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Nationally recognized nutrition and fitness expert Erin Palinski-Wade of Belly Fat Diet For Dummies discusses the 5 best foods in fighting belly fat and keeping it off!

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Learn all about AUTOPHAGY, which is "self-eating" that occurs during fasting. In this animated video, Rajsree Nambudripad, MD explains the science behind AUTOPHAGY, how it pertains to common symptoms and diseases, and what YOU can do to activate AUTOPHAGY on a regular basis. Learn how to lose weight, reduce inflammation, reverse disease, and live longer! Learn how women should be mindful of hormones when fasting. Hear case examples of patients who used AUTOPHAGY to reverse their diseases! Rajsree Nambudripad, MD is board-certified in internal medicine and the founder of OC Integrative Medicine in Fullerton, California. 🧡 Shop for Supplements by Dr. Rajsree: https://dr-rajsrees-public-supplement-store.myshopify.com/ ⭐Learn more about her practice here: https://oc-integrative-medicine.com/ 💙 Facebook: https://www.facebook.com/ocintegrativemedicine/ 💚 Instagram: https://www.instagram.com/dr_rajsree_nambudripad/ 💌 Sign up for Dr. Rajsree's weekly newsletter: http://eepurl.com/dPFHUb 📦Dr Rajsree's Amazon Favorites: https://www.amazon.com/shop/dr_rajsree_nambudripad This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

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Hello and how are you today? Thanks for joining me as I share my first week of being on Wegovy. I hope that this video help with questions that you may have and inspire you to start a healthy lifestyle. Thanks for watching! Have a great day!

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Weight loss with just a calorie deficit - I would argue that this will not get you the body that you want. There’s more to body composition, then just losing weight. We want to preferentially lose fat while maintaining and/or growing some muscle to “tone” our body. Don’t be scared to lift some weights! Not only does it have health benefits, but you need it for good quality of life. How many pounds are your grocery bags? How much do your kids weigh? Picking up a 5 to 10 pound weight is not gonna make you bulky.

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There are many benefits to using Shark Tank Gummies as part of your weight loss journey. One of the main advantages is their convenience – with Shark Tank Gummies, you can easily incorporate them into your daily routine without any hassle. In addition, the natural ingredients in Shark Tank Gummies are safe and effective, providing you with a healthy and sustainable way to lose weight.

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I like to share a powerful double strength elixir that's proven to speed up your metabolism to help your body burn that belly fat. Hoping to hear your great results! Dr M Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com