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My private community: https://tinyurl.com/abbewcrewyt In this video, I explain why many people lose weight only to gain it back—and what you're doing wrong if you're serious about losing fat, not just weight. With over 45 years in the fitness industry, I've seen countless people fall into the same traps of calorie counting and eating the wrong foods. It's not just about how much you eat but what you eat and how it impacts your hormones, especially insulin.
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Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 15 Things I'm Doing in 2025 to Stay Under 8% Body Fat All Year This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:24 - Surplus Weeks & Deficit Weeks 1:47 - More Focus on Total Volume 2:40 - More Protein From High-Quality Dairy 3:29 - Use More Allulose 4:18 - Consume More Fermented Foods 5:42 - Less Metcons, More Deliberate HIIT 6:47 - Clear & Defined Meal Gaps 8:20 - Grass-Finished Meat Delivered to Your Doorstep 9:34 - One Small "Cheat" Snack a Day 9:58 - Periodically Cut Out Carbs Entirely 11:21 - Eat More Food & Move More 12:16 - Improve NEAT 13:11 - Honey & Maple Syrup 14:17 - Tolerable Lower Level of Protein Intake 16:20 - Yerba Mate 16:55 - Prioritizing Psychology & Wisdom

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Does L-Carnitine Work as a Supplement for Weight Loss? What is L-Carnitine's relationship with cortisol and stress? How does stress impact weight? Visit us for more health and fitness-related information: https://whealthyperformance.com/ Check out our animation: https://whealthyperformance.com/adventures-of-heme Our Mission: The Whealthy Performance mission is to provide free education on how to invest in your health today to live a better tomorrow. Who am I: Chase Wheeler is an Oakland-based trainer and entrepreneur dedicated to helping individuals prioritize their health & redefine their wealth — from students to professional athletes to everyday working people, who just want a health plan that they’ll actually enjoy. Former UC Berkeley scholar-athlete and senior biotech/cancer researcher. Contact me: https://whealthyperformance.com/about
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Welcome back to my channel! In this video, I’m sharing my experience with my 15th compound semaglutide injection. If you're considering GLP1 meds, or if you're currently on it, this video will provide valuable insights and updates on my journey. Please Note: RESULTS MAY VARY Are you looking for a telehealth provider to start your GLP1 journey: www.elliemd.com/glp1bestie Why Semaglutide? Semaglutide is a GLP-1 receptor agonist that aids in weight management and improves glycemic control in type 2 diabetes. Follow my journey to see how it can impact health and wellness. Join My Journey: Subscribe to stay updated on my semaglutide journey and see how it continues to impact my health. Don’t forget to hit the notification bell so you never miss an update! Instagram: @ladyjdubs Tiktok: @sweetladyjdubs Facebook: Living Healthy w/SLJ Keywords: semaglutide injection 11, eleventh week on semaglutide, semaglutide experience, semaglutide progress, compound semaglutide, semaglutide for weight loss, semaglutide for diabetes, GLP-1 receptor agonist, weight management, diabetes control, semaglutide side effects, semaglutide journey If you enjoyed this video or found it helpful, please give it a thumbs up, leave a comment with your thoughts or questions, and share it with anyone who might benefit. Thanks for watching! #Semaglutide #Week11 #WeightLoss #pcos #HealthJourney #GLP1 #SemaglutideExperience