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➡️ If this has been useful, send me a DM with "SKINNY FAT" here: https://www.instagram.com/cz.fit/ so I can help you further on your own journey! For 1-1 Coaching Enquiries, Book a Free Strategy Call here with me: https://calendly.com/chenyangzhaofitness/strategycall Join my Free Facebook Group for daily fitness tips here: https://www.facebook.com/groups/2697741870367813/ --------- Hey guys! For those just starting their fitness / health journeys, a question I see being thrown around a lot is how to go from a small soft physique / skinny fat to a more toned, lean physique. I know it can be super frustrating when you feel like you're doing everything you can to shred down and build shape and yet you just end up smaller but still soft and skinny fat. I was in the same position and I hope you can learn from my mistakes through the advice I'll give you in this video! I'll also go through the commonly asked question, whether you should Bulk or Cut first as it's quite relevant to solving the skinny fat body! I do want to make a disclaimer that you should in no way attach your self worth, confidence or love for yourself with your body image. Whether you are "skinny fat", "lean", "toned", whatever way you'd like to describe your body type, you are still equally as important and beautiful as a human being. Of course, just like other areas in our lives, our body is an area we can also have specific goals that we want to work towards, so there is also NOTHING wrong with wanting to lose or gain weight. Do what benefits your HEALTH, both physical and mental I hope this video helps! Lots of Love, CZ Instagram: @cz.fit

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Abnehmen kann für viele Menschen eine große Herausforderung sein, insbesondere wenn sie versuchen, hartnäckiges Bauchfett loszuwerden. In der heutigen Gesellschaft gibt es eine Vielzahl von Produkten auf dem Markt, die beim Abnehmen helfen sollen. Zu diesen Produkten gehören auch Abnehmpulver, die als Nahrungsergänzungsmittel dienen und den Gewichtsverlust unterstützen sollen.

Was sind Abnehmpulver?

Abnehmpulver sind Nahrungsergänzungsmittel, die in Pulverform vorliegen und in Flüssigkeiten wie Wasser oder Milch gemischt werden können. Sie enthalten in der Regel eine Mischung aus verschiedenen Inhaltsstoffen, die den Stoffwechsel ankurbeln, den Appetit unterdrücken und die Fettverbrennung fördern sollen. Abnehmpulver sind in der Regel kalorienarm und enthalten häufig Proteine, Ballaststoffe, Vitamine und Mineralstoffe.

Einige Abnehmpulver enthalten auch natürliche Inhaltsstoffe wie grünen Tee, Garcinia Cambogia oder Matcha, die für ihre angeblichen Gewichtsverlustvorteile bekannt sind. Die Idee hinter der Verwendung von Abnehmpulver ist es, den Körper mit wichtigen Nährstoffen zu versorgen und gleichzeitig das Hungergefühl zu reduzieren, um so den Gewichtsverlust zu unterstützen.

Wirksamkeit von Abnehmpulvern

Die Wirksamkeit von Abnehmpulvern kann je nach Produkt und individuellen Umständen variieren. Einige Studien legen nahe, dass bestimmte Inhaltsstoffe in Abnehmpulvern tatsächlich dazu beitragen können, den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern. Andere Studien deuten darauf hin, dass Abnehmpulver allein keinen signifikanten Gewichtsverlust bewirken können und nur dann effektiv sind, wenn sie in Verbindung mit einer gesunden Ernährung und regelmäßiger körperlicher Aktivität verwendet werden.

Es ist wichtig zu beachten, dass Abnehmpulver keine Wundermittel sind und nicht dazu gedacht sind, eine ausgewogene Ernährung und regelmäßige Bewegung zu ersetzen. Sie sollten als Ergänzung zu einem gesunden Lebensstil betrachtet werden und nicht als alleinige Lösung für Gewichtsverlust.

Anwendung von Abnehmpulvern

Die Anwendung von Abnehmpulvern kann je nach Produkt variieren. In der Regel wird empfohlen, das Pulver mit Wasser oder Milch zu mischen und als Mahlzeitenersatz oder Zwischenmahlzeit zu konsumieren. Einige Abnehmpulver können auch als Zusatz zu Smoothies oder anderen Rezepten verwendet werden.

Es ist wichtig, die empfohlenen Dosierungen und Anwendungsrichtlinien des jeweiligen Produkts zu befolgen, um eine sichere und effektive Anwendung zu gewährleisten. Es wird empfohlen, mit einem Arzt oder Ernährungsberater zu sprechen, bevor man mit der Einnahme von Abnehmpulvern beginnt, insbesondere wenn man unter gesundheitlichen Problemen leidet oder schwanger ist.

Nebenwirkungen und Risiken

Obwohl Abnehmpulver als sicher gelten, können sie bei manchen Personen Nebenwirkungen verursachen. Zu den möglichen Nebenwirkungen von Abnehmpulvern gehören Magen-Darm-Beschwerden wie Blähungen, Durchfall oder Verstopfung, Schlafstörungen, erhöhte Herzfrequenz und Kopfschmerzen.

Es ist wichtig, die Inhaltsstoffe von Abnehmpulvern zu überprüfen und sicherzustellen, dass man nicht gegen einen der Bestandteile allergisch ist. Wenn man unerwünschte Nebenwirkungen bemerkt, sollte man die Einnahme des Abnehmpulvers abbrechen und einen Arzt konsultieren.

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Abnehmpulver können eine nützliche Ergänzung zu einer gesunden Ernährung und regelmäßiger Bewegung sein, um den Gewichtsverlust zu unterstützen. Es ist jedoch wichtig, realistische Erwartungen zu haben und zu verstehen, dass Abnehmpulver allein nicht ausreichen, um signifikante Ergebnisse zu erzielen.

Bevor man Abnehmpulver ausprobiert, sollte man mit einem Arzt oder Ernährungsberater sprechen, um sicherzustellen, dass das Produkt für die individuellen Bedürfnisse und Gesundheitsziele geeignet ist. Es ist auch wichtig, die empfohlenen Dosierungen einzuhalten und auf mögliche Nebenwirkungen zu achten, um eine sichere Anwendung zu gewährleisten.

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Definition of metabolism: Metabolism is refers to the combination of hormones and enzymes that assist in both converting the food in to fuel and affect the efficiency rate of your burning that fuel. It also can be said that metabolism is the set of life-sustaining chemical conversions within living organism's cells. It can be divided in two categories, they are given below- 1. Catabolism -- This helps to breakdown the molecules to get energy. 2. Anabolism -- It's the mixture of all compounds that can be needed by the cells. Nutrition, metabolism and energy: Metabolism is diligently related to the nutrition and the availability of nutrients. The nutrition is the key to metabolism. Metabolism is hardly depends on the nutrients because it helps to produce energy. On the other hand our daily diet plan also need some essential nutrients as example- carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, and about 20 other inorganic essentials. Here the key elements are provided in carbohydrates, lipids, and protein. It can be found that vitamins, minerals and water are necessary. Metabolism and other important factors to observe: The metabolism process establishes the rate at which one person can burn his/her calories. It'd be kept in mind that not every people burn their calories at same rate. It's found that some people able to burn their calories at a slower rate than others. Metabolism varies from person to person. Metabolism is basically influenced by the person's age, person's sex, and quantity of lean body mass. Here, metabolism after 40 years of age the slows down about 5 percent in each decade, then comes sex here men are much able to burn more calories than women and the more muscle us to higher the metabolic rate in a person's body. Another factor to determine that sometime the deficiency in thyroid gland may slow metabolism rate in a person's body, but it's rare. In addition, when any person takes a long gap between meals, then the rate of metabolism slow down. So, always try to eat at a limited portion within the gap time of your meals, it may help you to get rid of slowing down the metabolism from your body and to boost metabolism in long term. How to speed up metabolism: There are some factors to observe while you are aiming to increase the level of your metabolism. Among them exercise is one of the best way. It includes aerobic exercises or can be said aerobic workouts which may help you to burn more calories in a short time and the training of muscle building will help to increase your metabolism rate in long run. In addition, there are some foods that are enriched with metabolism are the fast metabolism diet, discussed below. Foods that boost metabolism: There are some foods which are heavily enriched with metabolism and many other nutrition elements. Such foods will help you to enjoy a healthy life and to get a fit body by losing your additional FAT. The list of the foods is already being provided in the video. Have a look to the metabolism boosting foods that may help you to increase metabolism: 1. Berries 2. Avocado 3. Apple 4. Grape Fruit 5. Cheese and milk 6. Cottage cheese 7. Tofu 8. Oatmeal 9. Tree Nuts 10. Grains 11. Tempeh 12. Edamame 13. Jalapeno Peppers 14. Asparagus 15. Spinach 16. Poultry and pork 17. Eggs 18. Fish and shellfish Avocado, it includes nine vital amino acids, plus heart-healthy omega-3 fatty acids. Cheese and milk, both of them include more protein than fatty substitutes. Asparagus is known as vegan nutrient powerhouse, can be grilled or in salad. Tree nuts are very helpful in boosting metabolism rate as- walnut, almond and many more, it can be used as snack or into yogurt or oatmeal or salad. These are the fast metabolism diets. Metabolism and weight loss: Many people look for the answer of few question like- 'how to lose weight?' or 'best way to lose weight' or 'how to lose weight fast?' Be happy. You are one step closer to WEIGHT LOSS! Because, METABOLISM will help you to lose weight fast. Metabolism works as a fat burner. Fat burning foods and low calorie diet for fast weight loss as- apple, spinach, grape fruits, and berries etc. which are the metabolism boosters. Finally, proving you a formula regarding metabolism is given below- (High Metabolism Rate + Low Calories Intake) = Burn the Body FAT