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Cauliflower Crust Pizza! I found the original recipe from Chef Buck here on YouTube. Recipe: Make cauliflower rice using a blender, food processor, or cheese grater. Cook 2 cups of riced cauliflower in a pan on medium to medium-low heat. Do NOT add any oil. Toast for about 10 minutes or until most of the moisture is cooked out. Combine with 1 egg and 1 cup of Parmesan then form into a ball. Place on parchment paper, add another layer of parchment paper to the top, then flatten with a plate until it’s about a quarter inch thick. Bake at 400 degrees for 16-20 minutes. Add your sauce, cheese, and toppings, and bake an additional 10 minutes. If you let it sit for a few minutes the crust will tighten up more. Enjoy!

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Do you know the truth about metformin caused weight loss?.? In this video, we'll uncover the myths about this popular medication and reveal the truth about how it can help you lose weight. While metformin has been commonly associated with weight loss, the medication is not intended to be used for weight loss purposes. There are a few possibilities for why metformin helps you lose weight, including loss of appetite and a change of good bacteria in your stomach. Metformin is a medication that's been used for many years to treat diabetes, and it's often prescribed to people who are trying to lose weight. But is metformin actually effective at helping people lose weight? In this video, we'll explore the evidence and determine whether or not metformin is really a weight loss miracle drug.

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Can you really build muscle and lose fat at the same time? YES—especially when you’re starting out! 🚀 Welcome to the world of newbie gains, where your body undergoes rapid transformations through effective training and smart nutrition. In this video, Himalayan Stallion Academy breaks down: • The science behind body recomposition. • How beginners can experience muscle growth and fat loss together. • What to do when newbie gains slow down. Understand the fundamentals of muscle building, fat loss, and how to transition into more advanced strategies like bulking and cutting effectively. Knowledge is power—train smarter and see lasting results! 💪 🎯 Explore our training courses for a deeper dive: www.himalayanstallion.in #HimalayanStallion #MuscleBuilding #FatLossJourney #BodyRecomposition #FitnessForBeginners #SmartTraining

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Hey guys This video is for those who are into exercise and weight loss programs. I wanted to tell you about the food and drinks that we take during the pre and post-workout sessions in context with weight loss. Everyone thinks that it is necessary to have energy or food during the pre and post-workout sessions. For weight loss, This is perceived completely in the wrong way. If you are a bodybuilder or an athlete, then it is a different story that I will talk about in the upcoming videos. This is for normal people who are trying to reduce body weight. Firstly, do not eat before you work out. Do not have energy drinks while you exercise. Thirdly, do not eat for at least an hour after you complete your exercises. There is science behind it and i will break it down for you. #1. How does fat loss happen? Our liver already has glucose (glycogen) stored in it. When you start exercising, say for about 30 mins, once all your stored glycogen in your liver gets exhausted, your body will look for energy. That is when your fat is converted to energy. This is called fat burning. If you intake food before you start your workout, your stored energy will not get used much . People who are into weight loss should not feed their bodies with constant energy during workouts. When you complete your exercises, there will be a growth hormone spike in your body. Muscle tissues will break and form new ones. When you eat and feed your body during the process, your insulin level goes up and your growth hormone level goes down. Understand this concept and avoid eating post work out in context with fat loss. In the coming videos, ill share more information on how to do weight loss and muscle building scientifically. If you are into weight loss, never think about pre-workout, intra-workout, and post-workout concepts. Weight loss is a completely different approach from bodybuilding. Avoid eating before and after your workouts especially if you are into weight loss. Similarly, avoid taking carbohydrate drinks during your workouts. I have seen people drinking carbonated drinks and juices. Do not do this mistake and spike your insulin levels up. In the upcoming videos, we will talk about muscle building, dieting that complements muscle growth, and other useful information on how to take it to the next level. மருத்துவர் அஷ்வின் விஜய், #drashwinvijay #strengthindiamovement Subscribe: http://bit.ly/2oRDRoQ Like us on : https://www.facebook.com/strengthindiamovementtamil/ Follow us on: https://www.instagram.com/strengthindiamovement_tamil/ If you think this information is useful to you, kindly do share it with your nears and dears. 🙏 Please WhatsApp your name and city to +91 9047793777 to get videos and updates. Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle

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Detailed video about protein https://youtu.be/gxvgevIpH3g . Thank you Dharaneesh for accompanying me while editing , link to his channel https://www.youtube.com/channel/UCgOu-q70upt-Dm8vcKpc_0Q . Instagram : https://www.instagram.com/typical.kannadiga . Many thanks to all the trainers who educated me about fitness. I am currently working out at Intense Fitness Mysuru, under the guidance of Nithesh Shetty. Intense Fitness Youtube page : https://www.youtube.com/channel/UCLL-gjcjIclQNXdWt2jGyUA Intense Fitness Instagram : https://www.instagram.com/intensefitnessmysuru

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The Acai Berry Diet was 1st seen on Oprah! Learn about the healthiest food you've never heard of - the acai berry. The benefits of acai berries make this fruit as a superfood. Our taste test proves which is the best tasting juice. Get the 5 Best Abs Exercises: http://www.diet.com/dietblogs/read_blog.php?title=The+5+BEST+Ab+Exercises%21&blid=6791 Check Out Diet.com Video! Diet.com: http://www.diet.com/videos/ Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.facebook.com/dietcom iTunes: http://tinyurl.com/6kcuag

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QUICKIE Strength#1- Workout B- Level I: Check out this 5-minute total body fat-burning circuit routine featured with the 50-10 audio interval training soundtrack available @ http://www.WorkoutMuse.com