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Body recomposition, how to build muscle and lose fat at the same time. Here's a step-by-step body recomposition plan you can use and start getting results. This guide covers training, diet, macros, and everything else you need. Related Videos I Recommend: What To Do If You're "Skinny Fat" (Bulk or Cut?) https://www.youtube.com/watch?v=f6mVe8jokG8 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw 4 Early Signs You're Not Building Muscle https://www.youtube.com/watch?v=K3kn_V8RTbs Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-build-muscle-and-lose-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About The Video: The topic of a body recomp, gaining muscle and losing fat at the same time has fascinated me for a long time. Most advice out there says that body composition is only possible for untrained beginners, those who are skinny fat at 18 - 22% body fat, those with a lot of body fat to lose, people coming back from a training break, or those taking PEDs. While this is generally true, I did see body recomposition happen even for more experienced lifters. And in this video, I share a step-by-step guide for how to build muscle and lose fat simultaneously. The video includes my body recomposition workout recommendations, body recomposition diet guidelines including macros, and everything else you need to create a body recomposition program. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyrecomposition #buildmuscle #losefat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

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Plan to lose belly fat forever ? Strength Camp Elliot says in this video that carbs make you fat. http://www.youtube.com/watch?v=lozkwiyVefw&list=UU0ASolYU_Yh3yShLFQC0stg&... I respectfully disagree. Nothing personal against strength camp Elliot. Just sharing my comments and criticisms here. Plan to lose belly fat forever ? Well if we look at the long term cultures that live on high carb low fat low protein plant based diets we will see they are lean across the board from Indonesia to China to Thailand to Kenya etc. Thanks for watching. Leave your comments down below. If you liked the content please subscribe: http://www.youtube.com/subscription_center?add_user=durianreider My channel: http://www.youtube.com/user/durianreider/featured Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Here are some more tips from Durianrider & Freelee One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.

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00:00 - Why Delilah's GLP-1 Plans Are Leading 2025 Weight Loss Trends 07:32 - Hims & Hers GLP-1 Weight Loss Program: Real Results & High Success Rates! 1. Why Delilah's GLP-1 Plans Are Leading 2025 Weight Loss Trends Discover how Delilah Health is revolutionizing weight loss in 2025 with its innovative GLP-1 treatments. This video explores the importance of personalized, data-driven solutions for sustainable weight management. Learn about the integration of technology, telehealth, and behavioral coaching that makes Delilah a standout choice for ambitious women. We discuss the benefits of GLP-1 treatments, how they work, and why they are becoming essential in today's wellness culture. Join us to understand the future of weight loss and metabolic health! 2. Hims & Hers GLP-1 Weight Loss Program: Real Results & High Success Rates! Discover how Hims & Hers' personalized GLP-1 weight loss plans are delivering real results! In this video, we break down new data showing that users lost an average of 20.9 pounds—over 10% of their starting weight—in just six months. Learn how the platform's tailored approach, including 24/7 provider access, nutrition education, and mental health support, is helping patients stick with their treatment and achieve meaningful weight loss. Key highlights: - Over 13,000 users analyzed - 75% of users stayed on their plan after 6 months (much higher than average) - Only 10.3% reported side effects, with less than 5% stopping treatment due to symptoms - 6.7 million messages exchanged with providers for ongoing support Find out why comprehensive, ongoing support—not just medication—makes all the difference in weight loss success. If you're interested in GLP-1 medications or want to know more about digital-first weight loss programs, this video is for you! Keywords: GLP-1 weight loss, Hims & Hers, personalized weight loss, digital health, weight loss results, medication adherence, telehealth, nutrition support, mental health, obesity treatment, weight loss journey, healthcare innovation.

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Dr. Charles Mok suggests three easy steps to help patients get the best results with semaglutide. ✔️ Start with a three-month supply of semaglutide, and expect to lose at least 10% of your body weight. ✔️ Switch to metformin for 2-3 months to let your body reset its tolerance to the medication. If you still need to lose more weight, you can restart semaglutide at a lower dose. ✔️ For best and sustained results, cycle between semaglutide and metformin, following a Mediterranean diet, and staying active. Discover new insights in this week’s podcast – Our Patients' Experience With Semaglutide https://youtu.be/4zaF4-vGwBY #podcast #Semaglutide #WeightLossJourney #HealthyLiving #Ozempic #Wegovy #SuccessStories #WeightLoss #FatLoss #Health #Metformin #MediterraneanDiet #HealthyDiet #SustainableWeightLoss #HealthPodcast

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#shorts #exercise #burningfat #workout Burning Fat Exercise at home for women #healthylife #weightloss Note : Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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