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Can’t stop at ‘10/10’ foods like Ben & Jerry’s? Start with a ‘7/10’ option—vanilla ice cream or raisin buns. Still tasty, but easier to control. Build better habits over time, and soon you’ll handle your favorites without overdoing it. Strategy beats restriction. GET AFTER IT 🦁

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Weight loss drugs are exploding in popularity across the country with many calling them game-changers when it comes to treating obesity and all the medical conditions that can come with it. But as more people use these GLP-1 injectable drugs, there are growing concerns over potentially serious side effects. Some patients have reported everything from intestinal blockages to sudden blindness. Spotlight on America investigates whether these so-called “miracle drugs” could be a double-edged sword. To read our full report, please go to our Spotlight on America website at this link: https://thenationaldesk.com/news/spotlight-on-america/serious-side-effects-for-popular-weight-loss-drugs-raising-concerns-risk-benefits-health-obesity-glp1-zepbound-wegovy-mounjaro-semiglutide-medication# If you have a tip or story idea for our Spotlight team, please email us at [email protected]

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00:00 - Unlocking Weight Loss: The GLP-1 Diet and Exercise Guide 04:13 - Managing GLP-1 Medication Side Effects: Nutrition & Exercise Tips for Safe Weight Loss 1. Unlocking Weight Loss: The GLP-1 Diet and Exercise Guide Discover how to maximize weight loss with GLP-1 medications through personalized diet and exercise strategies. In this video, we explore expert insights on integrating GLP-1 therapy with nutrition and physical activity for long-term success. Learn about the importance of monitoring weight, managing nutrient intake, and the role of physical activity in achieving your weight loss goals. Don't miss tips on avoiding common side effects and maintaining muscle mass while on GLP-1 medications. 2. Managing GLP-1 Medication Side Effects: Nutrition & Exercise Tips for Safe Weight Loss Discover essential nutrition and physical activity guidance for patients using GLP-1 receptor agonists like Wegovy, Ozempic, and Mounjaro. This video covers how tailored diet and exercise can help mitigate side effects, preserve muscle mass, and prevent nutritional deficiencies during GLP-1 weight-loss treatment. Learn about recommended protein intake, calorie targets, hydration, and micronutrient monitoring to support your health. We also explain the importance of resistance training and aerobic exercise to maintain lean body mass and improve overall outcomes. Whether you're starting GLP-1 therapy or managing side effects, this video provides practical clinical strategies based on the latest research from Harvard T.H. Chan School of Public Health and JAMA Internal Medicine. Keywords: GLP-1 side effects, GLP-1 nutrition, GLP-1 exercise, Wegovy diet, Ozempic muscle loss, weight loss medication guidance, preserving lean mass, resistance training for weight loss, managing GLP-1 side effects, nutritional deficiencies GLP-1

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Weight loss clinics, telehealth companies, physicians, and pharmacies that have been prescribing or dispensing compounded GLP-1 medications must prepare for significant changes following the Food and Drug Administration’s (FDA) recent determinations that both semaglutide and tirzepatide shortages are officially resolved. Section 503A and 503B of the Federal Food, Drug, and Cosmetic Act prohibit physicians, pharmacies, and outsourcing facilities from compounding essential copies of commercially available approved drugs. However, essential copies of approved drugs may be compounded when such drugs are included on the FDA’s drug shortage list. The FDA will take action against those continuing to compound these medications after the enforcement deadlines. Providers should start transition planning now. For more videos, make sure to subscribe via: https://bit.ly/2rEKFwn Website - https://www.hchlawyers.com/ LinkedIn - https://www.linkedin.com/company/hendershotcowart Facebook - https://www.facebook.com/HendershotCowart/ Instagram - https://www.instagram.com/hendershotcowart/ ABOUT KEITH LEFKOWITZ Keith Lefkowitz is an experienced regulatory and transactional attorney with a dual focus on health law and commercial leases. Keith understands the business of health care and routinely helps clients navigate fraud and abuse laws while ensuring that their company objectives are achieved. Keith is intimately familiar with healthcare laws and regulations, including the Stark Law, Anti-Kickback Statute, and False Claims Act. Keith’s practice primarily focuses on M&A matters for our healthcare clients and reviewing, drafting, and negotiating contracts and agreements, as well as compliance programs. He also represents clients in connection with OIG, False Claims Act, Texas Medical Board, Texas Board of Nursing, and other regulatory body investigations. ABOUT HENDERSHOT COWART P.C. At Hendershot Cowart P.C., we work with business and healthcare clients who are fiercely protecting their livelihoods. From start-up ventures to established institutions, we advise, prepare, and protect your business or medical practice from start to finish. Our law firm is based in Houston, Texas, but we serve clients throughout Texas and the nation. We shoulder the legal burden – so you can get back to business. Contact us today at 713-677-2063. ATTORNEY ADVERTISING This information should not be construed as legal advice or a legal opinion on any specific facts or circumstances. This information is not intended to create, and receipt of it does not constitute, a lawyer-client relationship. The contents are intended for general informational purposes only, and you are urged to consult your attorney concerning any particular situation and any specific legal question you may have.

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Join us as we, Jeff from E2M Fitness, respond to Oprah's special on weight loss meds. We discuss the role of medication in weight loss, emphasizing that while it can be a helpful tool, it's most effective when combined with diet and exercise. Learn how we've helped clients achieve remarkable results! #WeightLossMedication #OprahSpecial #EtoMFitness #WeightLossJourney #FitnessMotivation #HealthyLifestyle #DietAndExercise #DoctorRecommended #MedicalAdvice #FitnessTips

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