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Flexibility Stretches Tips & Tutorial - Fitness Ball - Part 2 RG Selena is teaching you how to do core-strength exercises with a fitness ball for beginners. (Easy to learn) Improve your flexibility with RG Selena's stretches! It's easy, but very useful....

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GLP-1 agonists, such as semaglutide (Wegovy), are popular medications for weight loss that work by mimicking the action of the GLP-1 hormone, which helps regulate appetite and blood sugar levels. While these medications can be very effective, some individuals might experience fluctuations in their appetite over time. If you've noticed that your appetite seems to be coming back even while on a GLP-1 agonist, you’re not alone. In this podcast, we’ll discuss why this might be happening and what you can do to manage it. Why Appetite Might Return Adaptation Over Time Body Adaptation: As you continue with the medication, your body might adapt to the drug's effects. This adaptation can sometimes lead to a gradual decrease in the medication's effectiveness in controlling hunger. Tolerance Development: Similar to other medications, the body can sometimes develop a tolerance, which may reduce the appetite-suppressing effects of GLP-1 agonists. Dietary and Lifestyle Factors Caloric Deficit: If you’ve been eating fewer calories, your body may signal hunger more strongly as it tries to maintain its energy balance. Nutrient Imbalance: Eating a diet that's lacking in essential nutrients can lead to increased hunger and cravings. Dehydration: Symptoms of mild dehydration, such as headache, fatigue, lightheadedness, and difficulty concentrating, can mimic those of hunger. You’re not getting enough sleep: Sleep is closely connected to hormonal balance, especially hormones that control hunger and fullness. When you’re sleep-deprived, leptin, which signals that you're full, drops, making you feel hungrier and more prone to overeating. Meanwhile, ghrelin, the hormone that boosts appetite, increases with lack of sleep, intensifying cravings and contributing to weight gain. Emotional and Psychological Factors Stress and Emotional Eating: High stress or emotional challenges can lead to changes in appetite and eating patterns, sometimes overriding the effects of appetite-regulating medications. Hormonal Fluctuations Hormonal Changes: Your body is pretty smart. It knows what to do to maintain itself. When you lose weight and reach a new lower weight, your body might push back. This happens because of ghrelin, the “hunger hormone”. When you lose weight, levels of ghrelin go up, making you hungry again. Tips to Help Stay Full Longer Focus on Protein Include Protein-Rich Foods: Protein can help keep you full longer by promoting satiety. Incorporate lean meats, beans, lentils, tofu, and Greek yogurt into your meals. Eat Fiber-Rich Foods Incorporate Fiber: Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, can help you feel fuller for longer periods. Fiber slows down digestion and helps maintain stable blood sugar levels. But remember to start slow. Too much fiber can cause constipation. Stay Hydrated Drink Water: Sometimes thirst is mistaken for hunger. Drinking plenty of water throughout the day can help manage your appetite and prevent overeating. The general rule is to take your weight in pounds and divide the number in half. This is about how many ounces of water you should drink daily. Monitor Portion Sizes Control Portions: Eating smaller, balanced meals more frequently can help regulate hunger and prevent overeating. Be mindful of portion sizes and try to avoid large, infrequent meals. Mindful Eating Practice Mindfulness: Pay attention to your hunger cues and eat slowly. Mindful eating helps you recognize when you’re actually hungry and when you’ve had enough. Regular Physical Activity Exercise Regularly: Engaging in physical activity can help regulate your appetite and improve overall metabolism. Aim for a mix of cardiovascular, resistance, and flexibility exercises. This will help preserve lean muscle mass, which is important for maintaining a higher metabolic rate. Manage Stress Stress Reduction Techniques: To control emotional eating, incorporate stress-management practices into your routine, such as meditation, yoga, or deep-breathing exercises. Consult with Your Healthcare Provider Review Your Medication: If you’re consistently experiencing increased appetite despite following these strategies, discuss it with your healthcare provider. They might adjust your dosage or suggest an alternative treatment plan. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality...

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ORDER my book, NYT Bestseller, How To Menopause 🔥 https://bit.ly/4loCIlp 🔥 ___ You’ve heard the headlines about GLP-1's. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take GLP-1's ? In this episode, Tamsen sits back down with triple board-certified endocrinologist Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a real risk, and how hormone therapy plays a role in your overall metabolic health. This conversation goes beyond quick fixes and tackles what sustainable, medically informed weight loss really looks like. It’s about body composition, long-term health, and understanding the emotional impact of a changing body. This episode will cover: -How GLP-1 medications like Ozempic and Wegovy work in the gut, brain, and pancreas -The connection between GLP-1s, visceral fat, and insulin resistance -Why you may be losing muscle instead of fat if not monitored properly -What "Ozempic butt" really means and how to prevent it -The truth about hair loss, protein intake, and rapid weight loss -When to combine GLP-1s with hormone therapy and how to approach it safely -Why weight loss isn't just physical and the emotional impact many women aren't prepared for 01:24 - Why Dr. Rocio Salas-Whalen Wanted to Address Misinformation 03:19 - What Is a GLP-1? 05:07 - How do GLP-1s Work in our Bodies? 07:13 - GLP-1s and Anti-Inflammatory Effects 08:22 - The Fascinating Origin of GLP-1s 12:46 - What Is Microdosing and Is It Effective? 14:45 - Oral vs. Injectable GLP-1s: What You Need to Know 16:01 - Why Diet Still Matters on GLP-1s (And What to Eat) 17:20 - Are GLP-1s Really “Vanity” Drugs? A Reframe 18:01 - Combining GLP-1s with Hormone Therapy in Midlife 22:06 - Can You Lose Belly Fat Without Medication or Hormones? 23:06 - The Real Causes of Midlife Weight Gain 25:28 - Why Motivation Often Comes After Weight Loss 26:16 - Can You Come Off GLP-1s Without Gaining the Weight Back? 28:00 - Psychological & Social Side Effects of Weight Loss No One Talks About 29:18 - Excess Skin, Body Image & What Happens After You Lose the Weight 30:07 - The Common Side Effects of GLP-1s 31:58 - The Future of GLP-1s Dr. Rocio is the founder of New York Endocrinology and a leading voice in obesity medicine. Her upcoming book will cover everything she shares in her practice and more. Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Want more from Dr. Rocio Salas-Whalen? Visit: https://nyendocrinology.com For the latest updates on her upcoming book, follow her on social media: https://www.instagram.com/drsalaswhalen Try Purity Woods for yourself for 27% off today. Just go to http://puritywoods.com/TAMSEN or enter TAMSEN at checkout! Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. ==================== About Tamsen Fadal: Tamsen Fadal is a New York Times Best-selling author, journalist, menopause advocate and host of The Tamsen Show Podcast. . Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 4+ million.   Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.  Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before. It's the girlfriend's guide to perimenopause, menopause and beyond. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. Her media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #Menopause #HowToMenopause #GLP1

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Super-easy, super-delicious, HEALTHY Indian DRY CHICKEN recipe ideal for anyone trying to build lean muscle or undergo weight loss. Ingredients : 1)Red chilly powder 2)Turmeric 3)Garam Masala 4)Pepper 5)Salt 6)Chicken Breast 7)Ghee 8)Garlic 9)Chilly 10)Coriander Optional: 11)Cumin seeds 12)Coriander seeds 13)Ajwain (Carom) seeds Today, in my latest from my HEALTHY INDIAN recipes series, we have a super-easy, super-fast dry tawa chicken recipe. if you're in India and you're into bodybuilding, you're constantly looking for ways to pimp up your chicken. Not only is today's dry tawa chicken a healthy recipe but its also super quick and very easy. Its basic Indian cooking for beginners. This can also be assumed to be a healthy indian chicken fry. Enjoy this healthy, easy chicken recipe for weight loss and bodybuilding! ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693