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Frequently Asked Weight Loss Questions | Losing Belly Fat, How to Curb Sweet Tooth and Cheat Days THE QUESTIONS: What do you eat to curb your sweet tooth? 0:48 What is your daily exercise routine? 1:24 What is a good balance between weight training and cardio? 3:18 Do you have cheat meals and cheat days? 4:47 How long are your workout sessions? 6:37 How do you break a plateau? 7:30 What are alternative exercises for squats with a knee injury? 10:14 How do you lose belly fat? 12:27 See how I lost the weight here: https://www.youtube.com/watch?v=dFbY0kYLwBo Check out my first Q&A here: https://www.youtube.com/watch?v=zLxPXNeFT-I 🏋 ONLINE COACHING WITH ME: Website: https://cookiemiller.com/ 30 Minute Discovery Call: https://cookiemiller.com/discoverycall/ Courses: https://cookie-miller.mykajabi.com/offers/rU8zizZF/checkout 📬 Send a Letter: Cookie Miller POB 20325 Houston, Texas 77225 💼 For Collaborations and Partnerships: Email me at [email protected] 📱 Connect With Me: Instagram: https://www.instagram.com/cookiemiller/?hl=en Facebook: https://www.facebook.com/CookieMiller/ Twitter: https://twitter.com/cookiemillerfit Podcast Instagram: https://www.instagram.com/worththeweightpodcast/?hl=en TikTok: https://www.tiktok.com/@cookiemillerfit Threads: https://www.threads.net/@cookiemiller?igshid=MzRlODBiNWFlZA== LinkedIn: https://www.linkedin.com/in/cookiemiller/ 🎧 Listen to my Podcast - Worth The Weight: Spotify: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV Apple: https://podcasts.apple.com/us/podcast/worth-the-weight/id1466077246 Stitcher: https://www.stitcher.com/show/worth-the-weight YouTube: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz 💪 Fitness Resources: Decode Your Diet - Fitness Course: https://cookie-miller.mykajabi.com/offers/rU8zizZF/checkout Amazon Shop: Cookie’s FIT Shop: https://www.amazon.com/shop/cookiemiller?ref=prof_o_infl Amazon Fitness Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/16QKFSPYBVAH5?ref=idea_share Supplement & Nutrition Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/YG1EIVWJECD7?ref=idea_share Recommended Books: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/153ULW9YD6YIN?ref=idea_share 💬 Join the Discussion: Let me know your answers to these questions in the comments below, or share your own weight loss journey with me! Don't forget to like and share this video if you found it helpful. 📝 Disclaimer: Please note that the information in this video is based on my personal experience and should not be taken as professional medical advice. Always consult with a healthcare provider for personalized recommendations.

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Há mais de 100 anos, inovamos com ciência para transformar a forma de combater doenças crônicas graves. Nossa mais recente revolução: somos pioneiros no desenvolvimento dos análogos de GLP-1, que redefiniram o cuidado com o excesso de peso. E estamos só começando! O futuro da saúde está sendo criado agora. #ImpulsionandoMudanças #GLP1 #Saúde #NovoNordisk BR25NNG00090

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3 Supplements You Thought Were Healthy But Aren’t #shorts Dr. Janine shares 3 supplements you thought were healthy but aren’t. She talks about how folic acid is synthetically made and advises to look for folate. She looks at synthetic vitamin C usually made from genetically modified corn, and suggests looking for vitamin C from berries. She explains how synthetic B-complex supplements are usually derived from the petrochemical industry. Lastly, Dr. Janine suggests always looking for whole food supplements made without fillers or flow agents like magnesium stearate. Links to supplements mentioned in this short Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/ B-complex – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #supplements #nutrition #vitaminc