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Are you eating less calories than you’re burning. Nothing else. If your goal is to LOSE BODY FAT & you want tips to help make losing weight easier…. ⬇ Press the follow button above & save this post so I know to make more content like this in the future! ✅ 📲 Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.

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Are you struggling to lose stubborn fat or feeling bogged down by low energy? Your liver might be the hidden culprit! In this video, I reveal three simple yet powerful drinks that can detoxify your liver, support metabolism, and address fat loss—all with everyday drinks you already have at home. These easy-to-implement tips could be what you’ve been searching for. Recommended Videos: How the Liver Warns Us it is Overworked + 10 Early Warning Signs DO NOT MISS: https://www.youtube.com/watch?v=HMjDqFr97-4 This is what would happen if you gave up sugar for two weeks: https://www.youtube.com/watch?v=ir11SV_PKqY Dr Livingood's Healthy Coffee & PROFFEE Recipes: https://www.youtube.com/watch?v=NCt8QnjjFok To browse Dr. Livingood’s full range of products, click this link: https://store.drlivingood.com/collections/all-products?sl=youtube Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube ---- Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_ Follow and listen to Dr. Livingood on any of these platforms: Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood/_shop/ Blog - https://drlivingood.com/real-health/ Podcast - https://anchor.fm/dr-livingood Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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The media and many "experts" make it seem like the only way to lose weight these days is with the help of GLP-1 drugs—but is the *really* the case? Mike and Jordan give their thoughts on this belief and discuss what ACTUALLY matters when it comes to weight loss and your goals. This clip is from Episode #182 of the podcast. To catch the full episode, head to https://youtu.be/wSdckNwHMwA If you found this helpful, we would sincerely appreciate it if you gave us a thumbs up and subscribed! If you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Find us on Instagram: https://www.instagram.com/syattfitness https://www.instagram.com/mikevacanti Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, send us an email at [email protected] Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt

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Understanding Ketosis

First and foremost, “Keto by Dr. Juan Rivera” introduces readers to the concept of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat intake, you can transition your body into ketosis and start burning stored fat for energy. This process can lead to rapid weight loss, improved energy levels, and better mental clarity.

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Dr. Juan Rivera explains how ketosis works, why it is beneficial for weight loss, and how to achieve and maintain ketosis through your diet. By following the guidelines laid out in this book, you can harness the power of ketosis to transform your body and improve your overall health.

Furthermore, Dr. Rivera breaks down the science behind ketosis in an easy-to-understand way, so even those new to the concept can grasp the principles at play. With his expert guidance and practical tips, you’ll be well-equipped to embark on your own ketogenic journey.

The Benefits of the Ketogenic Diet

One of the key focuses of “Keto by Dr. Juan Rivera” is the myriad benefits of the ketogenic diet. Beyond weight loss, the keto diet has been shown to have numerous health benefits, including improved blood sugar control, reduced inflammation, and even potential anti-aging effects.

Dr. Rivera delves into the research supporting these claims, citing studies that demonstrate the efficacy of the ketogenic diet in improving various aspects of health. Whether you’re looking to manage a chronic condition, boost your athletic performance, or simply feel better in your day-to-day life, the ketogenic diet may hold the key to unlocking your full potential.

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By following the recommendations outlined in this book, you can harness the power of ketosis to address a wide range of health concerns and improve your overall quality of life. From increased energy levels to clearer skin, the benefits of the keto diet are far-reaching and profound.

Navigating the Ketogenic Lifestyle

Transitioning to a ketogenic diet can be challenging, especially if you’re used to a high-carb eating plan. “Keto by Dr. Juan Rivera” offers practical advice on how to navigate the ketogenic lifestyle and make the transition as seamless as possible.

Dr. Rivera provides tips for meal planning, grocery shopping, and dining out on the keto diet. He also offers delicious recipes and meal ideas to help you stay on track and enjoy your food while following the principles of ketosis.

Whether you’re a keto beginner or a seasoned pro, this book has something for everyone. With Dr. Rivera’s expert guidance, you’ll be able to navigate the challenges of the ketogenic lifestyle with confidence and ease.

Maintaining Ketosis for Long-Term Success

One of the key factors in achieving long-term success on the ketogenic diet is maintaining ketosis. “Keto by Dr. Juan Rivera” provides strategies for staying in ketosis and reaping the full benefits of this metabolic state.

Dr. Rivera offers advice on troubleshooting common challenges that can arise when following a ketogenic diet, such as dealing with keto flu symptoms or managing cravings for carb-rich foods. He also outlines the importance of proper hydration, electrolyte balance, and monitoring your progress to ensure you’re on the right track.

With Dr. Rivera’s expert tips and guidance, you’ll be equipped to maintain ketosis for the long haul and experience lasting results on the keto diet. Say goodbye to fad diets and quick fixes – with the principles outlined in this book, you can achieve sustainable weight loss and improved health through the power of ketosis.

Final Thoughts

As you embark on your ketogenic journey with “Keto by Dr. Juan Rivera,” remember that consistency is key. By following Dr. Rivera’s expert guidance and staying committed to the principles of ketosis, you can achieve your weight loss and health goals in a sustainable and effective way.

Whether you’re looking to shed excess pounds, improve your energy levels, or simply feel better in your own skin, the ketogenic diet offers a wealth of benefits that can help you reach your full potential. With the right knowledge and mindset, you can harness the power of ketosis to transform your body and your life.

So what are you waiting for? Dive into “Keto by Dr. Juan Rivera” today and start your journey to ketosis and better health. Your body will thank you!

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