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A common question I get is, "How do I get off GLP-1 medication when I've reached my goal weight"? A more important first question would be, "Have I changed my lifestyle habits in order not to regain weight once I stop the medication"? If you didn't make any significant changes in eating habits or exercise or your thinking, then this weight will come back, if you just depended on medication. I'll assume you changed your lifestyle. We take people down slowly from their current dose of Semaglutide or Terzepatide just as we slowly increased the dose to find their correct dose. If they are backing off by 4 or 5 units weekly from Semaglutide and suddenly notice an increase in hunger, I have them go back up a bit and stay there for a few weeks and then go back down. Nearly all of our successful weight loss patients have gotten off of the GLP-1 meds, knowing that if they start to regain, they can go back on the medication at a starting dose. I have some who have struggled for so long that they and I agree to keep them on a lower dose of GLP-1 medication indefinitely. It is designed for long term use both in Type II Diabetes and Obesity. Hope this helps.

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SUBSCRIBE AND TURN ON NOTIFICATIONS FOR NEW VIDEOS! / @masumichannel YOUTUBE MEMBERSHIP ▶Community Access/Masumi Emoji/Classes https://www.youtube.com/@MasumiChannel Subscribe to Our Free Newsletter to get awesome beauty tips in your inbox every week https://mailchi.mp/msmfacestudio/msm-face-studio 🌸 Become a Certified Face Lift Yoga Teacher! 🌸 Are you passionate about wellness and beauty? Transform your passion into a rewarding career with my Face Lift Yoga Teacher Training Course! This course is perfect for anyone who wants to learn the art of face yoga, teach others, and enhance their own self-care routine. What You’ll Learn: ✅ Effective face yoga techniques for all levels ✅ The science behind facial exercises and muscle toning ✅ How to create and lead engaging face yoga sessions ✅ Tips for building your own face yoga business Next Session Begins: September 21st Join from Here ➡. https://masumifaceliftyoga.com/fundamental-ttc/ Join a community of like-minded individuals and embark on a journey to empower others through the transformative practice of face yoga. SOCIAL MEDIA ▶Instagram https://www.instagram.com/facelift.yoga_masumi/ ▶TikTok https://www.tiktok.com/@faceyoga_masumiii?lang=en ▶Instagram(Our Certified Teachers) https://www.instagram.com/msm_facestudio/ ▶Facebook https://www.facebook.com/faceyogawithmasumi YOUTUBE ▶︎MSM FACE STUDIO CHANNEL https://www.youtube.com/@msm-facestudio ▶︎MASUMI LIFE CHANNEL https://www.youtube.com/@ItsMasumi-yw2nl _______________________________________ SKINCARE (DISCOUNT CODE: MASUMI10) ▶RICE WATER LOTION🌾 https://coreelle.com/collections/house-of-dohwa/products/thrice-the-rice-kit ▶FACIAL OIL/ SERUM💆‍♀ https://coreelle.com/search?q=the+potion&type=product _______________________________________ PLAYLIST ✴️Cheeks https://www.youtube.com/watch?v=wxuqPsr5peM&list=PLrako_vtfVgIiUqdEgpvaZHUD9d-6Z8Ty&index=39 ✴️Jawline https://www.youtube.com/watch?v=lg82TrtaBkM&list=PLrako_vtfVgJocI-JiVcbFhw0ZZS_nfAc&index=10 ✴️Smile Line/Laugh Lines/Nasolabial folds https://www.youtube.com/watch?v=HR11HaXU5Xo&list=PLrako_vtfVgKxnN9X7RfwHggOcF1TUzg0 ✴️Eyes https://www.youtube.com/watch?v=HaeRJ05l3B8&list=PLrako_vtfVgJKXG1QckIr5OOIl1wEeKsg ✴️Nose https://www.youtube.com/watch?v=67XbBib2380&list=PLrako_vtfVgL8HOnFq9G9W6CvTS0iSqx6 ✴️Lips https://www.youtube.com/watch?v=YmNXS8krS-Q&list=PLrako_vtfVgJGcXUoCOBajivq_o8fQ1us ✅Legs https://youtube.com/playlist?list=PLrako_vtfVgINtrQ54lppevf9dvRv6bSM ✅Arms https://youtube.com/playlist?list=PLrako_vtfVgKAnD927mDrE1CD8MXLt5v3 ✅Weight Loss https://youtube.com/playlist?list=PLrako_vtfVgJQ7i5UOtlfqBbavxZvIbuL ✅Height/ Get Taller exercise https://youtube.com/playlist?list=PLrako_vtfVgLt4gzktqrdqqExgm1KZWHn _________________________ ABOUT MASUMI 💜A Certified Face exercise instructor, Yoga teacher, Vegan food coordinator 💜Nationality: Japan 💜Language: Japanese, American English 💜Age: In this video I am 33 💜Skin Type: Sensitive dry skin 💜Favorite food: Sushi🍣, Smoothie bowl🍎, coconuts🥥 💜My hobby: Eating/Traveling/Skincare/Meeting new people _________________________ BUSINESS QUERIES/ COLLABORATION [email protected] _________________________ ⚠Warning⚠ Copyright issues (thumbnails, videos, banners) can lead to strikes. Issues with videos result in removal (including thumbnails, any video content, or infringing links). Under copyright Act 1976, section 107, FAIR USE is allowed for criticism, comment, news, teaching, scholarship, and research. Fair use favors non-profit, educational, or personal use. _________________________ MUSIC http://www.epidemicsound.com _________________________ #faceexercise #facemassage #antiaging #faceyoga #lookyounger #laughlines #glowingskin #healthy #beauty #eyebags

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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and '30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 25–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]

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Understanding Christina Aguilera’s Journey to Weight Loss

Christina Aguilera, a celebrated American singer, songwriter, and actress, has been in the public eye since she burst onto the music scene in the late 1990s. Known for her incredible vocal range and powerful performances, Aguilera has also been a subject of media scrutiny regarding her body image and weight fluctuations over the years. In the entertainment industry, where appearances often overshadow talent, Aguilera’s journey toward body positivity and weight loss has resonated with many. Recently, she opened up about her experience shedding 40 pounds, sharing insights and tips that can help others who may be on a similar path. Her revelations not only reflect her personal struggles but also highlight broader themes of self-acceptance, mental health, and the importance of sustainable lifestyle changes.

In her candid discussions, Aguilera emphasizes that weight loss is not merely about aesthetics; it involves a holistic approach to health, well-being, and self-confidence. Many fans might assume that celebrities have access to instant solutions or quick fixes, but Aguilera’s experience dispels this myth. Instead of endorsing restrictive diets or miraculous weight loss pills, she advocates for a balanced lifestyle that prioritizes physical activity, nutritious eating, and mental health care. Her story showcases that the road to transformation can be filled with challenges, but with determination and the right mindset, anyone can achieve their health goals.

Aguilera’s decision to pursue weight loss was spurred by a desire for empowerment rather than societal pressures. She speaks about the pivotal moments in her life that led her to reassess her physical health, mental well-being, and relationship with food. As she traversed her fitness journey, Aguilera cultivated a supportive network of friends, trainers, and nutritionists who played instrumental roles in her success. By sharing her journey, she hopes to inspire others to embrace their bodies, foster resilience, and focus on their health rather than solely on weight loss numbers on a scale.

Lifestyle Changes: Nutrition and Exercise

One of the cornerstones of Aguilera’s weight loss journey is her commitment to making substantial lifestyle changes that are sustainable over time. At the heart of her transformation is a focus on nutrition. She has shifted her diet to include more whole foods, which encompass fruits, vegetables, lean proteins, and whole grains. By prioritizing these nutrient-dense options, she manages to maintain her energy levels and supports her overall well-being. The elimination of highly processed foods, sugary snacks, and unhealthy fats has played a significant role in her journey, helping her shed pounds and feel better from the inside out.

In addition to diet, Aguilera emphasizes the importance of consistent exercise. Over time, she has discovered various forms of physical activity that she genuinely enjoys, which helps her maintain motivation. Rather than adhering to a strict gym regimen, she incorporates activities such as dance, cardio, and strength training into her routine. This approach not only keeps her engaged but also promotes a positive relationship with fitness. Aguilera recognizes that finding joy in movement is essential for creating sustainable habits that can be maintained long-term.

Another significant aspect of her lifestyle change is her dedication to self-care and mindfulness. Aguilera shares that mental health is just as crucial as physical health, and she actively practices mindfulness techniques to enhance her overall well-being. Whether through yoga, meditation, or simply taking time for herself, she underscores the importance of nurturing one’s mental space alongside physical fitness. This holistic approach allows her to tackle challenges head-on while maintaining a balanced lifestyle.

The Power of Mental Health in Weight Loss

Weight loss is often discussed in the context of diet and exercise, but Christina Aguilera sheds light on an equally important aspect: mental health. She acknowledges that emotional well-being plays a pivotal role in the journey toward achieving one’s fitness goals. A healthy mindset helps navigate the fluctuations and challenges associated with weight loss, making it easier to stay committed and focused. Aguilera shares that overcoming past insecurities and societal expectations has been instrumental in her progress.

Aguilera discusses her battles with self-image and the pressures of conforming to idealized beauty standards. Throughout her journey, she has learned to prioritize self-love and acceptance, which has allowed her to develop a more positive relationship with her body. This shift in mindset enables her to approach health from a place of empowerment rather than restriction, ultimately fostering sustainable habits that support her weight loss efforts.

Moreover, Aguilera emphasizes the significance of seeking professional help when necessary. She has worked with nutritionists and mental health professionals to help guide her journey, understanding that collaboration can provide invaluable support. By openly discussing her experiences, she encourages others to prioritize their mental health and seek assistance to overcome hurdles in their own weight loss journeys. This holistic approach creates a supportive framework for achieving not only physical transformation but also emotional resilience.

Fostering a Supportive Environment

A crucial element of Christina Aguilera’s weight loss journey has been the establishment of a supportive environment. She recognizes that the people with whom one surrounds themselves can significantly influence their motivation and overall mindset. Aguilera has built a network of friends and professionals who uplift her and encourage her healthy choices. This support is vital in combating the negativity often associated with body image and weight loss.

Aguilera stresses the importance of accountability, whether through friends, family, or personal trainers. Having someone to share the journey with can keep individuals motivated and focused on their goals. Additionally, participating in group activities, such as workout classes or wellness workshops, fosters a sense of community and camaraderie that enhances the experience. This environment not only boosts morale but also provides a safe space for individuals to express their struggles and triumphs.

Furthermore, Aguilera encourages open conversations about health and wellness, helping to dismantle the stigma around discussing mental health struggles and body image issues. By sharing her own experiences and challenges, she inspires others to feel comfortable discussing their journeys too. This collective openness promotes understanding and empathy among individuals, creating a culture of support and encouragement for one another. In such an environment, individuals become empowered to pursue their health and wellness goals without fear of judgment.

Empowerment Through Self-Love and Acceptance

Christina Aguilera’s journey of losing 40 pounds is grounded in the principles of self-love and acceptance. Rather than viewing weight loss as a means to achieve external validation, she emphasizes the importance of valuing one’s self-worth beyond physical appearance. Aguilera believes that true empowerment comes from embracing one’s body and recognizing that health is multifaceted. This perspective encourages individuals to make choices that are in alignment with their values, fostering a sense of fulfillment and self-acceptance.

One of the key takeaways from Aguilera’s journey is the significance of celebrating progress, regardless of the scale. Weight loss can often be accompanied by unhealthy comparisons and external pressures, leading to disappointment or frustration. By focusing on personal milestones and acknowledging each achievement, individuals can create a positive reinforcement loop that fosters motivation. Aguilera encourages individuals to embrace small victories and understand that the journey to health is not a linear path.

Ultimately, Aguilera’s narrative serves as a powerful reminder that self-love is an ongoing journey. The process of accepting and loving one’s self can inspire others to take charge of their health. By cultivating a mindset centered on self-acceptance and inner strength, she illustrates that anyone can achieve their fitness goals while remaining true to themselves. Aguilera’s commitment to body positivity and embracing authenticity is a testament to the transformative power of self-love.

Addressing Common Inquiries About Weight Loss

As Christina Aguilera opens up about her weight loss journey, many individuals may have questions about the strategies and insights she has shared. One of the most common inquiries revolves around the timeframe of her weight loss. Aguilera emphasizes that healthy weight loss is not a race; rather, it should occur gradually and sustainably. She advocates for setting realistic goals and being patient with oneself throughout the process, understanding that true change takes time.

Another question relates to the role of diet in her transformation. Aguilera stresses the importance of adopting a personalized nutrition plan that aligns with one’s lifestyle. Consulting with a nutritionist can help individuals navigate dietary choices in a way that is not overwhelming or discouraging. Aguilera’s focus on incorporating whole foods and eliminating processed foods serves as a guideline that many can adopt while creating their unique eating habits.

Lastly, many may wonder how Aguilera handles setbacks during her journey. She openly shares that setbacks are a natural part of any transformation. Instead of viewing them as failures, Aguilera sees them as opportunities for growth and reflection. She encourages individuals to embrace challenges as part of their journey and to remember that self-compassion is essential in maintaining long-term motivation. By prioritizing mental health and fostering a positive mindset, Aguilera illustrates that challenges can lead to greater resilience.

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