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In this video, I share about my weight loss journey and my 10 weight loss tips for how I lost 50 pounds and kept it off for good. I hope you discover some helpful weight loss hacks in this video and that it serves as motivation on your journey. 6 Minute Weight Loss Visualization - https://youtu.be/WeVuHmBLkaw 🍇Ready to start eating like the healthiest people in the world? ***Check out our MEDITERRANEAN DIET PORTAL *** -https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ 🫒The Mediterranean Diet Portal is an ALL ACCESS PASS to healthy, sustainable Mediterranean living with: - Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program. - Exclusive recipes delivered weekly to inspire your meals. - Tailored meal plans designed for ease and health. - Engaging live events, such as cooking classes and Q&A sessions. - Expert support and a vibrant community to guide your journey. 🚀Click here to start your Mediterranean Journey now! - https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ A few years ago, I started working on the Mediterranean Diet Weight Loss Program. I wanted to incorporate everything I had learned from my own experience to help others. Thousands of people have gone through the program and I love to hear stories not only of people’s success with losing weight but also of other changes they have experienced because of eating the Mediterranean Diet. Many have shared that they have drastically decreased their cholesterol or that they have gotten off medications they thought they would have to take forever. Below, I am going to share some of the recipes from the program (there are over 100!) plus some newer weight loss recipes we are working on. ☺ Connect with us! ☺ ☮ Instagram: https://www.instagram.com/mediterranean_living/ ☮ Programs: https://www.mediterraneanliving.com/product-category/online-programs/ ☮ YouTube: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 ☮ Facebook: https://www.facebook.com/mediterraneanmealplans ☮ Pinterest: https://www.pinterest.com/eatlivemed/ ☮ Website: https://www.mediterraneanliving.com/ DISCLAIMER *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #weightloss #weightlossjourney #weightlosstips #weightlossmotivation

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My Vanilla Protein Powder!👇🏻 https://autumnellenutrition.shop/products/vanilla-whey-protein-powder?variant=40908811993124 Today I'm sharing my SUPER TASTY blueberry smoothie recipe that's high in protein. I've been obsessed with this combo lately, especially because of its additional gut health perks. Minty Blueberry Smoothie Recipe: 1 cup unsweetened kefir (or coconut kefir if plant-based) 1 cup unsweetened almond milk 2 scoops Autumn's Vanilla Protein Powder 1/2 cup frozen blueberries 1/4 cup fresh mint (or a few drops of peppermint extract) 1 Tbsp. chia seeds 1-2 Tbsp. coconut butter COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Hey y’all! Sharing a video on how I lost 40 pounds. I share how I calculated my calorie deficit, foods I ate, videos I found helpful, before and afters, etc. Hope you enjoy ;) *LINKS* TDEE calculator: https://tdeecalculator.net BMR calculator: https://www.calculator.net/bmr-calculator.html FitBod app: https://fitbod.me Plastic surgery vlog: https://youtu.be/j32NJ6jw9gQ Sam on Tiktok: https://www.tiktok.com/@smallersam_pcos?lang=en Meal ideas: https://youtu.be/8iW5JrUfU4o FIND ME ONLINE: Instagram: https://bit.ly/2x1k8rj Facebook: https://bit.ly/2vc8XKb Tiktok: https://www.tiktok.com/@taren_denise?lang=en Shop my Poshmark closet: https://poshmark.com/closet/tarenonyoutube *This video is not sponsored. Some links are affiliate links and I may earn a small commission. Thank you for supporting my channel! Thanks for watching!

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