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Do you want a full-body routine that will fit into your tight schedule? Check out this 30-minute fat-burning home workout that focuses on your whole body for that nice workout burn feeling you can get right at your own home. With this routine, get ready to boost your metabolism while building your endurance. Jump right in, and let’s get started with this routine and be ready to challenge yourself past your limits! We got some set of moves that can really challenge your whole body with Cursty Lunges, Windmills, and Burpee Side Taps. And with a structured phasing, you can ensure that this is an efficient session for every fitness level. With said workouts, you don’t need any equipment at all, just your determination and commitment to do the workouts. Let’s get going and start working our way towards our fitness goals! Grab your favorite shoes and fill that water bottle up! Things are going to get exciting and fun! Take breaks when needed and always hydrate! Take healthy options in the kitchen so you can make sure you will have the best results ever in your fitness journey! Let’s start with the routine! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES 00:00 Introduction 00:19 Curtsy Lunge 01:00 Rest 01:16 Ventral Lunge 01:58 Rest 02:14 Split Jumps 02:38 Rest 02:54 Squat Arm Lifts 03:24 Rest 03:40 Running In Place 04:01 Rest 04:17 Reverse Lunges 04:55 Rest 05:11 Slow Mountain Climber 05:42 Rest 05:58 Slow Jumping Jacks 06:24 Rest 06:40 Ski Jumps 07:09 Rest 07:25 Windmill 08:05 Rest 08:21 Walk Downs 10:23 Rest 10:39 Overhead Reach 11:07 Rest 11:23 Body Extensions 11:52 Rest 12:08 Burpee Side Taps 13:19 Rest 13:35 Floor Taps 14:07 Rest 14:39 Curtsy Lunge 15:20 Rest 15:36 Ventral Lunge 16:18 Rest 16:34 Split Jumps 16:58 Rest 17:14 Squat Arm Lifts 17:44 Rest 18:00 Running In Place 18:21 Rest 18:37 Reverse Lunges 19:16 Rest 19:32 Slow Mountain Climber 20:02 Rest 20:18 Slow Jumping Jacks 20:44 Rest 21:01 Ski Jumps 21:29 Rest 21:45 Windmill 22:26 Rest 22:42 Walk Downs 24:44 Rest 25:00 Overhead Reach 25:27 Rest 25:43 Body Extensions 26:13 Rest 26:29 Burpee Side Taps 27:39 Rest 27:55 Floor Taps

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Do you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, sign up here (https://www.rupahealth.com/?utm_source=YouTube&utm_medium=YouTube+Video&utm_campaign=YouTube+CTA) to be able to order, manage, and track your results from 30+ different labs! Sign up to order labs with Rupa Health! [https://bit.ly/4a4h7su] Want to learn more about Root Cause Medicine? Check out the Rupa Health Magazine! https://www.rupahealth.com/magazine​ Increasing knowledge of the gut microbiome has revealed that Akkermansia and a bacterial strain that produces butyrate can augment GLP-1 production through natural stimulation of the L-cells. Learn how the gut microbiome and targeted probiotic formulations play a critical role in optimizing the GLP-1 pathway. ​Learning points: ​1. Understand the important role of the gut microbiome in the GLP-1 pathway ​2. Recognize which bacterial strains are critical for optimizing GLP-1, including research on Akkermansia and a butyrate-producing bacteria ​3. Acknowledge specific probiotic formulations that show clinical improvements in Type 2 Diabetes ​4. Learn how to address the gut microbiome in clinical practice to support your patients' natural ability to produce GLP-1 Did you love today's video? Make sure to like it below so others can find and enjoy it as well! If you're a practitioner, make sure to sign up at RupaHealth.com to be able to order, manage, and track your results from 30+ different labs. Socials & Website Website: https://www.rupahealth.com/ Magazine: https://www.rupahealth.com/magazine Instagram: https://www.instagram.com/rupa_health/ Facebook: https://www.facebook.com/rupahealth/ LinkedIn: https://www.linkedin.com/company/rupahealth Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast Timestamps: 00:00 - Introduction to Gut Health Innovation 01:50 - What is GLP-1 and Why It Matters for Your Weight and Sugar Levels? 04:15 - What are the Key Roles of Microbiome? 06:43 - Science Behind Gut Health: Decoding Probiotics 2.0 12:34 - Targeted Strains impact GLP-1 15:35 - The Systemic Effects of a Leaky Gut 24:03 - Supplement and Dietary Protocols in Clinical Practice 31:40 - Key Takeaways #functionalmedicine #medicine #health #doctortips #guthealth All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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PDF guide here: https://www.yogabody.com/fix-your-metabolism-youtube/ Are you confused about metabolism? Is yours is slow or fast? And what does that even mean? Metabolic imbalances affect at least 80 percent of adults in middle age and beyond. In pop health circles, the idea of fast or slow metabolism is often discussed, but this is misleading since overweight people technically have the fastest metabolism. A more accurate measure of metabolic health is based on five specific health metrics: waist size, blood pressure, blood sugar, triglycerides, and cholesterol. In this video we’ll debunk the fast vs slow metabolism theory, explain why metabolic health – not speed – is the goal, and reveal the weight loss and lifestyle tips that will help you to improve your metabolic health score. Let’s get started! VIDEO CONTENTS 00:00 Metabolism 00:46 Disclaimer 01:18 Fast vs slow metabolism 04:03 Metabolic health metrics 05:04 Weight loss and hunger 07:58 Sleep and metabolism DISCLAIMER This guide is for educational purposes only. If you are concerned about your metabolic health, please see a doctor for testing and advice. WHAT IS METABOLISM? Metabolism refers to the chemical processes that occur within living organisms to maintain life. It involves the conversion of food and other substances into energy and the synthesis of new molecules necessary for cellular growth and maintenance. Metabolic processes are controlled by enzymes and occur in various parts of the body, including the liver, muscles, and body fat. Metabolism can be divided into two main types: catabolism, which involves the breakdown of molecules to release energy, and anabolism, which involves the synthesis of molecules using energy. The rate of metabolism can be influenced by various factors, including age, genetics, hormone levels, and physical activity. So even if you are the same height, weight, and age as someone else, your metabolism – metabolic health – will be different. WHAT WE’LL LEARN * Fast vs slow metabolism – what does it mean? * Important metabolic health metrics to focus on * Dietary and lifestyle interventions to improve metabolic health WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas' podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Metabolism #MetabolicHealth #WeightLoss

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PureKana Keto supplements have been gaining popularity in the health and wellness community, especially among celebrities like Ree Drummond. The ketogenic diet has been a hot topic in recent years, and many people are turning to keto supplements to help them achieve their weight loss and health goals. Ree Drummond, also known as The Pioneer Woman, has shared her take on PureKana Keto supplements and how they have helped her on her keto journey.

Ree Drummond’s Journey with Keto

Ree Drummond first started following the ketogenic diet several years ago after struggling with her weight and overall health. She was drawn to the keto diet because of its potential to help her lose weight, improve her energy levels, and support mental clarity. Ree documented her journey with keto on her popular cooking show and blog, sharing recipes and tips for others who were interested in trying the diet for themselves.

As Ree Drummond delved deeper into the ketogenic lifestyle, she discovered the benefits of incorporating PureKana Keto supplements into her routine. These supplements are designed to support the body’s natural ketosis process, helping individuals reach and maintain a state of ketosis more easily. Ree found that using PureKana Keto supplements helped her stay on track with her keto goals and overcome common challenges associated with the diet.

One of the key reasons why Ree Drummond chose PureKana Keto supplements is because of their high quality and purity. She emphasized the importance of using supplements that are made with natural, high-quality ingredients to ensure their effectiveness and safety. Ree was impressed with the commitment of PureKana to providing clean and pure keto supplements that enhance the benefits of the ketogenic diet without any harmful additives or fillers.

The Benefits of PureKana Keto Supplements for Ree Drummond

Ree Drummond experienced several benefits from incorporating PureKana Keto supplements into her daily routine. One of the main advantages she noticed was an increase in her energy levels and focus. By supporting her body’s ketosis process, the supplements helped Ree maintain stable energy throughout the day and improve her mental clarity, which was essential for her busy lifestyle.

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In addition to enhanced energy and focus, Ree Drummond also found that PureKana Keto supplements helped her control her appetite and food cravings. One of the biggest challenges of the ketogenic diet is dealing with hunger and cravings, especially in the initial stages of transitioning to ketosis. By taking the supplements as recommended, Ree was able to curb her appetite and stay satisfied between meals, making it easier for her to stick to her keto plan.

Another benefit that Ree Drummond experienced with PureKana Keto supplements was improved performance during workouts and physical activities. As a busy mom and entrepreneur, Ree values her time and wants to make the most of her workouts. The supplements helped her increase her endurance, recover faster from exercise, and support her muscle health, allowing her to push herself further in her fitness routine.

Frequently Asked Questions about PureKana Keto Supplements

Q: Are PureKana Keto supplements safe to use?

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Q: How do PureKana Keto supplements work?

A: PureKana Keto supplements are designed to support the body’s ketosis process by providing essential nutrients that enhance fat burning and energy production. They help individuals reach and maintain a state of ketosis more easily.

Q: Can PureKana Keto supplements help with weight loss?

A: Yes, PureKana Keto supplements can help individuals with weight loss by supporting the body’s ketosis process, which can lead to increased fat burning and improved metabolism. When used in conjunction with a healthy diet and exercise, the supplements can aid in achieving weight loss goals.

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