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In this video, we take a look at Chrissy Mets' incredible transformation as she embraces a healthier lifestyle and reveals her stunning new look! Chrissy has worked hard to achieve her fitness goals, and the results are nothing short of amazing. Watch as we dive into her journey, exploring her workout routine, diet changes, and the dedication it took to get where she is today. Chrissy's new physique not only highlights her impressive weight loss but also showcases her confidence and beauty. If you're looking for inspiration and motivation to start your own transformation, Chrissy's story is sure to encourage you! Don’t forget to like, comment, and subscribe for more fitness journeys and updates. #ChrissyMets #fitnessjourney #transformationstory #weightlossinspiration #healthyliving #motivation #beautifultransformation

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Discover the power of Glycine, the tiniest amino acid with a huge impact on our health. This video reveals how Glycine, a key component of collagen, contributes to strong skin, hair, and nails. We discuss why many of us need to supplement with extra Glycine to achieve optimal levels and how a deficiency can lead to increased inflammation, higher blood sugar, and poor collagen health. We highlight Dr. James Dinicolantonio's research, which suggests that 12 grams of Glycine per day are necessary for optimal collagen turnover. Practical tips for incorporating Glycine into your diet through food or supplements are provided, along with a discussion of its wide-ranging benefits, including improved sleep, insulin sensitivity, and exercise performance. 00:00 Introduction 00:46 What is glycine? 02:05 How to optimize glycine intake 02:57 Supplementing with glycine 03:39 Glycine recommendations 05:25 Glycine dosages Where I buy my Glycine: https://www.bulk.com/uk/glycine.html Reference to research: https://www.researchgate.net/publication/323880867_Dietary_Glycine_Is_Rate-Limiting_for_Glutathione_Synthesis_and_May_Have_Broad_Potential_for_Health_Protection Disclaimer: The content presented in this video is for informational and educational purposes only and should not be considered as medical advice or a substitute for professional healthcare consultation. The discussion about Glycine, its role in health, and its supplementation is based on current research and literature but does not represent exhaustive medical advice. I am not a healthcare professional, and the information provided in this video regarding Glycine's impact on skin, hair, nails, inflammation, blood sugar, and collagen health should be considered as general guidance rather than specific medical recommendations. The reference to Dr. James Dinicolantonio's research and the suggested dosage of Glycine is for informational purposes and should not be taken as a universally applicable recommendation. Before making any changes to your diet or beginning any supplement regimen, it is critical to consult with a qualified healthcare provider, especially if you have existing health conditions or concerns. Different individuals may have different responses to Glycine supplementation, and it is important to approach any dietary changes or supplementation under professional guidance. The link to where I buy Glycine is provided for convenience and does not constitute an endorsement of the product. Viewers are advised to research and choose supplements that meet their personal health needs and preferences. By watching this video, viewers agree not to rely solely on the information provided and acknowledge that the creator is not responsible for any adverse effects or consequences resulting from the use or misuse of any information in this video. The creator does not guarantee specific health outcomes from using Glycine or following the advice given.

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After a short while of doing my AB workouts you will be so impressed with the exercises you can do! 🔥 #TeamBurn you know what I’m talking about! 👏🏻👏🏻 Save this one next time you are out in nature and find a rock… or do in the comfort of your own home 😜 Anytime I lead a workout with you girls in person you all have ROCK SOLID cores! 👙 I always hear stories about how you get your men to join in and after 30 seconds of the BURN app Abs they are dead! 😆 So everyone don’t knock these routines before you have tried them! Ok to the workout details: 1. Scissors 2. Full body in and out crunch 3. Hallow body V up taps 4. Straight V sit up bicycles Go for 30 seconds of exercise with 15 second rest in between. 3x through with 1 min rest between sets! 👊🏻 Join #TEAMBURN in the BURN app today to workout with us. https://burnbyrebecca.page.link/GetBurn #athomeabworkouts #homeabworkoutsforwomen #icanfeeltheburn #burnapp #getrippedabs

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Check out Chrissy Metz's stunning transformation! In this video, we take a look at how the talented actress, known for her role in *This Is Us*, has embraced a bold new look and incredible weight loss journey. See Chrissy's fierce and confident style as she rocks a slimmer physique, proving that her inner strength matches her outer glow. Watch her reveal her inspiring transformation and share her journey with fans. #ChrissyMetz #WeightLossTransformation #CelebrityStyle #ThisIsUs #BodyConfidence #TransformationJourney #FierceLook #ChrissyMetzTransformation #HealthyLiving #Inspiration #WeightLossJourney

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FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_motivation/ FOLLOW ME ON FACEBOOK https://www.facebook.com/Makaveli-Motivation-686568088021563/?ref=hl ----------------------------------------- VIDEO CREDITS: Dexter Jackson https://www.instagram.com/mrolympia08/ Ultimate Nutrition https://www.ultimatenutrition.com/ Muscle Meals Direct http://www.musclemealsdirect.com.au/ Joshua Lenartowicz https://www.instagram.com/kingofthegym_jl/ Hidetada Yamagishi http://hidetadayamagishi.com/ REDCON1 https://www.redcon1.com/ Dallas McCarver https://www.instagram.com/dallasmccarver/ Justin Compton https://www.instagram.com/ifbbprocompton/ Evogen Nutrition https://www.evogennutrition.com/ Eduardo Correa http://www.correabodybuilder.com/ Manuel Romero https://www.instagram.com/mrmanuelromero/ Mutant Nutrition https://www.iammutant.com/ Branch Warren http://thebranchwarren.com/ Johnnie Jackson http://jojfitness.com/ GASP Clothing http://www.gasp.nu/ Sadik Hadzovic https://www.instagram.com/sadikhadzovic/ Phil Heath http://www.phillipheath.com/ Darren Charles https://www.instagram.com/darremcharles/ Rich Piana https://www.rich-piana.com/en/ #bodybuilding #motivation #diet #nutrition #food #protein #training #workout #exercise #muscle #gym #fit #muscular #bodybuilder #GymLife #GymRat #IronAddict #IronTherapy #strong #strength #willpower #mindset #champion #athlete #EatToGrow #EatBogToGetBig #body #shape #physique #shredded #physique #genetics #energy #power #action #active #journey #weightloss #NeverGiveUp #dream #goal #vision #passion #lifestyle #love #NoPainNoGain #BelieveToAchieve #MakaveliMotivation

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