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To enrol for personalised diet plan, visit my website: https://bit.ly/3u9AThb Connect with me on Instagram: Instagram: www.instagram.com/gunjanshouts/ Weight Loss diet plan to lose weight easily in summers. This diet plan also focuses on building immunity. Follow it for 4 weeks and one can lose upto 5 kg in a month. This effective diet plan combined with active lifestyle can give you results faster. Recipe Links: Mid-morning beverages- Chaas: https://youtu.be/7_7CweFHF1A?t=37 Aam Panna: https://youtu.be/7_7CweFHF1A?t=355 Sattu: https://youtu.be/7_7CweFHF1A?t=295 Jaljeera: https://youtu.be/7_7CweFHF1A?t=90 Breakfast Smoothies: https://www.youtube.com/watch?v=ztV35K7j07M&t=371s Lunch: Carrot and Beans Paranth: https://youtu.be/MP8qBLxJZQw Soya kathi roll: https://youtu.be/XcD3NuTlfI4 Palak kadhi: https://youtu.be/MP8qBLxJZQw Rajma parantha: https://youtu.be/cpCLjwZWGbk Sweet potato chaat: https://youtu.be/1jiCXvWIgFw Dinner: Paneer cutlets: https://youtu.be/1KZDuWGmeg8 Dal palak: https://youtu.be/XTBkgpSmC_Q Watch more recipe videos on: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA/videos DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Get ready for a fat burning, sweaty and upbeat, all standing abs workout. This is a no repeats, sweaty, upbeat and no equipment cardio style workout that will help you burn calories, and strengthen your core without any crunches. VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/ Mike Mentzer shares his experience in reducing his calorie intake below maintenance levels and increasing his activity levels to burn body fat. Also presented is a news report on an experiment by a university professor that supported Mentzer's theory that one can lose fat -- even on a bad diet -- if one reduces one's calorie input below one's maintenance levels. Food for thought. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y

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Dr. Michael Allen's companion from "Fat Loss Factor" shows off one of the many recipes you will receive when you buy their programme. This is a free sample, and helps people start in their ambition to a healthier lifestyle. Visit his website for an extended video into his weight loss programme, and the hard proven scientific facts behind them, guaranteeing them to work! http://tinyurl.com/y4yvrvx UPDATE : PayPal now accepted as a payment method, simple safe transactions for a better, healthier lifestyle. Also visit my YouTube channel as I have purchased the product myself and made a video showing the information you will receive when you order. There is such a wide range of information for everyone's needs, so check it out guys! Although it costs $39, when you visit his site and watch our videos, this is extremely cheap. All the best, any queries please contact me.

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Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport 7 Supplements that Increase Muscle Mass This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/japplphysiol.00755.2002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533192/ https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-014-0022-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684480/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5566641/ https://www.frontiersin.org/articles/10.3389/fphys.2020.582449/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8152067/ https://journals.lww.com/nsca-jscr/Fulltext/2011/07000/Effects_of___Alanine_Supplementation_on.5.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129105/ https://www.sciencedirect.com/science/article/pii/S2212877820301332?via%3Dihub Timestamps ⏱ 0:00 - Intro 0:35 - Creatine 2:31 - Vitamin D 5:13 - EAAs 6:42 - SunWarrior's Active Protein Blend! 8:00 - Pre Workouts - Does the "Pump" do Anything? 8:32 - Nitric Oxide 10:25 - Taurine 13:10 - HMB 14:39 - Beta-Alanine

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