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In this video I quickly run through my current supplement regimen. What supplements I take and when I take them. NOTE: The astaxanthin number shown on the chart is incorrect. It should be 12 mg not 450 mg. Here are links to the supplements that I take. First time users of iHerb get a 10% discount. First thing in the morning Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv D3/K2 – Thorne - https://iherb.co/GYkP4T5b Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34 Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g) https://iherb.co/hqfF23y Midday Renue By Science, Liposomal NMN 90 250 mg Capsules https://tinyurl.com/3wr8pr3t Pure NMN Powder 100g https://tinyurl.com/ys4hxwyf PURE Resveratrol Crystalline Powder (100 Grams) https://tinyurl.com/54dbnpmy NOW Foods, TMG, 1,000 mg, 100 Tablets https://iherb.co/hjsroit Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2 BioGaia, Osfortis with Vitamin D, 60 Capsules https://iherb.co/wJ14LbC Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) https://iherb.co/WG88uUZ Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2 NOW Foods, Quercetin with Bromelain, 120 Veg Capsules https://iherb.co/8hbZ6DB NOW Foods, Turmeric Curcumin, 60 Veg Capsules https://iherb.co/uwHg6SU California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER) https://iherb.co/xAL12AX California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels https://iherb.co/hHRwBE5 California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels https://iherb.co/YqWcvJ3 NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules https://iherb.co/Hv2h2Jz During the Day Krill Oil – EPA/DHA – Bullet Proof Krill Oil - https://tinyurl.com/m64fwcsn - Please use code HEALTHSPAN15 at checkout Bulletproof Innerfuel - https://shop.bulletproof.com/products/innerfuel - Please use code HEALTHSPAN15 at checkout NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) https://iherb.co/wyfAnQi NOW Foods, Psyllium Husk Powder, 12 oz (340 g) https://iherb.co/9kYZ7bg Dr. Axe / Ancient Nutrition, Bone Broth Protein, Vanilla, 17.4 oz (492 g) https://iherb.co/4Pktm4C Dr. Axe / Ancient Nutrition, Bone Broth Protein, Pure, 15.7 oz(446 g) https://iherb.co/2p16DWU Dr. Axe / Ancient Nutrition, Multi Collagen Protein, Gut Restore, Lemon Ginger, 8.4 oz (238 g) https://iherb.co/bBf4osj Evening Liposomal Apigenin - https://tinyurl.com/3esd726x Liposomal HLA - https://tinyurl.com/4bhjfwc3 Magnesium Breakthrough - https://bit.ly/3O5tPfu Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules https://iherb.co/Mbz2JxV **************************************************** Papers mentioned in the video: Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study https://pubmed.ncbi.nlm.nih.gov/30448878/ Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824984/ **************************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel. *************************************************** DoNotAge 10% NMN + All other products - Code MODERNHEALTHSPAN https://donotage.org/products/pure-nmn-capsules/ Renue By Science (was Alive By Science) 10% discount on all products https://tinyurl.com/4yrf4tv3 Omega 3 Krill Oil 15% off with coupon code: HEALTHSPAN15: https://shop.bulletproof.com/products/omega-krill-complex-120-ct ****************************************************************** EPIAGE Epigenetic age tests 10%off Link outside of North America https://epi-age.com/?epi=modern.healthspan Discount coupon code is modernhealthspan Link for Canada https://epigenexperts.ca/?epi=modern.healthspan Link for the US https://epiagingusa.com/?wpam_id=13 Discount coupon code is modernhealthspan **************************************************** CIRCLE DNA TEST 30% DISCOUNT (DNA Test, Not a Biological Age Test) https://ambassador.circledna.com/l/13...​ In an earlier video I mentioned that we got our DNA tested We used a company called Circle based in HK but serve worldwide, which has given our listeners a 30% DISCOUNT through the above link. #NMN #quercetin #omega3

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TOMORROW 1/22/25, Dr. Hillary Roberts is back with Emily to discuss the growing popularity of medications like Ozempic. Originally developed for diabetes, these drugs are now in the spotlight for weight loss. But what does this trend reveal about our culture's fixation on weight? Dive into this honest conversation about health, value, and the pressures we face.

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Update below: The whey concentrate did me in :( https://www.priceplow.com/primaforce/keto-shake?ic=5 Primaforce KETO SHAKE Review | KETO Supplement Review 2018 Yep! We are back again with another Keto Review, and this time we figured we would take Primaforce Supplements for a spin! In this Keto Supplement Review, Mike is checking out Keto Shake by Primaforce Nutrition. The taste was amazing... but is it too many carbs? POST ANALYSIS: Ultimately, this one is delicious, but a bit too heavy on the whey concentrate, which brings too much lactose for my liking. If you can handle whey concentrate, it's worth having around, but there are better keto meal replacements out there, such as American Metabolix Keto Meal, but that's also WAY more money: https://www.priceplow.com/american-metabolix/keto-meal Primaforce Keto Shake HOT DEAL https://www.priceplow.com/primaforce/keto-shake?ic=5 Mike's Keto Supplements Experiment: https://blog.priceplow.com/keto-supplements

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