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Vücutta metformin ile benzer yolaklar üzerinden etki gösteren berberin, berberis vulgaris bitkisinden gelen bir moleküldür. Yapılan çalışmalarda insülin duyarlılığını artırdığı, kolesterol ve karaciğer sağlığı üzerinde önemli faydaları olduğu, ayrıca bağırsak florasını destekleyerek dost bakterilerin sayısını artırdığı gösterilmiştir. Siz de berberin nedir merak ediyorsanız cevabı videoda! #berberin #metformin #ozempic #reklam Ayrıcalıklardan yararlanmak için bu kanala katılın: https://www.youtube.com/channel/UC8L14kSQN1QXsSWztkJ1y3A/join Dr. Mustafa Kalkan tarafından kaleme alınan "Akılcı ve Bilimsel Takviye Rehberi" kitabını satın almak için aşağıdaki linke tıklayabilirsiniz. 📚 #reklam https://www.trendyol.com/nemesis-kitap/akilci-ve-bilimsel-takviye-rehberi-mustafa-kalkan-p-664999875?boutiqueId=61&merchantId=192206 Dr. Mustafa Kalkan Youtube kanalımda, gıda takviyeleri ve sağlıklı yaşam ile ilgili güncel ve bilimsel gelişmeleri aktarıyorum. Akılcı takviye kullanımı, vücudumuzdaki mikrobesin eksikliklerini tamamlama ve kronik hastalıkların biyokimyasal temelinde bunların rolü konusundaki bilgileri kolay bir şekilde öğrenmek için kanalıma abone olmayı ve bildirimleri açmayı unutmayın! Kaynaklar: Liang Y, Xu X, Yin M, Zhang Y, Huang L, Chen R, Ni J. Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis. Endocr J. 2019 Jan 28;66(1):51-63. doi: 10.1507/endocrj.EJ18-0109. Epub 2018 Nov 3. PMID: 30393248. Fogacci F, Grassi D, Rizzo M, Cicero AFG. Metabolic effect of berberine-silymarin association: A meta-analysis of randomized, double-blind, placebo-controlled clinical trials. Phytother Res. 2019 Apr;33(4):862-870. doi: 10.1002/ptr.6282. Epub 2019 Jan 10. PMID: 30632209; PMCID: PMC6590227. ► Bu videoda neler var? berberin nedir karaciğer yağlanmasına ne iyi gelir insülin direncine ne iyi gelir berberin kilo verdirir mi metformin nasıl kullanılır kadın tuzluğu ekstresi nedir ozempic zararları nelerdir sorularının cevabını bulabilirsiniz. Tiroidi ÇALIŞTIRAN Takviyeler (Tiroid Hastalığı Olanlar DİKKAT!) https://youtu.be/6CAdqoUZBtI?si=qnRGqqiqjSrw2r5e Helikobakter Pilori (Mide Mikrobu) Tedavisinde Çığır Açacak Destekler (Helicobacter Pylori Tedavisi) https://youtu.be/TgjUb42P674?si=NKMjK4fn2Qe5wV-c Parazit, SİBO, Kandida Tedavisinde Doğal Destekler (BAĞIRSAK TEMİZLİĞİ) https://youtu.be/H_pjH7RcSkQ?si=D8dA46_wYqRikLtC BEYİN SİSİ (SİSLİ BEYİN) Nedenleri ve Çözüm Yöntemleri (Zihniniz Berrak Olsun!) https://youtu.be/4u3eVWz1rCA?si=IHxW7DL1TkbVrKlT Unutkanlığı Unutun! Beyin Sağlığına İyi Gelen Takviyeler Nelerdir? Alzheimer ve Demans'tan Korunma https://www.youtube.com/watch?v=J6WTw6GRqCg Hangi Magnezyum Neye Yarar? Magnezyum Çeşitleri Nelerdir? Magnezyum Takviyesinin Faydaları Nelerdir? https://youtu.be/v7vdlEVB2No Çinko Faydaları, Eksikliğinde Neler Görülür? (Çinko Takviyesi Nasıl Kullanılır?) https://www.youtube.com/watch?v=2J3dKkeKnl4 Mide Enziminiz Eksik Olabilir! (Reflü, şişkinlik, hazımsızlık sorununuz varsa bu videoyu izleyin) https://youtu.be/62VsmvD19Rw Sosyal Medyam 📲 https://www.instagram.com/drmustafakalkan https://www.facebook.com/drmustafakalkan https://www.tiktok.com/@drmustafakalkan

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Burn belly fat and sculpt your abs with this 20-minute cardio workout! This at-home abs workout is designed to help you lose belly fat without losing muscle, combining fat-burning cardio with core-strengthening moves. If you’re looking for the best cardio workout for a flat stomach, this routine is perfect for you! Stay consistent and see results fast. 💪 What You’ll Get: ✅ Intense abs workout for fat loss ✅ Cardio exercises to burn calories fast ✅ No equipment needed – perfect for home workouts ✅ Conditioning workout that maintains muscle while burning fat #CardioWorkout #AbsWorkout #BurnBellyFat #LoseBellyFat #FlatStomach #HomeWorkout #Fitness #WeightLoss #FatBurning #AthleanX #JeffCavaliere #ConditioningWorkout #NoEquipmentWorkout #CoreWorkout #MuscleRetention #CardioForAbs

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BEST AB exercise TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Leg raise 00:47 Frog sit ups 01:27 Extend to Tuck 02:07 Mountain Climber 02:47 Side dip R 03:27 Side dip L 04:07 Starfish Crunches 04:47 Crunch touch knees 05:27 Abs twist 06:07 Cross Crunches 06:47 Deadbug 07:27 Frog sit ups 08:07 Plank R 08:47 Plank L 09:27 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks