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OTHER WONG FAMILY RECIPES: ►Healthy Fried Chicken by Papa Wong: https://youtu.be/yKvpGpFtmCs ►Yummy Beetroot Soup by Papa Wong: https://youtu.be/MAMOnyyAhA8 ☺SUBSCRIBE TO JOIN THE #FEMILY 訂閱我的頻道: http://bit.ly/SubscribeToEmi ►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! ►STALK ME 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！ http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ►WATCH MORE VIDEOS! 30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8 KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_ FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636 ►INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

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Grab your cocktails folks because we’re spotlighting and celebrating all the Non-Scale Victories (NSVs) that make this journey truly meaningful 💛 🧪 Thinking about starting Mounjaro or Zepbound? 💷 You can get £50 off your first order with Phlo Clinic using my referral link: 👉 https://phloclinic.mention-me.com/me/referee/registerko/176882048/707963730/em/a8bb65d9a00faf00ab2cef8cec8d6a38b0b85098/fe/cw?epr=1 ✅ I’ll also receive £30 back — thank you for supporting my journey! 💡 Tip: Phlo also offers bundle deals where you can save even more if you buy two pens together. ☕If you ever fancy buying me a coffee, feel free! I usually take my coffee in a Ben & Jerry's ice cream sundae. But you can also try https://coff.ee/jossleepandslimdown 🌟 ✨ Special highlights this week: 💖A look beyond the scale, valuable insights shared by @simply_taisha explaining the significance of non scale victories along this journey https://youtu.be/skVPr5z9pAE?si=RoQ0qPp1uFVOt4vl 🍸Unsure what beverage choices you can have this summer, check out Linda @lindamcneal497 channel where she makes some delicious and refreshing mocktails, especially this short video for the Spicy Strawberry Sparkler ! https://youtube.com/shorts/hYJkRzgFtug?si=TA5kTwYPsPMzhutW 🏆 Shell from @beanfeast57 earned her Two Stone Award with Slimming World — but her real NSV is about community power. Watch her explain it here https://youtu.be/6csMHBsB-iw?si=RIphL7fecaPJRkoI 🎉Celebrations from the #sleepandslimdown subscribers who shared their NSVs. Thank you Amy, TV Mother Hen, Naomi Sparkles @madetosparkleandshine5778 , Emma and Leisa 💖 😍 My fantastic chat with DD from @DownsizingDiva that covered my health issues, my weight loss journey and the NHS process for obtaining Tirzepatide medications https://youtu.be/5WXvqWtNF8k?si=H9kccgeAhqhaVB20 😼Awesome Cat Mum, Shane @shaneandmert who tried to bathe her two cats https://youtu.be/UrQqITUO5A0?si=snoroagxwE5jzF5r 💬 Introducing: The So-Sentence Starters Club — with Knitted Jo, Knitted Ginger @GingerGoesGLP1 and Knitted Karen ⁨@KarensGLP1MounjaroJourney⁩ and https://www.youtube.com/@GingerGoesGLP1. Is Dr Bobbi @DrBobbi-B also ready to join the club?! 🫂If you have Facebook and would love more chances to catch up with likeminded people on a weight loss journey, why not join Del @MyMounjaroJourney76 https://www.facebook.com/groups/571751612474137/ ☕ Chris from WiseMounjaro interviewed Karen in Tea Time Live: Episode 3! https://www.youtube.com/live/KpZoh31-1UQ?si=rRZEAEaSpKGJb1na 🧮 Gordon @fatoldclimber shared his incredible Click Count Calculator. Check out his Weight Loss Playlist at https://www.youtube.com/watch?v=kPb_hEDayVs&list=PLArvsf7govPy3ueDx1fSX9LZcJniR_Br3 🌍Twaun @TracesofTwaunsLife and I discussing the different kinds of pens issued around the world https://youtu.be/wbqdQQuQn38?si=E1fp0Mn0c_HwoB9I 💉Dr G's video about How to Prepare your Wegovy/ Zepbound Injections https://youtu.be/VNLTD1i5Q9Y?si=tjGM_gyg0gNQpyKC 🩺Dr Emma Anders explains why she lost so much weight so quickly on a low dose of GLP1 https://youtu.be/fmhn2blOdOI?si=4ce1TyTlsNph7vzE 🍹 Shoutout to Roseland Lashay for the post-cocktail energy boost! ⁨@RoselandLashay⁩ 🌿 And of course, we feature beautiful knitted postcard moments of our community: - Sandra under the gazebo @petalsprogresspcos - Shane in her lush garden hot tub @shaneandmert - Neil getting strong in his floral garden gym @neil4152 - Jackie tending her sunny marigolds @JackiesJourneyWithLove - Richard relaxing in his glowing garden @RichardBallMyJourney 💡Remember: It’s not just about weight loss — it’s about reclaiming our lives, our health, and our JOY. 🧵💫 📌 Want to be featured on the Community Map Scrapbook or in a knitted postcard? Leave your name, state/county, and country in the comments below 👇 👇 Comment, Subscribe & Connect Don’t forget to like, subscribe, and tap the bell for more real talk, real wins, and a whole lotta love every week 💛xxx #Mounjaro #motivation #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #HalfMyBodyweight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #inflammation #antiinflammatory #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #plussize #curves #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney

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#mounjaro #Weightloss #Tirzepatide #zepbound It was a weird, busy and stressful week that was also AMAZING! Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Compartilha nos seus grupos de WhatsApp!! Vamos estar juntas por uma semana inteira onde eu vou te ensinar os primeiros passos para você emagrecer com dieta natural. Se inscreva no EVENTO GRATUITO para receber o Cardápio Emagrecedor e Presentes 🎁👇 https://bit.ly/grupovip-semanamagradevez CLIQUE EM "RECEBER NOTIFICAÇÃO" PARA NÃO PERDER ESSA AULA!! AULA 1: https://www.youtube.com/watch?v=GKR7RjPWF0g&list=PL46gqv_MbEQCe56bsS9g0Zi31lJdthxZz&index=1 AULA 2: https://www.youtube.com/watch?v=cWWoMkGjp3Q&list=PL46gqv_MbEQCe56bsS9g0Zi31lJdthxZz&index=2 AULA 3: https://www.youtube.com/watch?v=opFdOdQ0a3w&list=PL46gqv_MbEQCe56bsS9g0Zi31lJdthxZz&index=3 ENCONTRO DE AUNAS: https://www.youtube.com/watch?v=opFdOdQ0a3w&list=PL46gqv_MbEQCe56bsS9g0Zi31lJdthxZz&index=3

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