Weightloss Update For Oct 1

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Weight Loss - Fat Burning 🔥 #shorts Dr. Janine shares a quick hack for burning fat for weight loss. She suggests drinking a little more caffeine. She explains how this increases the body’s thermogenesis, browning our fat. Lastly, Dr. Janine shares how research has shown that drinking just a little more caffeine increases body’s ability to burn fat. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #burnfat #weightloss #fatburning

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www.HealthyLymphSystem.com Learn how to help with weight by improving lymph flow. John Ossipinsky shows how to do the LymphMan Shoulder Shuffle, take magnesium, and eat greener to improve lymph flow to clean fat from the body and lose weight. John explains how you can gain more control over your health & life by maintaining your lymphatic system.

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Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results? And then… Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never knowing! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! ———————————— 💪 Want us to help you develop your dream body 1-on-1?: https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA Interested in the Physique Development Training Club App? https://physiquedevelopment.app ———————————— 📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7 ———————————— 📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com ———————————— Follow Us On: Alex: https://www.instagram.com/alexbush__/ Sue: https://www.instagram.com/suegainz/ Physique Development - @physiquedevelopment_ Timestamp: (0:00) Introducing today's topic (0:30) How long should I stay in a fat loss phase before reversing or maintaining? (1:45) Is it possible to look more toned without losing weight? (3:09) What are the most underrated things to focus on in a fat loss phase outside of calories and macros? (4:18) I sit all day at work—how can I stay active without living at the gym? (8:00) What do your coaches *actually* do during check-ins? (14:38) How long should I commit to a coach if I want lasting results? (20:55) Your wife has been kidnapped and is being held in a location 30 min away. You're driving to rescue her. It's a warm night and your windows are down. Do you listen to music on the drive there? Yes or no? (21:46) If you were the main character in a movie of your life—what would the audience be screaming at you to do right now? (22:59) You're a burglar, but you only steal things to slightly inconvenience your victims. What are you stealing? (26:08) Would you rather get a list of all your crushes or a list of everyone that hates you? (27:44) What's your gym pet peeve that would make you rage quietly but intensely? (31:16) You have to win a game show to survive—but it's not one you get to pick. What show do you hope it is and which one would immediately take you out? (34:29) You have 8 hours to complete one of the following tasks—and if you complete it, you get $3 million dollars. Which would you choose? (37:56) Wrap-up If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Use my code ANNABELLEGIFT for a free gift valued over $200 when you subscribe to a new FabFitFun annual membership at https://fabfitfun.yt.link/poW7hZB. I’ve partnered with FabFitFun on this video. This is my impression of the FabFitFun box and all opinions are my own. #fabfitfunpartner - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Timestamp: 0:00 - Intro 0:19 - Chit Chat 3:25 - Grocery Shopping 3:44 - Breakfast 5:07 - FabFitFun AD 6:38 - Breakfast 8:42 - Workout - Motivation 15:22 - Post Workout Snack 16:42 - Tips & Hacks For Weightloss 35:02 - Dinner - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➞ MY IG : https://www.instagram.com/bellsebobo/?hl=en ➞ MY FITNESS IG : https://www.instagram.com/bellsebobofitness/?hl=en ➞ TWITTER : https://twitter.com/bellsebobo?lang=en ➞ SNAPCHAT : @Bellsebobo ➞ MY WEBSITE: https://www.annabellehayes.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music track: Memories by Lukrembo Source: https://freetouse.com/music Free No Copyright Music Download Music track: This Is For You by Lukrembo Source: https://freetouse.com/music Free Vlog Music Without Copyright

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Is Your Favorite Superfood Fueling Gut Chaos? Discover the Shocking Truth About Probiotics and SIBO! 🌱 Learn how common probiotics might impact your gut health. 🦠 Could Akkermansia Muciniphila hold the key to balance? 🔍 Explore potential links to digestive issues. #AkkermansiaMuciniphila #AkkermansiaProbiotic #GutHealth #Bacteria #GutHealthTips #Wellness