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ABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps of abs exercises to help you tone your abs. Don't push yourself too hard if you can't finish it, it's a challenge so progress there slowly. Enjoy the workout and leave a comment below with how you went! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Track: Ascence - Without You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/aRWKi18SuHk Free Download / Stream: http://ncs.io/WithoutYouA Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms #withme #StayHomeSaveLives #StayHome IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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These 6 Foods Will Burn Fat and Heal Your Body. 🔥 Want to burn fat effortlessly while healing your body naturally? You’re in the right place! In this video, we reveal six powerful foods that speed up metabolism, reduce inflammation, and promote long-term health. Whether you're looking to lose weight, detox your system, or boost your energy levels, these superfoods will help you achieve your goals! 🌱 Here’s what you’ll discover: ✅ How green tea boosts fat-burning by up to 17% ✅ Why avocados help melt belly fat and keep you full longer ✅ The secret behind salmon’s omega-3s for weight loss and muscle growth ✅ How leafy greens detox your body and improve digestion ✅ The surprising power of chia seeds in controlling hunger and balancing blood sugar ✅ Why ginger is a natural metabolism booster that fights bloating and inflammation 💡 Which of these foods will you add to your diet first? Let us know in the comments! 💖 Don’t forget to SUBSCRIBE for more health tips, fat-burning foods, and delicious recipes! Hit the 🔔 notification bell so you never miss an update! 📌 WATCH NEXT: 👉 Healthy Breakfast Ideas for Weight Loss :https://youtu.be/9SziLARGiEY?si=_wUyywRo6hG3-4gu 👉 10 Foods That Naturally Detox Your Body : https://youtu.be/FAmpoFSwuTA?si=nwJ4eGSUfjjbCXL_ Don’t forget to like, comment, and subscribe for more videos on health, wellness, and natural remedies! Share this video with anyone who could benefit from these life-changing tips. Follow Us for More Health Tips: Telegram page: https://t.me/foodsandhealthtv Facebook page: https://www.facebook.com/profile.php?id=61568752311097&mibextid=ZbWKwL Instagram Page: https://www.instagram.com/foodsandhealthtv/profilecard/?igsh=M2d1eTR0OHhwYm1i Whatsapp: https://whatsapp.com/channel/0029VawsAUD3wtbAU0vdDX1v YouTube: https://youtube.com/@foodsandhealthtv?si=Hw6CI2xiQGI43Qxa 🎬 Timestamps: 00:00 – Intro 00:45 – Green Tea: The Fat-Burning Elixir 02:12 – Avocados: The Healthy Fat That Melts Fat! 03:40 – Salmon: The Superfood for Fat Loss & Healing 05:10 – Leafy Greens: Nature’s Detox Powerhouse 06:50 – Chia Seeds: The Tiny Superfood for Big Results 08:20 – Ginger: The Ultimate Metabolism Booster 09:30 – Final Thoughts & Call to Action 🔥 If you enjoyed this video, please LIKE, SHARE, and COMMENT! Your support helps us create more valuable content for you! #FatBurningFoods #WeightLossTips #Superfoods #HealthyEating #FoodsAndHealthTV

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La receta de pollo más rica que vas a probar Pollo a la toscana recetaza digna de un restaurante y apta para keto Además es facilíta para hacer y queda una salsita que umm, es una locura El truco está en aderezar muy bien el pollo ✨ Ingredientes Para el aderezo: Pimentón Cúrcuma Pimienta Sal Pollo Mantequilla Pimiento Cebolla Ajo Tomate cherry Concentrado de tomate o salsa de tomate Caldo de pollo Nata para cocinar En un bol mezcla todos los ingredientes del aderezo con el pollo, deja reposar para que se impregne bien. Sofríe con un poco de aceite el pollo para sellarlo. En la misma sartén pon un poco de mantequilla y todas las verduras picaditas menos las espinacas. Hecha una cucharada de tomate concentrado e incorpora el calor de pollo y la nata. Por último añade las espinacas y el pollo, cocina unos 15 - 20 minutos ¿Con qué acompañarías este pollo a la toscana? 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔶 Cosas de Cocina que uso 👉🏼 https://amzn.eu/iTFSP2W 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Para todo lo que necesites estoy en Instagram, Tiktok y Pinterest: 🔶 Mis redes sociales y enlaces de interés 👉🏼 https://tap.bio/@keto_con_laura 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⬇️DESCUENTO PARA MIS LIBROS KETO⬇️ 💰 Código: YOUTUBE10 💰 Para más videos y recetas: ⁠💌SUSCRÍBETE A MI CANAL: https://www.youtube.com/c/KetoconLaura 📖¡Descubre mis libros! | ketoconlaura.com 🌎 Envíos a todo el mundo #ketoconlaura #ketoconlaura #lowcarb #dietaketo #keto #comida #comidalowcarb #proteica #altoenproteina #tarta #pollo #toscana #ketoparaprincipiantes

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Let’s talk weight loss shots — Ozempic, Wegovy, Mounjaro… they’re powerful tools, but they’re not magic potions. 💉✨ These medications help shed pounds, but without movement, you risk losing muscle instead of fat. That’s how people end up smaller but flabby… and we’re not doing that in this season. 😏💅 You deserve to feel strong, toned, and Summer Fine, not just lighter. 👚: Yes, that’s pink spandex. 🏋🏽‍♀️: Yes, we’re working out. 🧠: And yes, we’re staying educated. Stay cute. Stay fit. Stay informed. — Dr. Sherika 💖 #SummerFine #DrSherikaApproved #WeightLossJourney #OzempicTips #Wegovy #Mounjaro #BodyGoals #NotJustSkinny #HealthIsWealth #FitnessAndPharma #FlabFreeZone #PinkSpandexEnergy

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I work out 4 - 5x a week and I built the habit by making it too easy to succeed. There are days I do 1 rep and walk out again, but most of the time NOW I push hard. The goal for me is to show up though, and I’m able to stay consistent because that’s all that’s required of me. This is why tiny habits are great for bypassing the need for motivation, and then you build on them over time.

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If you’ve started your Mounjaro journey (or you’re about to), let me put you on to something that’ll make a huge difference—tracking your shots. It’s not just about remembering when you took them—it’s about making your whole experience smoother, more effective, and way less stressful. Here’s why you need to start tracking: 1. Stay Consistent & Never Miss a Dose ⏰ Let’s be real—it’s easy to forget if you’ve taken your shot, especially with a busy schedule. Missing a dose or taking it late can slow down your progress. Tracking your shots keeps you on schedule and ensures you’re getting the most out of your Mounjaro journey. 2. Find the Best Injection Sites for You 📍 Where you inject matters, girlies! Some spots—like your stomach, thigh, or upper arm—can affect how your body absorbs Mounjaro and how you feel afterward. Tracking helps you figure out which sites minimize side effects like nausea or fatigue, so you can feel your best. 3. Prevent Skin Irritation & Keep It Comfortable 🚫 Injecting in the same spot over and over can cause skin irritation or lumps (and no one wants that). Tracking your injection sites helps you rotate properly, keeping your skin healthy and your shots as comfortable as possible. 4. Watch Your Progress & Stay Motivated 📈 It’s not just about the shots—it’s about the journey! Tracking your weight, symptoms, and how you’re feeling over time gives you a clear picture of your progress. Seeing those wins (big or small) will keep you motivated and on track. I swear by Shotwise to make tracking super easy. It logs your injections, symptoms, and progress all in one place, so you can focus on feeling amazing without the guesswork. If you’re serious about your Mounjaro journey, this is the tool you need.