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This no equipment & no repeat 30 minute full body HIIT workout is programmed to help you burn fat, boost endurance, and get stronger—all without weights. We’re hitting every muscle group today: lower body, upper body, abs, and a cardio finisher that’ll leave you drenched. Every move is bodyweight only, and you won’t repeat a single exercise. Just show up, follow along, and give it everything you've got. 🔥 378 calories burned during this workout - results will vary depending on your weight, effort, etc. Stay focused. Breathe through it. Finish what you started. Let's go! Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/program/2797 ► EAAs, Creatine & Protein FAV! https://www.getkion.com/tiffxdan ► Instagram: https://www.instagram.com/tiffxdan ► TikTok: https://www.tiktok.com/@tiffxdan WORKOUT DETAILS ► Warm Up (30s each, no rest) ► Lower Body HIIT (40s work / 20s rest) ► Upper Body HIIT (40s work / 20s rest) ► Abs & Core (30s work / 5s rest) ► Cardio Burnout (20s work / 10s rest) 00:00 Intro Warm Up // 30s x6 00:25 Air Squats 00:55 Jumping Jacks 01:25 Push Up Toe Touches 01:55 Bird Dogs 02:25 Front to Back Lunge R 02:55 Front to Back Lunge L Lower Body // 40/20 03:45 Prisoner Squat to Front Kick 04:45 Deficit Curtsy Lunge R 05:45 Deficit Curtsy Lunge L 06:45 Lateral Squat Walk & Jump 07:45 Sumo Squat to Calf Raise 08:45 Reverse Lunge to Knee Drive 09:45 Side to Side Squats 10:45 In & Out Squats Upper Body // 40/20 11:45 Shoulder Tap Plank Jacks 12:45 Traveling Push Ups 13:45 Reverse Snow Angels 14:45 Commandos 15:45 Superman Hold 16:45 Pike Push Ups 17:45 Front to Back Bear Crawl 18:45 Slow Push Ups (3 count down, hold & up) Abs // 30/5 19:45 Flutter Kicks 20:20 Reverse Crunches 20:55 Leg Raises 21:30 Bicycle Crunches 22:05 Oblique Heel Taps 22:40 Alternating Single Leg Jackknives 23:15 Single Leg Extensions on Elbows 23:50 Cross Reach Crunches 24:25 Side Plank Dips R 25:00 Plank Hip Dips 25:35 Side Plank Dips L 26:10 Spider Climbers Cardio // 20/10 27:00 Jump Squats 27:30 Mountain Climbers 28:00 Half Burpees 28:30 Crouch to Cross Punch 29:00 Plyo Lunges 29:30 Push Up Climbers 30:00 High Knees 30:30 Burpees 31:00 Step Back Knee Drive R 31:30 Step Back Knee Drive L 32:00 Squat Pulses 32:30 Tuck Jumps Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Burn belly fat in just 10 minutes with this bodyweight fat loss workout. In my previous video I spoke about the only 9 exercises you need to transform your body at home. See them here : https://www.youtube.com/watch?v=mtkb5lrS8UQ And in today’s video I put my money where my mouth is by showing an effective fat burning workout using just 4 of those 9 exercises. So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine. 10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout If you liked this workout and want more full-length workouts, give this video a thumbs up! 80% of losing weight starts with what you eat. Download your FREE cookbook from Six Pack Factory to enjoy 27 proven recipes to help you drop fat and get a six pack: https://homeworkoutclub.com/recipeguide Subscribe for more videos to help you get in shape - https://www.youtube.com/channel/UCsiNPbLbwZk43FOCRrdKBlA?sub_confirmation=1 Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, achieving that six pack. Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipment. Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives. You can also join our social community at the links below : INSTAGRAM - https://www.instagram.com/sixpackfactoryfitness WEBSITE - https://www.sixpackfactory.com/

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Description: Want to lose fat and keep it off? 🚀 Most people believe weight loss is just about eating less, but there's more to the science of fat burning! In this video, we break down the truth about fat loss, debunk common myths, and reveal what actually works to help you shed pounds effectively. Whether you're struggling with stubborn belly fat or just starting your fitness journey, these tips will help you get real results. 💪🔥 🔹 How fat loss actually works 🔹 Biggest weight loss myths debunked 🔹 Best strategies to burn fat faster 🔹 Simple changes for long-term results ✅ Don’t forget to *LIKE, **COMMENT, and **SUBSCRIBE* for more fat loss and fitness tips! 🔔 *Turn on notifications* so you never miss a new video! #WeightLoss #FatBurning #LoseFat #FitnessTips #Health #BurnCalories #HealthyLiving

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