Boosts Satiety 12:14 - GLP-1 Medications: More Than Just Weight Loss 20:52 - Ozempic vs Tirzepatide: Which is Better for Fat Loss? 29:02 - 4 Key GLP-1 Research Findings 40:00 - Could GLP-1 Be the Missing Link in PCOS Therapy? 47:58 - Conversation with Dr. Dean Jones & Holly Baxter #GLP1 #Ozempic #Tirzepatide #WeightLoss #Satiety #ObesityTreatment #MetabolicHealth #PCOS #GLP1Research #DiabetesMedication #HormonalHealth #BodyTransformation #GLP1Medications #WeightLossJourney #GLP1Benefits #HormonalTherapy #MetabolicDisease #PCOSAwareness #EndocrineHealth #WeightLossScience #HealthInnovation #ChronicDiseaseManagement #GLP1Science #HealthyLifestyle #StayCurious

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TIMESTAMPS 00:00 Intro 00:09 Body Composition 00:52 Fat Loss 02:39 Nutrition vs Training 03:04 Nutrition 08:13 Training 13:19 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/26817506/ https://pubmed.ncbi.nlm.nih.gov/28166780/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

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#mounjaro #zepbound Day 502 | Join me as we uncover some of the unexpected joys and positive side effects myself and others have experienced on this weight loss journey! From feeling great in our clothes to gaining newfound confidence and health improvements, I'm sharing the silver linings that have come with the challenges! WHO AM I? Hi! I’m Amy and I tried for over 30 years to get healthy. That changed on December 1, 2022. Thanks Mounjaro! Since Day 1, I have shared my journey on this amazing life-changing medicine. I love researching and bringing relevant topics to our channel! I’m thanking God for all the blessings that this community & life brings! Thanks for watching! Much ❤️, Amy Amy’s Weight Loss 5’8” *Goal 158* ◆MONTH 1 (Start 218, End 195, 23 lbs lost, BMI 35) ◆MONTH 2 (Start 195, End 184, 11 lbs lost) ◆MONTH 3 (Start 184, End 175, 9 lbs lost, BMI 29) ◆MONTH 4 (Start 175, End 170, 5 lbs lost, BMI 27) ◆MONTH 5 (Start 170, End 167, 3 lbs lost) ◆MONTH 6 (Start 167, End 158, 9 lbs lost) HIT GOAL WEIGHT! ◆MONTH 7 GOAL MET! 158 lbs Maintenance Begins ◆MONTHS 8-18 MAINTENANCE! 145-155 lbs maintained for 16 months!! Amy is not a medical professional, so please refrain from substituting the content of this video and website for professional medical guidance. The materials provided here are intended solely for educational purposes. It is important that you seek advice from your healthcare provider for any medical concerns or inquiries. ✴️ connect, support, live zoom info @ www.patreon.com/amydenae

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Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words) SHOW HIGHLIGHTS 00:00 - Podcast Introduction 00:10 - Trevor's Weight Loss Journey 01:24 - Facing 332 Pounds 02:41 - Breakup Sparks Change 03:52 - "Don't Eat Like an A$$hole" 06:57 - Workout Momentum Builds 08:06 - Before and After Impact 12:05 - Extreme Dieting Setback 15:32 - GLP-1 Medication Introduction 24:49 - Muscle Loss Myths 29:24 - Food Noise Freedom 36:31 - Pursuing Abs Extreme 41:06 - Powerlifting Passion Begins 47:15 - Intentional Weight Gain 53:47 - Long-Term Maintenance Challenges 56:28 - Balancing Goals and Life