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This week's weight loss results shocked the heck out of me! A very happy and unexpected surprise 😮 I also start my new week by giving myself my 3rd injection and chat about why I started my journey, it's not all about losing weight. #zepbound #tirzepatide #tirzepatideweightloss #mounjaro #weightlossjourney #glp1 #highproteindiet Hi! Thanks for joining me on my journey to better health ❤️ I will share updates, tips, successes, and failures. I hope to build a community where we can support each other and share advice and motivation! *** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. *** I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead. Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝 🍍 MENTIONED IN VIDEO 🍍 https://amzn.to/4aFbi5V ________________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 Check Out My Zepbound/Tirzepatide Journey Playlist Here: https://youtube.com/playlist?list=PLQWGjlXIi670gp99DcljLysvbV1U0Fh7M&si=WdqjaWVaWNWMUE1f ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... Here is a link to that standard plan that I found - https://www.joinsequence.com/ww-clinic https://www.weightwatchers.com/us/weight-loss-medication ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!

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Preston Ephraim of Om Juicery talks sugar. For more information come and see him at the Living Green Expo in Dockyard on January 28, 2024.

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Lasagna Glass Bowl Meal Prep 💪 Hit that follow for more meal prep inspo! Honestly, this was one of my favourite glass bowl preps so far! You don’t need to give up the foods you enjoy just to lose weight. The trick is to create lighter, higher-protein versions that work within your calorie goals! 👨‍🍳 Ingredients (Per Bowl): ✅ 1 Large Zucchini ✅ 150g Extra Lean Beef Mince ✅ 200g Passata ✅ 40g Light Mozzarella ✅ 120g Light Ricotta ✅ 1 Large Egg ✅ Herbs, Garlic, Salt & Pepper 🥣 Method: 1. Heat oven to 180°C. 2. Slice zucchini, pat dry, sprinkle with salt, and leave it between paper towels for a bit to draw out moisture. 3. Mix ricotta, egg, and seasoning in a separate bowl. 4. Layer passata, cooked mince, zucchini, ricotta mix, and mozzarella in glass bowls—repeat twice. 5. Bake for 30 minutes. Nutritional Breakdown: Calories: 620 Protein: 68g Carbs: 29g Fat: 27g #roadtoaesthetics #glassbowlprep #leanmeals #musclebuilding #lasagnabowl #prepideas #healthyeats #weightlossjourney #fyp #foryou #fitnesstips

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💥Unpopular opinion? Maybe.⁠ ⁠ But facts are facts.⁠ ⁠ If you’re over 45 and not seeing fat loss… it’s not your age, it’s your habits.⁠ ⁠ ✅ Calorie deficit⁠ ✅ Strength training⁠ ✅ Protein⁠ ⁠ That’s the formula. It works. Every time.⁠ ⁠ #Over45Fitness #FatLossTruth #StrengthOverCardio #CalorieDeficitWorks #MidlifeMuscle #TrainSmart #SasquatchStrength #NoExcuses #RealFitnessTalk #AgeIsNotTheProblem

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Here’s why losing fat after 30 feels impossible… Most guys don’t realize that after 30, testosterone levels start dropping, muscle mass declines, and metabolism slows down. That means your old diet and workout routine won’t cut it anymore. The fix? Prioritize strength training, increase protein intake, and dial in your recovery. Your body isn’t broken—you just need a smarter approach. 🔥 Ready to optimize your metabolism? Drop a comments and let’s get to work. 🔗 www.globalfitnesscoaching.com #MenOver30 #MetabolismBoost #GlobalFitnessCoaching #FatLossForMen #StrengthTraining #FitnessOver30 #MuscleMatters #WeightLossJourney #GetStronger #TrainSmart #MenWhoLift #MensHealth #FatLossTips